Aerial tutorial🫶

Add me on tiktok for more! @cloe.mae

2024/5/31 Edited to

... Read moreHey everyone! Ready to conquer that amazing aerial trick? I remember the thrill of landing mine, and trust me, it wasn't overnight! It took practice and breaking down steps, but it's totally achievable, especially for beginners. Let me share some in-depth tips and my personal journey to help you master this incredible skill. First, safety is paramount! Always ensure clear space and practice on a soft surface like a mat or grass. Don't rush and listen to your body. Before going airborne, a good warm-up is crucial. I always start with light cardio, dynamic stretches like arm circles, and core activation. This primes muscles and prevents injuries. Aerial training builds a strong foundation. Now, let's dive into the actual aerial technique, building on those initial steps: Step 1: Master Your Cartwheel Your cartwheel needs to be strong, straight, and powerful. Focus on driving off your leading leg, pushing through shoulders, and getting hips directly over hands. Practice fast and controlled, pushing off the ground for upward momentum. Land with both feet together if you can. Step 2: The One-Handed Cartwheel Challenge This is where it gets real! Practice your regular cartwheel, but as your second hand comes down, try to lift it off immediately, just grazing it. Gradually work towards not putting it down at all. Strong supporting arm strength is key; extra push-ups or handstands help your aerial skills. Trust your momentum and find balance. Step 3: The Crucial Jump/Hurdle Step Often overlooked, this generates height and momentum. Take one or two running steps, then spring off your leading foot with a powerful jump, bringing your back leg up. Imagine jumping over an imaginary hurdle just before hands down. This upward energy replaces the need for your hands. Step 4: Delaying the Hands - The 'Hands Up' Moment This is the mental and physical hurdle. With a powerful one-handed cartwheel and hurdle step, start trying to delay putting your hands down. Focus on looking forward, not down. Drive your chest up, keeping arms extended upwards as long as possible, reaching for the sky. Your core must be super engaged to keep your body tight. A split second hands-free is normal at first—celebrate every tiny improvement! Step 5: Putting It All Together – The Aerial Method Combine everything: a powerful hurdle, a strong one-handed push-off, and the mental commitment to keep hands up. You'll rotate sideways, driving your body up and over, using momentum and core strength. Don't fear falling; that's how you learn! Start with small attempts, gradually increasing the height and duration of your hands-free moment. Tips for Aerial Training Success: Core Strength: Planks and leg raises are your best friends. Leg Power: Lunges, squats, and calf raises boost your jump. Patience & Consistency: An aerial isn't learned in a day. Regular practice yields results. Don't get discouraged. Remember, this is your journey. Enjoy the process, celebrate the small victories, and you'll be performing amazing aerials before you know it!

49 comments

karbear6741's images
karbear6741

GUYS I JUT GOT MINEEEE

❤️‍🔥🫶🤓It_a secret😝😏❤️‍🔥's images
❤️‍🔥🫶🤓It_a secret😝😏❤️‍🔥

I’m scared of hitting my head on the floor😭

See more comments

Related posts

Front Aerial Tutorial!💕
YouTube vid coming out at 2pm today!🙌🏼 #fyp #Lemon8 #engagement #entertainment #unfiltered #dancer #dance #tricks
Cloe.mae

Cloe.mae

2168 likes

Aerial Tutorial!!💐💕
Tip✨: Use your bottom leg to help push off to flip:) Keep practicing you got this!!🫶🏼 #aerial #acro #dancer #gymnastics
Cloe.mae

Cloe.mae

732 likes

Why I Do Aerial 🤸🏾‍♀️🌻💖🦋
Aerial silks offer several fitness benefits: 1. **Full-Body Workout**: Engages multiple muscle groups, strengthening the core, arms, legs, and back. 2. **Improved Flexibility**: Enhances range of motion through various poses and movements. 3. **Increased Strength**: Builds upper body and core
J’rai Whitfield

J’rai Whitfield

28 likes

Aerial yoga at home 🧘🏽‍♀️
#gettoknowme #yoga #trending #Fitness #aerialyoga
Literallylidy

