To ensure you see your abs… you must be in a lower body fat ratio and that means very disciplined in keeping track of macros while measuring out foods and being in a Calorie deficit.

It’s always the time it takes and how you are feeling that day.

Training specific will always help you to become functional everyday.

1.5 months until my 1st 1/2 marathon. We have been working to be stronger and last for long periods of time. The slow runs matter just as much as the fast ones and the ones that were “terrible” runs still helped me get to where I am today. I’m excited and nervous at the same time.

What are some characteristics that make you feel strong or are strong??

How do you feel right after your workout?

If you want more information. Comment warm up below. You

It’s to build your confidence, strength, relieve stress, build consistency, build better habits, value yourself and become the best version of yourself.