Not every day is perfect—but it’s intentional. Started with my Herbalife shake, kept it clean with a solid stir fry, had a night out, and still hit a solid deficit. This is how I’m dropping fat without starving or obsessing. Just tracking, fueling right, and staying active. 📉 Estimated deficit:

Finished strong today — all Apple Watch rings closed by 9:37 PM ✅ 751 move calories burned, 200% exercise goal, and over 7,000 steps. 📸 Meals included: 🥩 Brisket tortellini (~650 cal) 🥗 Angelina salad (~450 cal) 🥪 Ham & turkey sandwich (~400 cal) 🥤 Herbalife shake (~200 cal) 🧮 Total

What I Ate Today + Progress Check (Heavy Work Day) 🟢 Meals & Snacks: • 🥣 Superseeds (chia, flax, hemp) + yogurt → ~200–250 cal, ~12g protein • 🍫 Pure Protein Bar → 200 cal, 19g protein • 🥗 Birds Eye Power Blend (Quinoa, Spinach, Veggies) → ~220 cal, ~9g protein