Fun fact: my doc put me on high blood pressure meds when I was 30. I kept forgetting to take them 🤦🏽‍♂️. I asked her how I could get off the medication. She said I had to change my lifestyle — eat better, start working out. So I did.

That led me to becoming a certified personal trainer. Today, I don’t take any medication and I feel younger than I did 8 years ago.

If I can do it, so can you.

Want help building the habit that I built? comment COACH.

#highbloodpressure #weightloss