Day 278 Post #TotalKneeReplacement Surgery! Long Run Saturdays feel so normal to me. Half marathon training will begin soon enough. Gym Date 💕💘 with @dq_stayingfit 🏃🏾🦿

Day 277 Post #TotalKneeReplacement Surgery! Post work Strength Training session. 2nd workout of the day.💪🏾🦿 #MossCodePHI

Day 277 Post #TotalKneeReplacement Surgery! 3am run and woke up FILLED with determination.🏃🏾🦿 #MossCodePHI

Random #ThoughtsFromTheChocolateDome

Day 276 Post #TotalKneeReplacement Surgery! Got in a SWEAT filled pre dawn run on the treadmill after last nights heavy storms.🏃🏾🦿 #MossCodePHI

Today marks 9 Months Post #TotalKneeReplacement Surgery! Decided to celebrate with Building more strength💪🏾🦿

Today marks 9 Months Post #TotalKneeReplacement Surgery! Decided to celebrate with Movement🏃🏾🦿

Tomorrow marks 9 months since my #TotalKneeReplacement and this was a pretty good run week!

Day 272 Post #TotalKneeReplacement Surgery! Easy day for me as I joined @Damary Q for her Sunday run!🏃🏾🦿 #MossCodePHI

Day 271 Post #TotalKneeReplacement Surgery! Fresh new Running kicks and a gym Date to kick off my busy Saturday!🏃🏾🦿 #MossCodePHI

Day 270 Post #TotalKneeReplacement Surgery! 2nd workout of the day. I have goals and I’m fresh out of excuses💪🏾🦿 #ShowMeYourPHI #MossCode

Day 270 Post #TotalKneeReplacement Surgery! Discipline over Motivation. We Go Again🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 269 Post #TotalKneeReplacement Surgery! Have some assigned MossCode PHI testing this week and wanted to see how hard I could push during this run. We Go Again🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 267 Post #TotalKneeReplacement Surgery! Sometimes I need to remind myself just who the hell I am. We Go Again🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 265 Post #TotalKneeReplacement Surgery! Starting off November with a Lower Body Strength Session. Thank you MossCode for making me a Beta Tester💪🏾🦿 #ShowMeYourPHI #MossCode

Day 264 Post #TotalKneeReplacement Surgery! Treadmill run to start off Halloween/Last day of my Birthday Month! Giving me more of an opportunity to test the MossCode PHI.🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 263 Post #TotalKneeReplacement Surgery! Post work strength session to try and feel back to factory settings 🤣. Also compared the MossCode PHI to my Garmin for strength sessions.🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 263 Post #TotalKneeReplacement Surgery! Didn’t feel well last night and went to bed worried I wouldn’t feel up for my 3am Friday run. Thankfully I feel pretty good now. Beta testing the MossCode PHI, I collated out to my Garmin.🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 261 Post #TotalKneeReplacement Surgery! Beta testing the MossCode PHI Wearable and COMPLETELY enjoying today’s run 🏃🏾🦿 #ShowMeYourPHI #MossCode

Day 259 Post #TotalKneeReplacement Surgery! Not every run can be good. Today’s run was ABYSMAL 🏃🏾🦿 #ShowMeYourPHI #MossCode