Day 188 Post #TotalKneeReplacement Surgery Working on some muscle groups that get ignored. Then a run and time in the sauna!💪🏾🦿🏃🏾

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Day 187 Post #TotalKneeReplacement Surgery My Babygirl turns 15 today so I got on my Strength and Run workouts BEAMING with gratitude!💪🏾🦿🏃🏾

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Day 186 Post #TotalKneeReplacement Surgery 3am Friday Run! Spent this time working on my gratitude. Longest run post TKR surgery!🦿🏃🏾

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Day 184 Post #TotalKneeReplacement Surgery 3am Free Run to kick off my kids’ First Day of the New School Year!🦿🏃🏾

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6 Month Post #TotalKneeReplacement Surgery Day! Strength Session and Indoor Run!💪🏾🏃🏾�I have made it to half a year since getting “Austin”, my new knee. I am grateful and have goals yet achieved!�

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Day 179 Post #TotalKneeReplacement Surgery 3am C25K Week 8/Day 3. I DID IT! I COMPLETED COUCH TO 5K!🦿🏃🏾

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Day 178 Post #TotalKneeReplacement Surgery 3am C25K Week 8/Day 2. This run felt strong!🦿🏃🏾

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#DadJokesForLife getting athletic!!🤣😂😝😆

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Day 175 Post #TotalKneeReplacement Surgery 3am C25K Week 8/Day 1. Last week!!

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Day 174 Post #TotalKneeReplacement Surgery Moving in my daughter later today, so got in a Strength Session and then an Indoor Run and then finish with the Sauna💪🏾🦿🏃🏾

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Day 173 Post #TotalKneeReplacement Surgery Sunday morning free and humid run on this busy weekend! Working on my mental health.🦿🏃🏾

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Day 172 Post #TotalKneeReplacement Surgery Post work @tee24_golf Golf Simulator Time! ⛳️🦿🏌🏽

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Day 172 Post #TotalKneeReplacement Surgery 3am C25K Week 7/Day 3; One more week to go! 🏃🏾🦿

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Day 171 Post #TotalKneeReplacement Surgery 3am C25K Week 7/Day 2. This run started to feel good.🏃🏾🦿

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Having fun with AI!😂

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Day 170 Post #TotalKneeReplacement Surgery 3am C25K Week 7/Day 1🏃🏾🦿

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#DadJokesForLife is missing football season!😆🤣😝

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#DadJokesForLife telling you, “I’ll Be Back”😆😂😝

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Day 134 Post #TotalKneeReplacement Surgery 3am Strength Session. Working on myself

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Coach_Corey_Q