Automatically translated.View original post

The night man still won't sleep.😍✅

2025/8/28 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļŠāļ‡āļŠāļąāļĒāļ§āđˆāļēāļŠāļēāļĒāļāļĨāļēāļ‡āļ„āļ·āļ™āļ—āļĩāđˆāđ„āļĄāđˆāļĒāļ­āļĄāļ™āļ­āļ™āļ™āļąāđ‰āļ™āļĄāļĩāļŠāļĩāļ§āļīāļ•āļ­āļĒāđˆāļēāļ‡āđ„āļĢāđāļĨāļ°āļĄāļĩāđ€āļŦāļ•āļļāļœāļĨāļ­āļ°āđ„āļĢāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļžāļ§āļāđ€āļ‚āļēāļĒāļąāļ‡āļ„āļ‡āļ•āļ·āđˆāļ™āđāļĨāļ°āļ—āļģāļ‡āļēāļ™āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāļ„āļ™āļ­āļ·āđˆāļ™āđ€āļĨāļ·āļ­āļāļˆāļ°āļžāļąāļāļœāđˆāļ­āļ™ āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļžāļđāļ”āđ„āļ”āđ‰āļ§āđˆāļēāļŠāļĩāļ§āļīāļ•āđƒāļ™āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ„āļ·āļ™āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ§āļąāļ™ āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđƒāļ™āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ„āļ·āļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļāļ•āļīāļ‚āļ­āļ‡āļŦāļĨāļēāļĒāļ­āļēāļŠāļĩāļž āđ€āļŠāđˆāļ™ āļžāļ™āļąāļāļ‡āļēāļ™āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒ āļžāļ™āļąāļāļ‡āļēāļ™āļšāļĢāļīāļāļēāļĢāļĨāļđāļāļ„āđ‰āļē āļŠāļēāļĒāļ‡āļēāļ™āļ”āđ‰āļēāļ™āđ„āļ­āļ—āļĩ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ™āđƒāļ™āļ§āļ‡āļāļēāļĢāļšāļąāļ™āđ€āļ—āļīāļ‡āđāļĨāļ°āļĻāļīāļĨāļ›āļ° āļ‹āļķāđˆāļ‡āļ•āđ‰āļ­āļ‡āļāļēāļĢāđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™āļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļ‡āļēāļ™āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļąāđˆāļ§āđ„āļ› āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļĨāļēāļ‡āļ„āļ·āļ™āđ€āļžāļ·āđˆāļ­āļžāļąāļ’āļ™āļēāļ—āļąāļāļĐāļ°āļŦāļĢāļ·āļ­āļ—āļģāļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāđ‚āļ›āļĢāļ”āļ›āļĢāļēāļ™ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļĩāđ‚āļ­āļāļēāļŠāļ™āļģāđ„āļ­āđ€āļ”āļĩāļĒāđƒāļŦāļĄāđˆāđ† āļĄāļēāļŠāļđāđˆāļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđāļĨāļ°āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļāđ‡āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāđƒāļ™āļāļēāļĢāļžāļšāļ›āļ°āļœāļđāđ‰āļ„āļ™āđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļšāļĒāļēāļĄāļāļĨāļēāļ‡āļ§āļąāļ™ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļāļĨāļēāļ‡āļ„āļ·āļ™āļ­āļēāļˆāļŠāđˆāļ‡āļœāļĨāļāļĢāļ°āļ—āļšāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļŦāļēāļāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ™āļ­āļ™āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­ āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļŠāļ°āļŠāļĄ āļˆāļķāļ‡āļ•āđ‰āļ­āļ‡āļĄāļĩāļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļ§āļĨāļēāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āđ€āļ„āļĢāđˆāļ‡āļ„āļĢāļąāļ” āđ‚āļ”āļĒāļĢāļ§āļĄ āļŠāļēāļĒāļāļĨāļēāļ‡āļ„āļ·āļ™āļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāļĒāļ­āļĄāļ™āļ­āļ™āļ™āļąāđ‰āļ™āļŠāļ°āļ—āđ‰āļ­āļ™āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĄāļļāđˆāļ‡āļĄāļąāđˆāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļŠāļđāļ‡āđƒāļ™āļŦāļ™āđ‰āļēāļ—āļĩāđˆ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āļ”āđ‰āļ§āļĒāđ€āļŦāļ•āļļāļœāļĨāļ”āđ‰āļēāļ™āļ­āļēāļŠāļĩāļž āļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļŦāļĢāļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāđƒāļ„āļĢāđ€āļŦāļĄāļ·āļ­āļ™ āđ€āļžāļ·āđˆāļ­āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāđāļĨāļ°āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ•āļ™āđ€āļ­āļ‡

