Lemon8Lifestyle community

Automatically translated.View original post

Nutchayada S.
Nutchayada S.

558 followers

Follow
Follow
Follow
Bio Nutrients's images(0)
Bio Nutrients's images(1)
Bio Nutrients's images(2)
Bio Nutrients's images(3)
1/5

You may also like

Enter your glow up era! Step-by-Step Glow Up Plan

Enter your glow up era! Step-by-Step Glow Up Plan

Chalie_BakerChalie_Baker
3647
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Chalie_BakerChalie_Baker
12.1K
Steal my bio notes (5 on AP test; As in college)

Steal my bio notes (5 on AP test; As in college)

Julia JacksonJulia Jackson
2425
Signs You Need More Vitamins in Your Diet ✨🔎 💊

Signs You Need More Vitamins in Your Diet ✨🔎 💊

Ty 😍✨✌🏽Ty 😍✨✌🏽
1340
7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and Benefits

anika🍒anika🍒
4486
See more on the app
See more on the app
See more on the app
0 saved
2

Bio Nutrients

2025/11/7 Edited to

... Read moreBio Nutrients เป็นผลิตภัณฑ์ดูแลเส้นผมที่เน้นการฟื้นฟูผมเสียจากการทำสีและสารเคมีต่างๆ ด้วยการผสานคุณประโยชน์จากโปรตีนถั่วเหลือง (Soy Protein) และเคราติน (Keratin) ซึ่งเป็นส่วนประกอบสำคัญในการบำรุงเส้นผมให้แข็งแรง โปรตีนถั่วเหลืองช่วยเติมเต็มและซ่อมแซมโครงสร้างผมที่เสียหาย ทำให้เส้นผมมีความแข็งแรง ไม่เปราะขาดง่าย ขณะเดียวกันเคราตินจะช่วยเคลือบผมเพื่อปกป้องผมจากความร้อนและมลภาวะอีกด้วย ส่วนผสมของโยเกิร์ตในทรีทเม้นท์ช่วยให้เนื้อสัมผัสนุ่มลื่นและมีกลิ่นหอมละมุน ทำให้ระหว่างใช้รู้สึกสดชื่น การใช้ Bio Nutrients ควรเริ่มจากทรีทเม้นท์บำรุงผมที่ช่วยซ่อมแซมเส้นผมอย่างล้ำลึก หลังจากนั้นตามด้วยเซรั่มที่ช่วยล็อกความชุ่มชื้นและให้กลิ่นหอมติดผมยาวนาน การใช้คู่กันอย่างสม่ำเสมอจะช่วยให้ผมเสียกลับมานุ่มสวย เงางาม และไม่พันกันง่าย ทำให้สามารถสาวผมได้อย่างมั่นใจ โดยเฉพาะอย่างยิ่งสำหรับคนที่มีผมทำสีหรือผ่านกระบวนการสารเคมีบ่อยครั้ง Bio Nutrients คือทางเลือกที่เหมาะสำหรับการคืนความนุ่มสวย พร้อมปกป้องเส้นผมจากความเสียหายเพิ่มเติม อีกทั้งยังช่วยให้ผมมีสุขภาพดีอย่างยั่งยืนในระยะยาว

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3647 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.1K likes

Steal my bio notes (5 on AP test; As in college)
Today I’m sharing my photosynthesis notes that helped me to FINALLY understand photosynthesis and the Calvin Cycle. For reference: I got a 5 on the AP Bio exam and have referenced these notes in my college bio class at duke university. I have SO MANY notes from all my classes, so let me know
Julia Jackson

Julia Jackson

2425 likes

Signs You Need More Vitamins in Your Diet ✨🔎 💊
Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1340 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4486 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.
A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.
This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
Chalie_Baker

Chalie_Baker

2367 likes

This is your sign to start juicing in 2025! ✨
The Kuvings Auto 10 Juicer makes it effortless—easy to use, easy to clean, and built for maximum juice yield! Get 10% off today with code TUTORIALS and take the first step toward a healthier you *link in bio http://shrsl.com/3z5v7 If you’ve been thinking about adding fresh juice to your r
Juicing

Juicing

11 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2340 likes

Black Seed Oil + Chlorophyll
Don't be fooled by the title, these gummies are PACKED with nutrients to help the body. Here's a few... Black Seed Oil (produces Thymoquinone): - Antioxidant - Hair growth - Weight Loss - Liver + Kidney Health - Acne - Immune Booster Chlorophyll: - Detox - Boosts Energy - Weight
LC Chere