Literallylidy

552 likes

Aerial Hammock Tutorial/Flow 🖤
Slowed down the movements to make it easier to follow. Tag me if you try it!! 🖤 #tutorials #aerialhammock #aerialyoga #aerialfitness #Lemon8Diary
Maranda 🖤🌙

Maranda 🖤🌙

5 likes

Aerial Yoga for Beginners
Hey 🍋 babes 😉 I started aerial yoga in 2019 and although I do not go as much as I use to, I always enjoy showing up when I have the free time. Anyone ever tried aerial yoga or any other fun forms of fitness? Summer is around the corner 👀💪🏾 are you ready? #Lemon8Diary #aerialyoga #fun
tyana

tyana

22 likes

Aerial Silk Yoga
This was an amazing experience 🫶🏽 although I felt dizzy from being upside down half of the class but it was still a vibe😭 new favorite hobby unlocked✅ Would you try this? #yogalifestyle #yogaflow #aerialyoga #aerialfitness #yogacreator
Ry 💕

Ry 💕

459 likes

Aerial View of Destroyed White House
For those who keep saying it's "fake" here are more images. @CNN #house #white #trump #maga #DC
Channel Heed

Channel Heed

705 likes

aerial yoga 🎀
#yoga #aerial #fitness #fyp
Lemon8er

Lemon8er

21 likes

Aerial pt. 2
Overall rating: ⭐️⭐️⭐️⭐️⭐️ come with me to my second aerial hammock class. I can see a big difference between this week and last week which was my very first week. I absolutely love doing this workout and can’t wait to continue to learn and grow. #aerialhammock #aerialjourney #aerialfitness
Meya Piess

Meya Piess

7 likes

Aerial Silks
first time and loved it☺️ #flexibilityjourney #flexibility #aerialfitness #Lemon8Diary #shareyourthoughts
christinaciara

christinaciara

12 likes

Aerial Yoga
100% worth every dime!!!! Loved it #aerialyogagirl #fyp #explore #embracevulnerability #justagirl
Ducee

Ducee

72 likes

Aerial yoga 🧘🏾‍♀️ in Tulum 🇲🇽
Took an aerial yoga class in Tulum with my little ones (10+ welcome!) and it was challenging but SO much fun! Nothing like flowing with the ocean breeze and beach views all around. Want the link to book? Drop a ‘YOGA’ in the comments and I’ll send it your way! #aerialyoga #yoga #yogaflow
Enchantress | No Niche Goddess

Enchantress | No Niche Goddess

9 likes

A woman in a purple aerial hammock outdoors, with 'AERIAL YOGA CLASS SCHEDULE' overlayed. Below is a purple box detailing the class schedule for Mondays, Thursdays, Saturdays, and Sundays, including Aerial Yoga 101 and Aerial Yoga classes.
Try Aerial Yoga at 105Fever Houston TX
👋Hi Lemon8 fam! ✨I’m Denise Bravo, a certified aerial instructor based in Houston, TX you can find me teaching at 105 Fever Houston. Check out the schedule. 🧚‍♀️ I teach aerial yoga, hammock, and Lyra hoop, blending fitness, creativity, and mindfulness to help students build strength, flow, and
Bravo_aerialist

Bravo_aerialist

5 likes

FIRST EVER AERIAL FITNESS EXPERIENCE 💪🏼
My first Aerial fitness experience with AIR Aerial Fitness in Lincoln Park 💪🏼 Sign up on Chi Society website for FREE and members receive perks to the best fitness, health, and wellness establishments 🧘🏻‍♂️ #chisociety #airaerialfitness #chicago
SERGELATO

SERGELATO

11 likes

An aerial yoga studio with red and black hammocks, a dark wooden floor, and a black wall with the text 'FIT FIERCE. FABULOUS.' and 'POV YOU DECIDED TO TAKE ON AERIAL YOGA'.
A person in black athletic wear stands on a yoga mat, taking a mirror selfie in an aerial yoga studio, with a red hammock visible and another person partially seen upside down in the reflection.
A person in black athletic wear takes a mirror selfie in an aerial yoga studio, while their reflection shows another person hanging from a black aerial hammock.
I tried Aerial Yoga ✨
⭐️Overall rating: 1000000/10: Run to your local Aerial Yoga studio and sign up today! I made a list this year of hobbies I wanted to step into. Although I was nervous, I quickly jumped at the opportunity to join 2DFit and I’m glad I did. Although my core strength was tested, I shocked my
Ri

