I used to think a woman struggling with consistency needed more discipline. Then I started looking 🔎 closer. ➪She was waking up tired. ➪Skipping meals because the day got busy. ➪Training on fumes. ➪Drinking coffee to push through. ➪Craving at night and then blaming herself for not having en

And ego lifting. But pushing harder isn’t always the answer. Training according to your 🫵🏽 capacity is what builds real consistency. Often times (more than not), most women don’t know where to start. If you’re not sure you’re ready — and want to know your starting point…take my FREE Quiz;