Related posts

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH
#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s
ugh.inc

ugh.inc

4355 likes

If you don’t have good quality sleep, try this!
This method to improve sleep quality is known as the 10-3-2-1 rule! It allows your body to naturally relax and produce melatonin before you get into bed so that falling and staying asleep is easier. 10 hours before sleep: stop drinking/consuming caffeine. Caffeine stays in your system for many
Catie Strong

Catie Strong

2931 likes

Marriage tips that most won’t say
You won’t always feel in love. Keep choosing each other. âœĻGo to bed mad if you need sleep more than closure. âœĻKeeping score creates distance. You’re on the same team. âœĻBeing annoyed is normal. Love isn’t always soft. âœĻYour partner can’t be everything for you—and that’s healthy. âœĻActs of servic
Trinitysierra_

Trinitysierra_

1019 likes

ðŸĨą ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED
So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏞 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth
Faith & Focus

Faith & Focus

132 likes

Sleep Like a Baby: My Nighttime Relaxation Ritual
If your mind won’t slow down at night and sleep feels like a struggle, this simple nighttime routine might just change everything. Here’s how I relax my body + mind to fall asleep faster and sleep deeper: 1. Warm Herbal Tea Chamomile, lemon balm, or lavender tea—no caffeine, just calm. 2.
GlowWithTips

GlowWithTips

216 likes

Try this Alien Salon ASMR If You Can’t Sleep!!
Guys!!! I accidentally found out this Salon ASMR creator who simulates a full-on salon hair treatment! From brushing sounds to shampoo lather to scalp massage whispers.💇 It just feels like you’re sitting in a fancy salon chair with someone massaging your stress away. I was just looking for backgro
erica

erica

1721 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.
An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.
A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.
âœĻ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle MaejoráĨŦá­Ą

Elle MaejoráĨŦá­Ą

30 likes

How to start wonyoungism! ♡
#wonyoung #wongnaibeauty #workout #wonyoungism #fypシ #ViralBeauty #foryoupage #bestie #wonyoung #cute
angie áķŧ 𝗓 𐰁 .

angie áķŧ 𝗓 𐰁 .

489 likes

5 secrets to sleep early! ðŸ˜ī
Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety
thamysenem

thamysenem

953 likes

Sleep training tips
We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!
torkeller

torkeller

3391 likes

ðŸŒŋTraditional Chinese Medicine Night Ritual
🌙 Day 7 | Settle the Nervous System for Deep Sleep Traditional Chinese Medicine Night Ritual Day 7 is a complete Traditional Chinese Medicine night ritual designed to calm the mind (åŪ‰įĨž), regulate Qi, draw energy downward, and guide the body naturally into sleep. This sequence works through t
tcmyogisophia🊭

tcmyogisophia🊭

23 likes

3 Crystals That Help Me Sleep When Anxiety Strikes
Struggling with nighttime anxiety? These 3 crystals have become my go-to for calming racing thoughts and inviting restful sleep. Amethyst - My favorite for sleep support. I keep this under my pillow for spiritual protection and to calm my mind before bed. Howlite - Perfect for those nights wh
Rebecca Dragonheart

Rebecca Dragonheart

7 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine ðŸ˜ī
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2129 likes

Tap 3 points before bed to sleep through the night
#acupoint #acupressure #healthtips #wellness #dailywellness
Caseyhealthtips

Caseyhealthtips

36 likes

Non-Toxic Sleep That Won’t Leave You Broke ðŸ’ļ
💌 Brand: Quince 👍Pros : â€Ē 100% organic cotton â€Ē Wrinkle resistant due to the crinkle fabric â€Ē OEKO-TEX certified 🔗Shop: ORGANIC COTTON DUVET: https://bit.ly/40uFz3w ORGANIC COTTON SHEETS: https://bit.ly/4lIs3lp #nontoxiclifestyle #nontoxicliving #nontoxicproducts #nontoxi
Dr. Clarissa

Dr. Clarissa

129 likes

âĪïļwonyoungismâĪïļ
#summerbod #bodytransformation #shareyourthoughts #healthylifestyle2024 #wonyoungism #fyp #fypシ゚viral #viral
☆🎀Zoe🎀☆

☆🎀Zoe🎀☆

206 likes

A title slide with white text "CALMING HERBAL SLEEP ELIXIR" and a crescent moon icon, set against a blurred background of purple lavender flowers. It includes a subtitle about insights, tips, and a full recipe for natural sleep.
A slide titled "Why Sleep Struggles Are Common" against a dark blue, wavy water background. The text explains that sleep issues are a nervous system problem, not a willpower one, for those whose minds are wired but bodies are tired.
A slide titled "Herbs That Calm You From the Inside Out" against a background of various green herbs. The text lists benefits of the elixir, including relaxation, nervous system repair, hormone balance, and digestive calm.
Natural Sleep Remedy & WHY it Works ðŸ’Ī
Save this post for tonight & tag someone who needs better ðŸ˜ī This elixir is my go to when I need deep rest – the kind that resets your mind and body at the same time. The herbs in this blend work with your nervous system system, not against it – and if you’ve ever felt wired, but exhausted,
Natural Health & WellnessðŸŒŋ

