WIEIAD Day 29 :-)

Breakfast Chobani, blueberries + granola + chiaseeds Lunch X2 multigrain bread with protein shake Dinner X3 guzman y gomez soft taco chicken Snack Carmen protein bar Workout 1h strength training Steps clocked 20,364 #MyFreeTime #wieiadrealistic #weightlossdiet #di

3 likes

WIEIAD Day 28 :-)

Brunch Protein bagel + 2 egg 2 egg white, 1/2 bagel with pb Dinner 1/2 leftover roasted chicken with wrap n reduced fat cheese n sriracha Snack Protein shake + x4 biscoff cookie Workout 1h strength training Steps clocked 13,354 #MyFreeTime #wieiadrealistic #weightlossd

1 like

WIEIAD Day 27 :-)

Breakfast Protein oats + matcha oatside Post workout meal Protein bar 1 sweet potato Dinner 1/2 Cold Storage roasted chicken (skinless) + bokchoy Snack X2 zero sugar oat biscuit Workout 1h strength training 4km outdoor run Steps clocked 14,849 #MyFreeTime #wieiadrealis

3 likes

WIEIAD Day 26 :-)

Brunch 100g egg white 1 egg, protein bagel 1/2 w cottage cheese n sugar free jam Dinner Soup spoon seoul full bowl Snack Protein shake + Japanese cheese biscuit Steps clocked 6974 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

2 likes

WIEIAD Day 25 :-)

Breakfast Protein oats + 1 small kaya bun Lunch 7-11 chicken breast Dinner 100g egg white, 1 whole egg + wrap + new multi patty, leafy green Snack Milo + 4 lotus cookies Exercise 4km run 1h strength training Steps clocked 16,148 #MyFreeTime #wieiadrealistic #weight

4 likes

WIEIAD Day 24 :-)

Breakfast Protein oats, 2 eggs Lunch Chicken breast, sweet potato, broccoli Dinner Chicken breast, mantou Snack Milo Exercise 1h strength training 30 mins stair master Steps clocked 12,594 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

2 likes

WIEIAD Day 23 :-)

Breakfast Bagel with 2 eggs 2 egg white Lunch Sliced fish soup add fish no carbs Teabreak Kopi c kosong peng + mantou Dinner Protein shake Small apple + kiwi Exercise 4km run Steps clocked 17,642 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschall

3 likes

WIEIAD Day 22 :-)

Brunch Bagel with 1 egg + banana n pb, chobani pouch Dinner Daily cut bowl Snack 12 cherries Protein brownie Exercise 4km run Steps clocked 15,031 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

2 likes

WIEIAD Day 21 :-)

Breakfast Bagel with 1 egg + banana n pb, chobani pouch Lunch Guzman y gomez x3 soft taco Dinner Spure chicken yakitori, sweet potato, asparagus Snack 10 cherries Exercise 1h strength training Steps clocked 11,009 #MyFreeTime #wieiadrealistic #weightlossdiet #die

2 likes

WIEIAD Day 20 :-)

Lunch Daily cut bowl Dinner 100g rice, 200g salmon, asparagus Snack Protein shake Banana Exercise 1h strength training Steps clocked 14,317 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

2 likes

WIEIAD Day 19 :-)

Breakfast Bagel, cottage cheese & sugar free jam Dinner Steak, salmon, chicken wing, satay, asparagus, cherry tomato, mashed potato Snack Protein shake Exercise 3km outdoor walk Steps clocked 15,842 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallen

2 likes

WIEIAD Day 18 :-)

Brunch 2 egg white 2 eggs, bagel, cottage cheese & sugar free jam Dinner Stuffd daily bowl Snack Protein shake Chicken breast Kiwi Exercise 1h strength training 4km run Steps clocked 19,071 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

3 likes

WIEIAD Day 17 :-)

Breakfast Protein oats with blueberries n kiwi Lunch 2x smart carb bread with cottage cheese and sugar free jam Dinner Seabass, spinach, sweet potato Snack Protein shake Milo Exercise 1h strength training 35mins incline walk Steps clocked 14,009 #MyFreeTime #wieiadre

1 like

WIEIAD Day 16 :-)

Breakfast Protein oats with blueberries, 2 eggs Dinner Daily cut bowl + 0 kcl oolong tea Snack Protein bar Mcdonald ice americano Exercise 1h strength training 35mins incline walk Steps clocked 15,837 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosscha

1 like

WIEIAD Day 15 :-)

Breakfast 2 egg 2 egg white 2 sweet potato Lunch Sourdough grilled cheese tomato soup americano Dinner 7-11 chicken breast Steps clocked 8112 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

2 likes

WIEIAD Day 14 :-)

Lunch Sliced Fish soup (no beehoon) add fish Matcha Latte Snack Protein shake + Fit Bar Dinner New multi chicken breast w sriracha, sweet potato, bokchoy Steps clocked 9071 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschallenge

5 likes

WIEIAD Day 13 :-)

Breakfast Yakun peanut toast, soft boiled eggs, kopi o kosong Lunch 100g egg white + 1 egg, smart carb bread, cottage cheese, new multi patty Snack Protein shake Dinner Protein bar Exercise 3km run 1h strength training Steps clocked 17,726 #MyFreeTime #wieiadrealistic

3 likes

WIEIAD Day 12 :-)

Breakfast Sourdough with smoked salmon & shaved ham Dinner Yappari 200g top blade steak, half bowl of rice, cabbage salad, some potato salad Snack Protein Doughnut - surprisingly good! 😛 Steps clocked 8073 #MyFreeTime #wieiadrealistic #weightlossdiet #diet #fatlosschall

2 likes

WIEIAD Day 11 :-)

Breakfast Greek yogurt, granola, blueberries Lunch Smart carb bread, 100g egg white 1 whole egg, cottage cheese + sugar free jam Dinner Egg mayo salad, 7-11 chicken breast Exercise 1h Strength training Steps clocked 14,644 #MyFreeTime #wieiadrealistic #weightlossdiet #

1 like

WIEIAD Day 10 :-)

Breakfast Smart carb bread, 2 egg white Lunch Yakun peanut kaya set, 2 soft boiled egg, 1 egg white, kopi o kosong Dinner New multi chicken breast, bokchoy, cauliflower sweet potato Exercise Pilates Steps clocked 7612 #MyFreeTime #wieiadrealistic #weightlossdiet #diet

1 like

Chloe