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Ramai ingat rep range ada nombor ajaib.Sebenarnya,

Ramai ingat rep range ada nombor ajaib. Sebenarnya, otot cuma kira bila kau hampir gagal, bukan bila rasa pedih.

4 likes

Workout 5 kali seminggu tanpa sistem, buang masa.

Workout 5 kali seminggu tanpa sistem, buang masa.

1 like

kalori defisit bukan jalan pintas

kalori defisit bukan jalan pintas

2 likes

40Likes and saves

Coach Akmal

coachakmal

coachakmal

gobio.link/coachakmal

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Membantu rakyat malaysia mengecutkan lemak dan membina otot berlandaskan sains.