LC Chere

686 likes

LINK IN BIO 🍓 Rise and shine, breakfast lovers! 🌞 Say goodbye to morning chaos with our delightful Overnight Strawberry Oats! 🥣✨ Grab Yours Here: https://amzn.to/3TksLt8 These beauties are as easy to make as they are delicious. Just add in some oats, milk, chia seeds, strawberries, and your sw
Hanginwithhaley

Hanginwithhaley

213 likes

I Stretched Everyday & Here’s What Happened
Stretching has ⬆️ my blood circulation and improved my posture. 🌟 Blood circulation is crucial for delivering oxygen and nutrients to all parts of the body, including organs, muscles, and tissues. It also aids in removing waste products and carbon dioxide from cells. Good circulation supports overa
J’rai Hammonds

J’rai Hammonds

132 likes

What’s been helping my pcos weight🥰
My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's
Tribalsky

Tribalsky

656 likes

6 Nutrients for Gut Health (& how to get them!)
& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran
rachel

rachel

636 likes

Hydrate Your Curls ➰➿Black Girl Edition✨👸🏿
These products are currently my babies!! 😩 Never let your hair go dry and brittle again. ❌ Lies that are complete BS that society passed on: - Black girls can’t/ dont have long hair❌ Truths that we need to stand by: - Your hair will grow according to how you treat it and your thoughts ma
Jadé

Jadé

1306 likes

THICK GIRL PROTEIN SHAKES + INGREDIENTS🥬
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ ✨Need quick, delicious ways to hit your protein goals? These shakes are loaded with flavor and nutrients! Which one are you trying first? #proteinshakes #proteinshakerecipe #highproteinrecipe #letschat #le
iislandee

iislandee

49 likes

A vibrant green cucumber aloe mocktail with ice, garnished with a lime slice and mint, served in a glass jar. Sliced cucumbers and lime wedges are visible around the drink, suggesting fresh ingredients for purposeful hydration.
A list of ingredients for a cucumber aloe mocktail, including water, lime juice, pure aloe juice, maple syrup, cucumber, mint leaves, and sea salt, designed to make 4 servings.
Step-by-step directions for preparing the cucumber aloe mocktail, detailing how to blend ingredients, strain the mixture, and serve it over ice for a refreshing drink.
Basic Biohacking for a Better Body
Real biohacking means customizing your nutrition to fit your unique lifestyle, career, and body. Here are 5 easy ways to get started: 1. Take a Food Sensitivity Test (YorkTest) Start by eliminating hidden stressors. The YorkTest Food Sensitivity Test helps you pinpoint which foods are causing i
Tinsley’sTips🥬

Tinsley’sTips🥬

161 likes

✨ Strong, Long, NATURAL Nails Are Possible 💅
Before 2022 I was not the girl known for long nails. I would grow them out a little and they would break. They were thin, brittle, and bendy, and I’d end up giving up and cutting them short. I used to layer on nail strengtheners thinking that was the answer. The truth is those products only prot
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

2885 likes

BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker

Chalie_Baker

395 likes

This is what you need to know about supplements
Supplements are meant to help restore optimal health. But if they are synthetic nutrients, it requires cellular energy and nutritional cofactors to convert to usable forms or to eliminate from the body. So those supplements are making it harder for the body to restore health. Since it’s req
Sara Clark

Sara Clark

20 likes

🍓This Juice helps with Bone & Skin Health🍐🍊
Strength Bones, brighten skin tone & boost your immune system with this energizing juice blend… I used pineapple, Strawberries, mandarin orange, pears , and a green papaya. 📝Recipe below ⤵️ This juice is packed with nutrients, antioxidants, and digestive support for a refreshing well
Jenn

Jenn

110 likes

Turkey Caprese Sandwiches
Turkey Caprese Sandwich I love me a good old classic caprese sandwich, but I decided to add some turkey and spinach for extra protein and nutrients it turned out soo good!! 😋 . These sandwiches are baked in the oven until the rolls are slightly crispy and cheese is melted,, yumm🤤 I will uploa
Ruthie💖

Ruthie💖

64 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1100 likes

Two fragrance bottles, Diptyque Eau Capitale and Roja Amber Aoud Supreme Hair Mist, are displayed on a white surface, illustrating a step in a long-lasting fragrance routine.
A white tube of Naturium KP Body Scrub & Mask is shown on a white surface, representing the first step of exfoliating in a fragrance layering routine.
Four body wash bottles, including Saltair Santal Bloom, Naturium Hyaluronic Acid, Dove Sensitive, and Naturium Multi-Vitamin, are arranged on a white surface, labeled as 'The shower cocktail'.
✨💧 How I Make My Fragrance Last ALL DAY
I finally updated my actual fragrance routine — the one that keeps my scent lasting ALL day without ever smelling heavy or overpowering. No gatekeeping here… this is exactly how I layer from the shower to the final spritz. 💛✨ 🧴 Products I Use (Step-by-Step) Shower + Prep: ✨ Naturium KP Body
Ayok

