Three signs you’re dealing wit | Video published by Coach Dre | Lemon8

21.9K followers

Follow

Follow

Follow

11 saved

34

2

Three signs you’re dealing with generational habits — not just weight.

Finished every plate before you could get up.

Sugar was normal in your house.

Now you want something sweet after every meal.

Food became how we handled stress, sadness, boredom.

Our parents and grandparents did the best they knew.

Now it’s on us to shift it.

Less sugar.

More water.

More walking.

More awareness.

You’re not just losing weight —

you’re breaking cycles and creating a new “normal” for your family.

Who can relate?

#health #habits #generationalhabits #wellness #walking

1/3 Edited to

2 comments

So true

🔥🔥🔥🔥❤️❤️❤️

Related posts

A colorful, handwritten list on notebook paper titled 'Signs You Are DYSREGULATED and didn't even know'. It details symptoms like muscle tension, brain fog, feeling numb, irritability, racing thoughts, hopelessness, over/undereating, and overworking, all indicating nervous system dysregulation.

✨ Signs You’re Dysregulated

#girlgrowth #lemon8challenge Sometimes our body tells us we’re not okay before our mind catches up. Being dysregulated means your nervous system is stuck in survival mode —fight, flight, freeze, or fawn. 💡 You might notice: • Muscle tension, clenched jaw, tight chest •&#

1897 likes

signs you’re about to get your period 👀

Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t

6033 likes

A desk setup with a laptop, pink notebook, and a tablet displaying '11:46' with a pink gradient. The image features the title 'SIGNS YOU'RE GROWING (EVEN IF YOU DON'T FEEL LIKE IT)' in pink text, introducing the article's theme.

Against a scenic background of a lake and mountains, a pink box lists the first four signs of personal growth: increased self-awareness, different handling of setbacks, questioning old beliefs, and feeling stuck sometimes.

Set against a beach sunset, a pink box details the last four signs of personal growth: setting boundaries, celebrating small wins, caring less about others' opinions, and being more patient with oneself.

Signs You’re Growing 🌸

Growth isn’t always obvious, but it’s happening. Look for the small changes—self-awareness, new boundaries, and a different mindset. You’re on the right path! 🌱 #personalgrowth #follow #healing #healingjourney #lemon8partner

10.8K likes

Signs You’re Low on Vitamin D (and Don’t Know It)

Vitamin D deficiency is no joke—and so many of us are walking around with it and don’t even know 👀 It’s not just about bone health… low vitamin D can mess with your energy, your mood, your immune system, and even your mental clarity. If you’ve been feeling tired no matter how much you sleep,

1392 likes

🚨10 WEIRD signs you’re body is UNHEALTHY😬

Here are 10 weird but REAL signs your body might be unhealthy 1. Your burps smell extra funky Not normal “I had onions” funky—more like rotten or sulfur-y. Could mean gut bacteria imbalance, slow digestion, or food sitting too long. 2. You rarely sweat Your cool system doesn’t kick i

809 likes

7 SIGNS you’re receiving the BARE MINIMUM! 👀

Ladies… stop accepting the bare minimum from people (in all types of relationships in your life)!!! Trust me… I know how hard it is when you WANT to be with someone so badly but you know they are giving you just the BARE minimum 99% of the time and you’re HANGING onto that 1% in hopes that one

1761 likes

6 Quiet Signs You’re Healing 🌸✨

Healing doesn’t always look dramatic. Sometimes it looks like: • choosing peace over attention • protecting your energy • letting go of people who drain you • finally believing better things are coming. Growth is quiet… but it’s still happening. If you’re in your healing era, this is y

1248 likes

The image shows a grocery store produce aisle with various fruits and vegetables, including bell peppers, with an overlay stating "warning signs you're not eating enough fruit & veggies."

The image displays oranges in mesh bags in a grocery store, accompanied by text explaining that constant tiredness can indicate a lack of iron, magnesium, or vitamin C.

The image features apples and pears in a grocery store produce section, with text detailing how constant junk food cravings may signal a deficiency in chromium, fiber, potassium, or magnesium.

signs you’re lacking fruits & veggies

🚨 Girl, if you’re always tired 😴, craving junk 🍩, breaking out 😩, or getting sick 🤧 way too often, your body might be begging for more fruits & veggies! 🍓🥦🥕 A nutrient-packed diet is the ultimate beauty & energy hack—glowing skin, better digestion, and fewer cravings? Yes, please! ✨

4877 likes

A woman in brown athletic wear measures her glutes with a pink tape measure, illustrating the article's title: '5 Signs You're Building Glutes (and don't even know it!)'.

A woman in green athletic wear performs hip thrusts with a barbell and a resistance band, demonstrating 'Increased Strength' by lifting heavier weights.

