Save this for your next Walmart run. #walmartfinds #groceryhaul #highprotein #womenover40 #fatlossover40

How to hit your protein on a GLP-1, Part 2 🍲 The total is lower than my usual lists, and that's on purpose. These meds cut your appetite, so big meals are hard to get down. Smaller portions with protein first is how you still get it in. Here's why it matters. When the weight comes off fast, m

How to hit your protein without cooking. Let's be realistic. Some nights you're tired, you're working late, and the stove isn't getting turned on. You can still get 134 grams of protein. #highprotein #nocookmeals #busymom #womenover40 #fatlossover40

Most of you are going to push back on number one. A medium baked potato has about 900 mg of potassium. A banana has about 420. Potatoes get a bad rap, but they're one of the most filling foods you can eat. Save this list. #foodfacts #nutritiontips #womenover40 #fatlossover40 #healthyeati

Night shift and no breaks. Here's how to still hit your protein. #nightshift #nurselife #highprotein #womenover40 #fatlossover40

How to hit your protein at the drive-thru or fast food. Let’s be realistic. Some of you are getting off work late, picking up the kids, and cooking isn’t happening every night. You can still hit your protein goal. Ladies, if you’re always on the go and want help staying on track, comment COAC

Protein swaps 🔄 #proteinswaps #highprotein #womenover40 #proteintips #fatloss

How to hit your protein number in menopause #menopause #womenover40 #highprotein #menopauseweightloss #proteintips

Protein snack or candy bar with good marketing 🍫 Eat what you want. But if you're paying extra for "protein," make sure you're actually getting it. Drop your favorite protein brand below that meets the rule 👇 #proteinsnacks #highprotein #womenover40 #fatlossover40 #nutritiontips

6 strength moves every woman over 40 should do 💪 Save this for your next workout. Ladies, if you need a customized plan, comment COACH. #strengthtraining #womenover40 #fitover40 #homeworkout #fatlossafter40

Full day of eating to hit your protein number 🍽️ 125g protein. Around 1,700 calories. Real food. Ladies, comment PLAN and I'll build yours. #fulldayofeating #highprotein #womenover40 #fatlossafter40 #proteintips

How to hit your protein number without meat 🌱 This one's for my vegetarian ladies who've been asking. Save this and screenshot the list. #vegetarianprotein #highprotein #nomeat #womenover40 #proteintips

How to hit your protein on a GLP-1 🍤 Small portions on purpose. Your appetite drops on these meds, so protein comes first at every meal to protect your muscle. Ladies, if you want a strength program built for you while on a GLP-1, comment PLAN. #glp1 #proteintips #womenover40 #stren

How to hit your protein number on a 12-hour shift 🩺
 Most nurses I coach run on coffee, skip lunch, then eat everything when they get home.
 Ladies, if you work long shifts and want a plan built around your schedule, comment or DM me PLAN.
 #nurselife #12hourshift #highprotein #fatlossove

Ladies, comment SNACK and I’ll send you my free guide with 30 snacks that won’t wreck your fat loss.
 Snacks aren’t the problem. Chips and crackers are. They’re gone in two minutes and you’re hungry again in twenty.
 A snack with protein holds you until your next meal. Keep a few of these on you

Supplements and their benefits, part 1.
 Food always comes first. Supplements are there to support your nutrition, not replace it.
 Always check with your doctor before starting any new supplement, especially if you’re on medication. Save this list.

Ladies, comment PROTEIN and I’ll send you your own customized plan to hit your protein number. 30 grams at breakfast keeps you full, cuts the cravings and protect your muscle. Pick one of these and rotate them throughout the week. Save this for tomorrow morning. #highproteinbreakfast #

Most of the women I coach aren’t eating too much. They’re not eating enough protein, and that’s why they feel tired and soft.
 Save this and screenshot the list. #protein #nutrition

We stopped doing the habits that helped us keep the weight off. Time to get back on track 💯✅. #healthyhabits #healthymotivation

Fasting is not starving. It is giving your body time to repair itself. #fasting #autophagy #insulin