We are so incredibly thankful for this amazing child and now we have two boys who are so kind, caring and put so much love into this world.

You’re important enough to dedicate being healthy.

Switching your mindset will help keep you consistent.

This year has been a year of learning new skills, testing the strength of my mind, body and soul and not allowing others to take my kindness for granted. I love watching my kids grow and also sad they are growing so fast. Spending time with my beautiful love @thardney33 and enjoying every momen

It’s being able to fun outside with my shirt off, it’s being able to run 15 miles while pushing my kids, it’s the days that I don’t want to do it but still do something rather than nothing at all, it’s also me prioritizing the boring stuff such as sleep, recovery, eating and continuously getting my

Your body’s weight can fluctuate due to sodium intake, a hard workout the day before, water intake, hormones… whatever it is your scale only tells you the weight of your entire body… not just body fat.