A woman in green athletic wear sits on a bench with a resistance band around her thighs, showing a squat-like position to illustrate 'Better Muscle Activation' during workouts.

5 Signs You’re Building Glutes 👀🍑

Not sure if your glutes are growing? Here are 5 signs that prove your efforts are paying off! 1️⃣Increased Strength: If you’re lifting heavier weights on exercises like hip thrusts, your glutes are getting stronger. 2️⃣Better Muscle Activation: You’re feeling more of a burn and engagement in yo

3890 likes

5 Signs You’re Emotionally Disconnected 🌸

#emotions #selfdiscovery #selfimprovement #journal #healing

2579 likes

A dark image with white and pink flowers in a vase and burning palo santo, featuring the title 'Signs You're Experiencing a Spiritual Awakening' with sparkling accents.

Blurry hands reach towards a crescent moon in a cloudy sky, illustrating the text 'You're questioning everything' and seeking deeper truth.

A soft pastel rainbow background with a faint crescent moon, accompanying the text 'You feel disconnected from old patterns' and misaligned relationships.

✨ Signs you're undergoing a Spiritual Awakening ✨

Have you ever felt like you’re waking up from a dream you didn’t realize you were in? That’s a spiritual awakening. It’s the moment you start questioning the world around you, seeking deeper meaning, and feeling drawn to something greater than yourself. At first, it can feel isolating—like you n

502 likes

8 Signs You’re Ovulating🫶✨

✨If you’re trying to conceive (TTC) or just tracking your cycle, knowing when you ovulate is a game changer. Ovulation is that magical window when your body is ready to conceive, but how do you actually know when it’s happening? ✨Here are 8 tell-tale signs your body gives you to say, “Hey, it’s

340 likes

signs you’re dehydrated 💦

signs you’re missing more than water 💧 post by @thamysenem #wellnessessentials #lemon8wellness #detox #positiveenergy

2220 likes

Being in a relationship should feel like a team effort, not like you're pulling all the weight. If you're always the one doing the most making plans and hoping for stuff that never comes, it's probably time to rethink things. Love's about give and take, not chasing someone around.

1966 likes

A woman in sunglasses sits in a car, with text overlay "THREE SIGNS You're connected to a SOUL TIE," introducing an article about soul ties.

A close-up shows a person's face with a hand covering their mouth, featuring text "1. Intense Emotional Connection" and its description as a deep, overwhelming bond.

A woman in sunglasses sits in a car, with text "2. Frequent Thoughts" explaining that one constantly thinks about the person, even unwillingly.

Signs you’re connected to a soul tie

A soul tie is often described as a deep emotional or spiritual connection with another person, which can manifest in various ways. Here are some signs you might be connected to a soul tie: 1. **Intense Emotional Connection**: You feel a deep emotional bond with the person, beyond what you typica

199 likes

A couple sits on a wooden pier by a lake under a clear blue sky. The image features the title 'Signs You're Dating A MAN & Not a Boy', introducing the article's theme about identifying qualities of a good partner.

A couple embraces on a wooden pier by a lake. Text overlays highlight qualities of a good man: 'Talks highly of you', 'Open doors for you', and 'He's not afraid to show emotions', illustrating positive relationship signs.

A couple takes a selfie on a beach with buildings in the background. Text overlays describe a good man's actions: 'Puts an effort on making sure theirs is growth in the relationship', 'Shows love and affection', and 'Plans weekly date nights'.

👩‍❤️‍👨Signs You’re with a Good Man!🫶

Hi friends 🍋 Here are some green flags / signs that you are dating a good man: • A good man will speak highly of you to his friends and family. • A good man is not afraid to get emotional with you and show his feelings. • A good man shows chivalry and opens doors for you. • A good man

1313 likes

Signs you may have an unhealthy gut

Here are three common signs of an unhealthy gut that you should look out for: Digestive Issues: Bloating, gas, constipation, diarrhea, or heartburn are often the most obvious signs of gut imbalances. If you frequently experience discomfort after eating or struggle with irregular bowel movements,

1272 likes

A woman in a black dress stands in front of a white garage door, smiling. Overlay text reads: "PHYSICAL SIGNS you are with the wrong partner."

A woman in a white hoodie and vest stands outdoors. Overlay text states: "You feel on edge" and describes physical signs like pins & needles, restlessness, headaches, or faster breathing.

A woman in a black top and boots poses indoors. Overlay text states: "You feel unsafe" and describes physical signs like crossed arms, clenched fists, tense shoulders, sweating, or a racing heart.