Ri

23 likes

Trying Aerial Silk for the first time🌸
This was so fun and I can’t wait to go back! If you like this type of content subscribe to my YouTube channel @Myalicole 🩷🩷🩷 #aerialsilks #fitnessjourney #girlyvibes #youtubechannel #Lemon8Diary
Mya Licole

Mya Licole

15 likes

Aerial Silks (Beginner)
I tried Aerial for the first time & here’s why ☺️❤️ ✨1. **Strength Building:** Aerial silks require significant upper body, core, and leg strength to execute movements and poses. ✨2. **Flexibility Improvement:** Regular practice can help increase flexibility as you stretch and extend your b
J’rai Whitfield

J’rai Whitfield

35 likes

Let’s try aerial yoga 💘🧘🏾‍♀️
#aerialyogagirl #yogaideas #yogaforlife #aerialyogatips
Kyrra Shalynn 🎀

Kyrra Shalynn 🎀

23 likes

Aerial Fitness + Yoga in Miami!
Looking for a workout that’s both challenging and fun? Libre // Aerial Fitness + Yoga offers a unique blend of strength, flexibility, and mindfulness that takes your fitness routine to the next level. Whether you’re a beginner or an experienced aerialist, their classes provide an exhilarating way t
Bella Smith

Bella Smith

3 likes

A black and white photo shows a person performing an inverted aerial yoga pose, suspended by a silk hammock. The text "I finally tried AERIAL YOGA" is overlaid, indicating a new experience in a bright studio with large windows.
A four-panel collage shows a person in various aerial yoga poses, including an inverted one, within a bright studio. One panel features feet on a yoga mat. Text describes nervousness about flexibility and strength for the practice.
A black and white photo captures a person holding an aerial silk, preparing for a pose. Overlaid text highlights benefits of aerial yoga, including challenging mind and body, draining the lymphatic system, and aiding alignment.
my first aerial yoga experience!
aerial yoga had been on my bucket list for so long. I found a place to go and signed up for a class before I could talk myself out of it 🤸🏽‍♀️ I have been practicing mat yoga for a few years but I’m still not super good at it because I’ve been inconsistent so I was a little nervous about having
allison wetig

allison wetig

25 likes

Doing aerial yoga in New Mexico
So my friends and I went to this aerial yoga class and let me tell you this was the most difficult exercise class I have ever taken. It was a mixture of yoga and Pilates as well. One thing they don’t tell you is that you can get kind of dizzy on those robes and it’s very physically straining. A lo
Pollen

Pollen

11 likes

Trying aerial yoga as a boxer 😭
Honestly, so much fun! But also challenging. I will be back 😍⭐️ #flexiblelifestyle #aerialyoga #Fitness #fypシ゚viral
Rhya

Rhya

81 likes

Pov: my first aerial silks class 🪢
Ep 10 | come w me to try a new hobby 💗🩰 ft Aerial Silks #minivlog #lemon8creators #newhobby #lemon8challenge
Kay NYC ✭

Kay NYC ✭

79 likes

Aerial Yoga Miami
#yogamama #summerbod #embracevulnerability #travelvlog #unfiltered
🤎Lovers Lews 🧡

🤎Lovers Lews 🧡

10 likes

What Goes On In My Head During Aerial ✨ Part 3
Messing up is part of the journey to the ✨GLO✨ up! It’s through mistakes that we learn, grow, and get stronger. Every setback is a setup for a comeback—because growth happens when we challenge ourselves to be better. Don’t be afraid to stumble; embrace the lessons and keep shining! 💪🏽 #GetUpAndGLO
J’rai Whitfield