Natural Health & WellnessðŸŒŋ

89 likes

How to start wonyoungism ðŸ§ļ
The do’s and dont’s ðŸŦķðŸ― Have a nice day!💗
🌷

🌷

28 likes

Why won’t she sleep like this all night?!😂😂😂
#catdad #nursesamexamexpert #rescuecat #rescueanimals #catvideos
Cat Lover ðŸ˜ŧ

Cat Lover ðŸ˜ŧ

4600 likes

How I got SLEEP during the newborn stage!!!
This is such a simple post and i genuinely wish it was this easy for all my mamas out there 😭ðŸĪ SWADDLES AND WEIGHTED SLEEP SACKS!!! i definitely helped my baby realize the difference of naps and bedtime. i would swaddle her for all her naps! The swaddles i would use are the Swaddleme brand. she
Jenn

Jenn

516 likes

how to protect your hair during sleep ðŸĪðŸ’Ī
I’ve been doing all these things for about 2 months now and I can truly say that my hair has never been this soft or shiny! I really recommend doing all these things if you want to begin your hair care journey. remember, steps to prevention is the key #embracevulnerability #haircare #beauty
Nancy☘ïļðŸ’–ðŸŠĐðŸĶ‹

Nancy☘ïļðŸ’–ðŸŠĐðŸĶ‹

1016 likes

How to fix your sleep schedule ðŸ’Ī
Following these recommendations have elevated my sleep tenfold!! It’s really important to be consistent with these habits in order to get better sleep long term. Doing it a day or two, won’t make a difference but consistency with these habits can have a huge positive impact on fixing your sleep
chels

chels

35 likes

HOW TO FIX YOUR SLEEP SCHEDULE ðŸ˜ī
follow these tips for better sleep! i know everyone likes to stay on their phone before bed, but phones emit BLUE LIGHT which interferes with melatonin, making it more difficult to fall asleep. even when i have troubles sleeping, i never look at clocks because knowing the time makes me anxi
clarissa â™Ĩ

clarissa â™Ĩ

16 likes

Wonyoungism Is Real 🎀ðŸĐ·
— If you’re a K-pop stan then you must already know about Wonyoung from IVE and how she has her famous Wonyoungism — HOWEVER, if you’re not a K-pop stan, you should get into Wonyoungism !! Wonyoung from IVE is called The 4th Gen It Girl, and was trending on TikTok for “ Wonyoungism “ (and she
Lee

Lee

119 likes

Glow up with Wonyoungism
#glowup 🎀ðŸŒļ🎀 Wonyoungism is a good way to glow up It’s very motivating and also inspiring But you need to have the mindset first Be unbothered and kind Prioritize yourself and take care of yourself, love Yourself. Have a morning Routine Diet plan Workout plan Organized
Vio

Vio

192 likes

"My little won't sleep!"
@yunasplayplace on TikTok, I was given permission :> #sleepregression #sfwregression #ageregression #ageresfw
vee

vee

143 likes

Sleep is importstart treating it like it is
🧘 Habit 1: Stop scrolling 1 hour before bed. This hour is your wind down time. Getting ready for bed. Read a book. Put on a Cozy Corner podcast 👀👀. Let your body begin to relax before you even get into bed. 🧘 Habit 2: STOP SCROLLING IN YOUR BED! If you make this a habit your body won’t realize tha
Cozy Corner

Cozy Corner

27 likes

sleep must haves 💌
these are my absolute MUST HAVES! i keep this bucket underneath my night stand for easy access before bed time. somnifix strips: these are for anyone who snores or breathes through their mouths when sleeping. i specifically like this brand because they have a vent so that way you can still bre
kylie 🎀🎂ðŸŠĐ

kylie 🎀🎂ðŸŠĐ

2148 likes

SLEEP TIPS ðŸ˜ī
sleep tips bc i’m tired of being tired: – no screens before bed (yes that means stop stalking people’s stories) – same bedtime every night, apparently consistency fixes your life – cold dark room = elite sleep – no caffeine after 2 unless you enjoy panic at 11pm – if your brain won’t shut up,
abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

abigail lawson .ð–Ĩ” ݁ ˖ðŸĶĒ˚. áĩŽáĩŽ

216 likes

Avoiding Mom Burnout during Sleep Regressions ðŸ˜ī
hello â—ĄĖˆ As a mama who's been through a fair share of sleep regressions, I get it. The exhaustion, the tears, the endless nights spent trying to soothe a fussy baby, especially doing it all alone. But I've learned that prioritizing self care during the day can make all the difference. I’d
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

