Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!

i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca

I'm always surprised people don't know about these big name programs that SO many professionals use to boost their resumes in order to jump up a level at work, switch careers, or get started in a career. Microsoft Learn: Technical and cloud computing skills Cisco Networking Academy: IT

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

GIRLS THE ZOOM JUST STARTEDDD🗣️🗣️ My last back workout post went viral and someone asked me for a at home version 🥰 Do these 3 exercises 1-2 times per week and watch your big a$$ back get UNBIG! grab two dumbbells and do these exercises at home (I know im using a barbell for the second exercise and

#BackToSchool #backtoschooloutfits #outfitstyle #hollister #backtoschoolshopping #collegestudent #collegedayinthelife

Hair ideas for back to school 💕 #backtoschooloutfits #lemon8challenge #schoolhairstyles #backtoschoolhairstyles #collegelife #blackcollegestudent #blackgirlhairstyles

#BackToSchool #backtoschoolseason #BackToSchool #backtoschoolcheck #targetschoolsupplies #collegedayinthelife

Looking for apps to help you stay focused and organized for the new school year? 👩🏻‍💻📚 Make sure to check out these apps if you haven’t already! ⤵️ 👩🏻‍💻 Xtiles: (notes, tasks, projects) - the perfect alternative to notion! I’ve found this app so much easier to navigate and use than not

Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I

Emelie post on time challenge level impossible 🥲 (can you tell I like the canva doodle hearts?) • • #school #BackToSchool #backtoschoolprep #schoolsupplies #backtoschoolideas #schoolessentials #schoollife #stationary #cutesupplies #cutestationary

Tired of hearing the same old excuses for holding onto clutter? 🫠 Let’s break down some of the biggest myths that keep us from creating a peaceful, organized space✨ Swipe the pics to read!! Don’t let these common myths hold you back: 1️⃣ “I’ll need this someday!” (You probably won’t.) 2️⃣ “