Check lists signs that we're becoming people pleaser ep.2🔥

Sometimes we are not "kind," but are "forgetting ourselves" in silence.

Let's check the list. If it's straight, it's time to listen to yourself. 🤍

1️⃣ accept every request, even if the heart is not ready, do not dare to refuse, for fear of disappointing anyone.

2️⃣ immediately feel guilty when you say "no" before you say no, blame yourself.

3️⃣ your value depends on the satisfaction of others.

If others are okay = we feel ourselves good enough.

If not ok = Our heart is broken

4️⃣ avoid conflict, even if you choose to be quiet, choose to allow everything to "look okay."

5️⃣ always think for others how they feel but rarely ask themselves how we feel.

6️⃣ tired, exhausted, but I can't say I can't because I'm afraid that if I stop, others will be disappointed.

7️⃣ say the word "it's okay" more often than it should, although it actually is.

People Pleasing If Happening Continues

May accumulate as chronic stress, leading to depletion.

And make us gradually neglect our long-term needs.

🤍 So the best solution is to set boundaries to maintain our physical and mental health.

Setting boundaries doesn't make us bad people but makes us people who don't leave ourselves.

# Psychology # Self-improvement # pm 2.5 # Alarm # peoplepleaser