WIEIAD Day 13 :-)

On Day 13 of my WIEIAD journey, I found that keeping meals simple yet nutritious really helped maintain my energy levels throughout the day. For breakfast, having Yakun peanut toast paired with soft boiled eggs and kopi o kosong offered a satisfying start without overloading on sugar or fat—perfect for sustaining morning activities. For lunch, I focused on combining protein from egg whites and cottage cheese with smart carb bread, which contributed to my recovery and performance during afternoon work and workouts. Snacking on a protein shake between meals kept my metabolism going and helped manage hunger effectively. Dinner was lighter, with a protein bar that complemented the day's overall intake without excess calories. Exercise played a crucial role; I completed a 3km run alongside an hour of strength training, which not only boosted my fat loss efforts but also improved my endurance and muscle tone. Tracking my steps was motivating—hitting 17,726 steps showed the importance of staying active outside of structured workouts. Overall, this balanced combination of food choices and physical activity made my weight loss challenge sustainable and realistic. Sharing such daily progress keeps me accountable and inspired to continue toward my goals.