Day 134 Post #TotalKneeReplacement Surgery 3am Strength Session. Working on myself

Day 133 Post #TotalKneeReplacement Surgery 3am C25K Week 3/Day 1. Thunderstorms/Tornado Watch brought my run indoors.

Day 132 Post #TotalKneeReplacement Surgery Father’s Day Golf with My Youngest Super Princess!!🏌🏽🦿⛳️ Starting off this blessed day with my daughter who was my caddie! #NewbieGolfer #FathersDay

Day 131 Post Total Knee Replacement Surgery Saturday at @golfficelouisville ⛳️🦿🏌🏽

Day 130 Post #TotalKneeReplacement Surgery 3am C25K Week 2/Day 3! My fastest mile in 2026, post TKR! Week 2, ✅

Day 128 Post #TotalKneeReplacement Surgery 3am C25K Week 2/Day 2. Figuratively and literally, I’m just putting one foot in front of the other.

Day 127 Post #TotalKneeReplacement Surgery Morning PT Exercises. Fitness rest day but still getting my TKR exercises done.

Day 121 Post #TotalKneeReplacement Surgery 3am Upper Body Home Gym Strength Session. Consistency is where I am most comfortable.

Day 120 (4 MONTHS!) Post #TotalKneeReplacement Surgery: Week 1/Day 2 C25K Pre Dawn Run 🦿Back to my 3am workouts. It takes me a while to “warmup” my new knee. In some ways I can’t believe it’s only been four months and in other ways I feel like four months has been forever.

Day 13; Didn’t sleep well again so got up around 5 and did my morning post #TotalKneeReplacement surgery exercises.

Day 6 Post #TotalKneeReplacementSurgery and the Roughest night yet, including me fainting twice in minutes.

Day 5 post #TotalKneeReplacement and my swelling isn’t too bad at all.

First attempt, walking with a cane, post #TotalKneeReplacement I have more work to do, but I’m getting there!

Day 4 of #TotalKneeReplacement and starting it with the ROMTraining and a walk. Home PT later this morning.

Starting Day 3 of #TotalKneeReplacement on my ROMTreatment bike.

Day 2 post #TotalKneeReplacement Every hour I’m up walking as part of my healing.

Day 2 post #TotalKneeReplacement surgery and I slept SOOOOO much better since I used the polar cube. Later today I have At Home PT and I get to use my ROM Therapy machine for the first time. #BionicKnee

Day 1 Post Total Knee Replacement Surgery: ROUGH Night sleeping, but lesson learned. I DEFINITELY need to use the Polar Cube while sleeping. #TotalKneeReplacement

Hello True Believers! In my latest Vlog Episode I talk about getting ready for my Total Knee Replacement! https://youtu.be/G7ZpFW24akc

Now a PROUD Member!