Ayok

167 likes

The image shows two hands holding bottles of supplements, one for vitamin C and one for beef liver. The text highlights how this combination helped improve low energy and brittle nails, suggesting a hidden truth in their synergy.
The image displays a hand with long, healthy nails, emphasizing that their condition is due to proper nutrition, not genetics or cosmetic products. It also includes a progression of nail health through four close-up images.
A grid of six images offers advice on maintaining natural nails, a morning supplement routine, and the impact of certain combinations. It discusses vitamin C, the importance of copper, and copper-rich snacks for overall health.
👀 What Doctors Never Told Me About Iron.
Every doctor told me I was iron deficient and to just take more iron. I did, but I stayed tired, nauseous, and bloated. My hair kept shedding, my nails were brittle with ridges that drove me crazy, and nothing changed. Iron wasn’t the answer. The missing piece is what finally transformed my nail
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

514 likes

Sick Day Soup! 🥣
This Ginger Garlic Soup is packed with immune-boosting ingredients like ginger, garlic, and fresh veggies to soothe your symptoms and clear those sinuses! Loaded with tofu, rice noodles, and a flavorful broth, it’s the perfect way to get in fluids and nutrients when you’re feeling under the weather
pbonabudget

pbonabudget

1185 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1650 likes

A woman holds a mug and a dropper with liquid, with text overlaying the image that reads "ANXIETY & DEPRESSION Supplements" and "FOUR MUST HAVES."
A woman holds a mug in a blurred background, with text overlaying the image that reads "OMEGAS" and describes their antidepressant effect based on clinical trials.
A woman holds a mug in a blurred background, with text overlaying the image that reads "COCKTAILS" and mentions Vitamin D & methylated B complex.
The best supplements for anxiety & depression
Anxiety & Depression Biohacks That Actually Work so you can reclaim your peace of mind and shine bright like the superstars you are! ✨ 1.Omegas: - Dive into the goodness of omega-3 fatty acids, found abundantly in fish oil supplements. These little wonders are like superheroes for your bra
Janelle Judy

Janelle Judy

41 likes

Let’s get into this Strawberry Banana Smoothie, this smoothie is packed with nutrients to support energy, digestion, and overall wellness! Shop ingredients and kitchen tools in my Walmart Storefront, link in my bio! Full Recipe Below Strawberry Banana Superfood Smoothie Ingredients: &
Charmaine

Charmaine

7 likes

Jamaican Brown Stew Cow Foot
Jamaican Brown Stew Cow Foot is slowly simmered and softened giving you a soft gel-like texture. You can also curry the foot or add it to your soups, it is delicious and a big part of Jamaican/Caribbean cuisine. Cow heels or cow feet are loaded with nutrients, especially collagen. The meat soothes
Jerk Tavern

Jerk Tavern

49 likes

What You’re Missing for Max Omega Absorption ✨
Most people take omegas every day but still don’t absorb them fully. The secret isn’t more capsules, it’s activation. Here’s what no one tells you about making them actually work 👇🏼 🧬 1. Absorption is only step one Once omegas enter your bloodstream, they still have to be incorporated into y
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

1212 likes

🌸Spring Garden Prep🌸
🌱Let’s get this spring garden started right! I’m prepping my raised beds and mixing my garden soil blend to give my plants a strong, healthy start. 🌱In this quick video, I’m sharing how I layer and mix my soil for nutrients, drainage, and long-term success. 🌱Subscribe to my YouTube to watch
FairyGodMama

FairyGodMama

128 likes

High Protein Mediterranean Diet Tacos Recipe
Mediterranean Diet Black Beans And Chicken Tacos ❌The Mediterranean diet is NOT limited to traditional Mediterranean foods❌ ✅ Instead, it represents an overall eating pattern characterized by: 💚 Healthy Fats: unsaturated fats like olive oil, nuts, and avocados. 💚 Lots of Plant Foods: f
Maya

Maya

143 likes

A side-by-side comparison of two white juicers, labeled J2 and J3, with dark top components, highlighting their design differences. The image is titled 'NAMA Juicer Model Comparison'.
Nama J2 vs J3 ✨
Both juicers offer slow pressing speed that keeps nutrients intact by minimizing oxidation and heat, preserving the natural flavor and nutrients in your juice. ⭐️ Juicer links are available in my bio! ⭐️ use code NICKEYA10 for 10% off all products 💰 #juicer #nama #namawell #namajui
Keya

Keya

40 likes

See more