68 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.
A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.
A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.
Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
Alyssen Noriega

Alyssen Noriega

38 likes

Sleep milestones newborn- 9 months
Sleep milestones from newborn to 9 months are an exciting yet challenging part of parenting. In the newborn stage (0-3 months), babies sleep a lot—around 14-17 hours a day—but in short stretches of 2-4 hours due to frequent feedings. Their sleep cycles are still developing, so expect irregular patt
Kelly Cardoso

Kelly Cardoso

424 likes

10mins fall sleep why ? Coz no burning no itch. u won’t feel anything but comfor
10mins fall sleep why ? Coz no burning no itch. u won’t feel anything but comfortable for flowers 🌚 eyes . #houstonnails #houstoneyelashextensions
Cozynail-katy Houston įūŽį”ēį–—æ„ˆå°åą‹

Cozynail-katy Houston įūŽį”ēį–—æ„ˆå°åą‹

17 likes

Can’t Sleep Because You’re Worried About Sleeping?
Are you struggling with sleep ðŸ˜ībecause your mind just doesn't ðŸ†ƒðŸ†„ðŸ†ðŸ…― ðŸ…ūðŸ…ĩðŸ…ĩ! Well same here! I never really struggled with sleep til I became an adult. Sleep was always an escape for me, as I dealt with emotional abuse on the daily as a teenager. Now I can't even sleep, just to function normally
𝓐ð“ĩð“Ū𝔁𝓊💗

𝓐ð“ĩð“Ū𝔁𝓊💗

503 likes

Brain won’t shut up? Calm it in 30 seconds!
Brain won’t shut up? Calm it in 30 seconds! #OverthinkingRelief #SleepHack #Acupressure #NeedleFreeHealing #CalmingTechnique #SelfCare #MentalRelaxation #HolisticHealth #NightRoutine #StressRelief
tcm.health.tips

tcm.health.tips

5 likes

Sachet for Peaceful Sleep âœĻ💙
This blue sleep sachet was created for nights when your body is tired but your mind won’t slow down, It’s meant to bring a sense of calm, safety, and softness as you prepare for rest! Mugwort is included in a very small amount to support gentle dreams and help the mind drift without feeling oversti
Lunar Path Rituals

Lunar Path Rituals

37 likes

Who had babies sleep through the night at 4 weeks?
Okay I need some mom honesty hereâ€Ķ did any of your babies sleep through the night super early and then your next baby was totally different? 😅 With my first, we followed Moms on Call and she slept through the night by four weeks, which felt like a miracle. Now that I’m pregnant with baby # 2 , I’m
Mackenzie Schurman

Mackenzie Schurman

1 like

A person in a sports bra and shorts stands on a yoga mat, looking at the camera with a bandage on their nose. Text overlay reads: "WELLNESS INFLUENCERS WON'T TELL YOU THIS:".
A first-person view of feet in athletic shorts on green turf, with gym equipment like a kettlebell and water bottle. Text advises trusting instincts over influencer advice.
A close-up of a person with long dark hair, looking down with a gentle smile. Text reminds not to force habits that don't serve you, just because others practice them.
the truth your favorite influencer won’t tell you:
this is NOT to bash other women!! i love that we live in a time where we can connect and give each other advice so easily 💞 but when you’re taking advice from a stranger online, you have to remember that that’s who they are to you - a stranger! they don’t know your life, your mental health, your
carley â—ĄĖˆ

carley â—ĄĖˆ

72 likes

How I sleep trained my 1 YEAR OLD
Never in a million years did I think my little boy would actually sleep on his own! Little backstory I exclusively breast-feed my baby until he was about 8 to 9 months years old. I was exhausted from getting up in the middle of the night picking him up putting him down. it got to the point whe
Kelly Cardoso

Kelly Cardoso

58 likes

Night time shower routine âœĻ
1. Begin by exfoliating your skin to remove dead skin cells and gunk. I recommend using a body scrub to do the job; aim for 2-3 times a week. 2. Follow up by using an African net sponge or a loofah along with a body wash. I recommend Dr. Bronner's body wash, but be cautious and dilute it wit
Romilza

Romilza

18 likes

A baby in a Winnie the Pooh outfit lies on a blanket, with text overlay "4 Month Sleep Regression: what it is, why it happens & what helps" and the user handle @artsi.era.
A baby in a Winnie the Pooh outfit lies on a blanket, with text explaining what the 4-month sleep regression is and why it happens, including developmental changes and circadian rhythm development.
A baby in a Winnie the Pooh outfit lies on a blanket, with text listing signs of the 4-month sleep regression, such as frequent night waking, fussiness, shorter naps, and increased alertness.
4 Month Sleep Regression
hello â—ĄĖˆ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

98 likes

See more