As someone who’s navigated fitness journeys in my 40s, I’ve found that understanding what to eat around workouts and before bed makes a tremendous difference in energy levels and recovery. Before workouts, I focus on light carbohydrates to fuel my session without feeling heavy. Bananas and blackberries are my go-to snacks because they provide quick energy and contain electrolytes that help with hydration. Sometimes I also enjoy a small beet coffee packet, which offers a natural caffeine boost combined with nitrates from beetroot to enhance endurance. Post-workout nutrition is crucial for recovery. I rely on protein-rich foods such as Greek yogurt mixed with tart cherry to reduce inflammation and promote muscle repair. Adding creatine monohydrate as a supplement supports strength gains, which is especially helpful as we age. Before bed, I emphasize foods that support restful sleep and muscle relaxation. Cottage cheese is a favorite because it’s rich in slow-digesting casein protein. Pairing it with magnesium glycinate helps relax muscles and improve sleep quality. Healthy fats from avocado, almonds, or salmon also aid overnight recovery and hormone balance. Incorporating these targeted food choices has helped me maintain energy throughout the day, optimize my workouts, and improve sleep patterns. Everyone’s body reacts differently, so finding the right balance of macros tailored to your lifestyle is key. If you want personalized macro recommendations, commenting "MACRO" for customized advice is a smart move to start optimizing your nutrition with confidence.