Physical signs you’re with the wrong partner

Sometimes, if we are with the wrong partner, there is a little voice inside of us that tells us they are not right for us. But do we always listen to that voice? No. Signs that you are with the wrong partner can manifest in other signs/symptoms that are apart from our intuition. Our mind an

1630 likes

These Three Zodiacs Must Never Wear Gold Jewelry!

#fengshui #zodiac #fortune #zodiacsigns #syrasagebazi

404 likes

signs you’re in a burnout cycle and how to recover

Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere

546 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2501 likes

An image featuring text about 'Granny's Back Porch Wisdom' and 'The Rule of Three' for interpreting repeating numbers. The text is overlaid on a cozy porch scene with a wooden chair, table, open book, coffee cup, and lit lanterns, suggesting a reflective atmosphere.

Numbers ! Signs ? Messages ?

What to Do AFTER the Rule of Three So you’ve seen the number three times in three unrelated ways. Now what? 🌿 Pause. Don’t rush to Google meanings. Your life already holds the answer. 🌿 Notice what was on your mind right before the number appeared. Thoughts are often the doorway.

102 likes

Three Signs That You're Growing

Three signs that you're growing more than you realize. Growth isn't always loud or obvious — sometimes it's found in how you stay calm, protect your energy, and trust your own progress. This is your reminder that every small shift in your mindset is proof of how far you've come. Kee

3 likes

signs you’re healing 🫶

It’s easy to recognize when you’re doing bad, but it can be harder to see your progress!! I started reflecting on how bad my mental health was last year and how hard everyday life was … fast forward to now, I’m doing so much better 🤍 I’ve been working on regulating my nervous system, going t

406 likes

3 signs you’re ACTUALLY in a healthy relationship

Younger me dreamed of a relationship like this & now I get to live it out every day! 😇 What are some other signs of a healthy relationship? #LoveStory #lemon8challenge #love #healthyrelationship #healthymarriage #marriedlife #relationshipadvice #relationships

1647 likes

3 Signs She Wants You to Try

#girl #girlfriend #gf #woman #lady

582 likes

✨ 5 Universal Signs You’re on the Right Path

Sometimes, being on the right path doesn’t feel like it. Growth can be uncomfortable, and alignment can challenge you before it rewards you. But if you’re seeing these signs, trust the process—you’re exactly where you need to be. 💫 Have you been noticing any of these? Let’s share experiences in

1829 likes

Signs you’re dating a MAN not a boy🚨

Real men like this do exist. You have to be willing to keep looking and not settle because you’re lonely. You need to be strong and confident and know what you need and want. If you want a grown man who treats you like this, you need to be the woman that attracts that type of man. So focus on yours

1647 likes

SIGNS YOU’RE HIS OPTION 🚩😭

#Lemon8 #lemon8creator #shareyourthoughts #relationship #GirlTalk #relationshipadvice #hellolemon8 #love #unfiltered #relationships

608 likes

Three Signs You’re Diving Into a Major Life Upswin

#fengshui #life #luck #2026

0 likes

5 Signs You’re Healing 🌸

✨ Healing isn’t always loud. Sometimes it looks like quiet wins no one sees. Here are 5 subtle signs you might be growing more than you think: 1. YOU PAUSE BEFORE REACTING - you’re not people-pleasing, just protecting your peace. 2. YOU CRAVE SLOW OVER CHAOS - what used to feel “lazy” is a

908 likes

A three-faced goddess Hecate, holding torches and keys, stands with two black dogs under a full moon. The image introduces "Hécate Signs & Symbols: A Guide for Beginners Who Feel Her Presence."

A goddess with a crescent moon staff and flaming torch stands with a black dog and raven. Text explains Hecate communicates through symbols, synchronicity, and intuition, urging attention to patterns.

Two antique keys rest on a dark, glowing circular surface. The text describes keys as Hecate's iconic symbol, representing thresholds, hidden knowledge, and unlocking new paths, signaling transition.

HECATES SIGNS & SYMBOLS PT. 1

#hecate #hekate #deity #deitywork #darkgoddess

54 likes

A person holds a large colorful plush toy at a night fair with food stalls, under the title "SIGNS THAT YOU'RE NOT READY FOR A RELATIONSHIP *a Christians guide*".

A person takes a mirror selfie in a bathroom, with another person reflected behind them. The text "DESPERATION" is displayed, explaining how it blurs discernment.

Two people's arms and hands are visible at a table, with the title "LOW SELF ESTEEM" and text explaining how unhealed wounds and insecurities lead to seeking validation.

Signs That You’re Not Ready For A Relationship

we’ve talked a lot about what to look for in a MOG & how to navigate a relationship with one, but what about how to know if you’re even ready for one? these are a few signs to consider while in your Christian single season. remember that God has you placed exactly where you belong! find peace i

3981 likes

8 Signs You’re Burnt Out and It’s Not Stress

Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG

143 likes

A person sits on a chair facing a sunlit window, with a vase of dried plants nearby. The text overlay reads "10 Clear Signs You're Dealing with a Narcissist...", serving as the title for the article.

