I want to get muscle fast. I need to understand the hormones. ✨🍋

💥 "I want to muscle up quickly. I have to understand" hormones "first!"

Many people are fit to death, but the muscles don't come because they don't know that "hormones" are the real thing that controls all the games in the body.

Specifically, Testosterone - the father hormone of masculinity.

It has the main function of "building muscle - burning fat - increasing lift."

The higher the testosterone = the easier the muscle, the faster the lean and the palpable the better the filtrane.

⚙️, how to increase hormones?

🔥 1. Enough sleep - 7-8 hours / night. If not enough sleep, hormone fall equals free lift.

🥩 2. Eat protein - red meat, whole eggs, sea fish and whey protein are real friends.

🥑 3.Good Fat Don't Lack - Olive Oil, Avocado, Beans, Almonds Help Body Produce Testosterone in Full

🥚 4.Key minerals - Zinc, Vitamin D, Magnesium from oysters, egg yolks and sea fish

🏋🏻 5.Heavy weight to reach - Compound movements like Squat, Deadlift, Bench press will stimulate the highest hormones.

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