If you can walk 8–10,000 steps | Video published by Coach Dre | Lemon8

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If you can walk 8–10,000 steps a day, do this full body workout, eat .8–1g of protein per pound of bodyweight, and cut back on processed foods — you will start losing body fat while building lean muscle at the same time.

Comment or DM me the word COACH if you’re ready to lock in and take your health serious.

8 hours agoEdited to

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