J’rai Whitfield

143 likes

A custom-built Gundam Aerial model, painted in white, blue, red, and black, is displayed in a dynamic jumping pose on a clear stand.
Several gray Gundam armor parts are held by a gloved hand on a painting stick, indicating a step in the model building process.
A gloved hand holds a small, black Gundam part with white line details, showcasing intricate painting work on the model.
Custom Gundam Aerial Build Process
this was such a fun build! the Aerial is quickly becoming one of my favorite Gundams. - #gundam #gundambuilder #gunplabuilder
Austin

Austin

25 likes

Healing Process: Aerial Silks
#healingprocess #aerialfitness #aerialsilks
Mocha shadow

Mocha shadow

8 likes

What Goes On In My Head During Aerial | Part 2
As a fitness coach, I'm constantly in the position of teaching others. That's why I love going to aerial—it's my chance to step into the role of a student again! Learning new movements challenges my mind and body, and every lesson gives me fresh insights I can pass on to my clients. It&
J’rai Whitfield

J’rai Whitfield

81 likes

Aerial Yoga 🌸🧘🏾‍♀️✨
Never was much of a gym girlie I found my calling with this 🥺💞 This was a great beginner friendly Aerial Yoga work out session ✨ here are some steps to help you prepare for your 1st aerial yoga class; 🧺 1. Wear soft & snug clothing Opt for fitted leggings and a top that will not move aroun
Tee Sew Cute✨💕🧵🪡

Tee Sew Cute✨💕🧵🪡

6 likes

Aerial chains flow
Back on my chains after taking a break for a little over a week. #aerialist #aerialchains #chains #sleeptoken #dmv
BrandyyyWine

BrandyyyWine

7 likes

I tried aerial yoga ✨
Tried aerial yoga… at a literal circus school 🎪😅 I was flying, flipping, and fighting for my life 😂 This might be my favorite #HobbyHunt yet. Would you try this?? #aerialyoga #aerialyogatips #embracevulnerability #aerialfitness
Christal.N

Christal.N

12 likes

Aerial Yoga
⭐️Overall rating: 8/10: I was terrified of the hanging cloth, but once I got past it, it was less daunting. The instructor was super sweet and i really liked how patient she was with our group. Would i go again? Yes. #aerialfitness #aerialyoga #fypシ゚viral #tryingnewthings
Inspirae 🍋‍🟩

Inspirae 🍋‍🟩

6 likes

1st Time Doing Aerial Yoga 🧘🏾‍♀️
NGL doing Aerial Yoga was the best core workout I have gotten in a long time! Highly recommend ! #aerialyoga
versatilechi

versatilechi

36 likes

Aerial yoga 🧘🏽‍♀️
#yogafitness #aerialyoga #fyp
Raven

Raven

9 likes

Where are all the pole and aerial girlies 🖤
🖤🖤🖤 #aerialfitness #aerialsilks #polefit #unfiltered #fyp
Maranda 🖤🌙

Maranda 🖤🌙

9 likes

Elevate Your Workout with Aerial Yoga in Chicago
Looking for a fun and unique way to stay active? Try an aerial yoga session at AIR® Aerial Fitness in Chicago! This studio offers a dynamic full-body workout that combines traditional yoga, Pilates, and strength training—all while suspended in the air. 📍 Location: • AIR® Aerial Fitne
Lily Brown

Lily Brown

5 likes

MUST TRY Aerial Adventure in New Jersey 🌲🌲🌲
I found the spot everyone’s been talking about—and yes, it’s as fun as it looks 👀 use code AIYANA10 for $$ off YOUR NEXT ADVENTURE until June 30th!✨ Looking for a summer plan that’s actually fun? 🤩 TreEscape Aerial Adventure Park in Vernon, NJ needs to be on your list! 🧗‍♀️🌳 Whether you’re new t
aiyanafig

aiyanafig

50 likes

What Goes On In My Head During Aerial | Part 3
Do you guys like this series? Should I keep this going?!?! I just wanted to show the reality of learning something new. Aerial challenges me mentally more than anything. Cheers to reaching new heights and being our dreams! Let’s ✨GLO✨ higher 💖🎊💪🏾🎉🩰👑 #getupandglo #aerialfitness #flexiblelife
J’rai Whitfield

J’rai Whitfield

22 likes

See more