An empty chair faces a sunlit window with curtains, next to a vase of dried plants. The text describes a sign of a narcissist: "They're charming in public but cruel behind closed doors. It's manipulation by design."

An empty chair faces a sunlit window with curtains, next to a vase of dried plants. The text describes a sign of a narcissist: "They twist your words and deny things they just said. This is gaslighting, not a misunderstanding."

10 Clear Signs You're Dealing with a Narcissist

Your intuition keeps whispering: " This isn't love" "Love shouldn't feel like this" and you were right the whole time. You may be dealing with a narcissist. #narcissism #toxicrelationships #narcissisticabuseawareness #elorasage

101 likes

SIGNS YOU’RE WITH A GOOD MAN!

Here are some green flags / signs that you are dating a good man: -a good man will talk highly of you to his friends and family -a good man is not afraid to get emotional with you and show his emotions -a good man shows chivalry and opens doors for you -a good man puts a continuous effort in

699 likes

10 Signs You’re in Alignment W/ Your Highest Self✨

Life just feels different when you’re in alignment—you’re at peace, opportunities flow effortlessly, and your energy is magnetic. 💫 If you’re experiencing these signs, you’re on the right path! Which one resonates with you the most? Let’s talk in the comments! ⬇️💛” #selfcare #selfgrowth #pe

570 likes

3 Signs You’re a Heyoka Empath 🪬 #fypシ゚viral

#HeyokaExplained #SpiritualEmpaths #HealingThroughIntuition #EmpathJourney #MysticTruths #EmotionalAwakening #SoulReflections

6 likes

Text lists signs of rushing into a relationship, including eagerness to jump in without reflection, defining commitment early, pushing for speed due to fear of being alone, and ignoring red flags or settling.

Text continues listing signs of rushing, such as skipping key steps like building friendship or working on personal issues. It concludes by emphasizing personal growth for a strong, healthy relationship foundation.

Signs you’re rushing into a relationship

rushing into a relationship can cause problems and unmet expectations. Focusing on your personal growth and healing ensures that when you do enter a relationship, it's built on a strong foundation and real connection. Prioritizing your wellbeing first leads to a healthier and more fulfilling pa

366 likes

The image lists '7 Signs You're Actually Anointed,' including points about shifting a room's atmosphere, facing attacks before elevation, being loved or misunderstood, carrying peace in chaos, light brightening after pain, feeling called, and having a gift that heals. A Lemon8 watermark is present.

7 Signs You’re Actually Anointed

7 Signs You’re Actually Anointed #faithjourney #holyspirit #chosen #spiritualguidance #Lemon8

702 likes

Check luckiest zodiac signs in Jan

#fyp #zodiacsigns #wisdom #lucky #2026

2 likes

3 Signs Your Dog Is Truly Happy With You 🐾❤️

#dog #Lemon8 #doglover #dogsoflemon8

875 likes

4 Signs You’re Healing

Hello #GloGetter ! I’ve posted before about the more subtle signs that you’re healing, but what about the obvious ones?? We deserve to take a moment to highlight those too! Sometimes your healing process looks like going through the motions until the healthy habits start to occur organicall

2664 likes

A dark brown textured background with a large white number 4 and text "specific signs you're an unhealed divine feminine," indicating the article's topic.

A black and white image of a person with curly hair, kneeling, with text describing the first sign of an unhealed divine feminine: feeling threatened by stares.

A black and white image of a person with curly hair, kneeling, with text describing the second sign of an unhealed divine feminine: crying out of frustration while doing hair.

4 specific signs you’re an unhealed divine feminin

#sacred women #femininejourney #powerfulgoddesses #womensspirituality

350 likes

4 Signs You’re Stuck in Trauma ❤️‍🩹

#trauma #MentalHealth #signs #dopamine #heal

2200 likes

A person in a graduation gown walks towards a grand university building under a clear sky, with the title '6 Signs You Are In The Right Major' overlaid.

A person's feet in sneakers stand on asphalt with painted arrows pointing forward and sideways, illustrating the first sign: 'You're curious beyond class'.

An illustration shows a crowd of people, with one individual highlighted in yellow, representing the second sign: 'You actually enjoy the hard stuff'.

Signs you’re in the right major 🌸🌸

I used to constantly ask myself: did I just waste a whole year? What if there’s better majors out there for me..? The truth is, no one really tells you what it’s like when you’re actually in the right major, they just tell you to do what you love, what if what you love is a moving target? So

678 likes

See more