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Just a few healthcare peeps trying to survive 🍋
Healthcare friendships are honestly built different 😂 Because nobody understands the level of exhaustion, dark humor, caffeine dependency, and absolute feral energy after a shift like another healthcare worker. One minute you’re keeping people alive. The next you’re sitting in a booth somewh
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Apparently I Had Secret Curls This Whole Time🫶🌸
Okay but WHY did nobody warn me my hair was hiding this much curl?? 😂 I cut it for summer thinking it’d be easier to manage and suddenly I’m out here looking like I belong in a 2004 romcom montage. Honestly though? I kinda love her. Which version is your favorite? Long hair me or curly ch
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Still getting used to the new 💇🏻‍♀️
So I KNEW as I’ve gotten older my hair had gotten some curl to it. What I didn’t KNOW was that after cutting it I’d look like a poodle! Look at these curls! Like how on earth?! I was so not expecting this. #perimenopause #menopause #sendhelp
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Healthcare workers “later” is just fear dressed up
“Later” sounds responsible. It sounds like you’re being smart. Like you’re waiting for the right time. But most of the time… it’s just fear keeping you exactly where you are. Same long shifts. Same exhaustion. Same feeling that something needs to change. And nothing actually does.
coachelizabethvallen

coachelizabethvallen

1件の「いいね」

Building a business without losing myself🫶🌸
Hi there, I’m Liz. And in business, Coach Eva. Healthcare worker. Single mom. Jeep girl. Coffee in hand more often than not. Music lover. Spicy hippie. Former “I’ll just figure it out myself” woman who finally realized I did NOT have to build ALONE. I found this business because I wanted m
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Working two CNA jobs while going to school…

That’s the reality for a lot of people in healthcare right now. You’re doing everything “right” Showing up Putting in the hours Trying to build a better future …and somehow it still feels like you’re stuck. Taylor didn’t ignore that feeling. She decided to start building something th
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Everyone thinks this is a brownie… it’s not 👀🥰
Most people thought this was a brownie… it’s actually my sourdough starter named Edgar 😆 I let him sit in the fridge for 4 months and just brought him back to life. Kinda like building something from scratch… slow, messy, but it works if you stick with it. Do you name random things like th
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

End of the week and I am tired. Not gonna lie.

Long shifts, full days, and my brain is definitely feeling it. But I still sat down at my desk anyway. Espresso in hand, music on, just getting a little bit done. Because this part right here? This is the part that actually changes things. Not the highlight reels. Not the big wins people p
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

This is where most quit.
Not everything starts off looking successful. Sometimes it looks slow. Quiet. Like nothing is happening at all. And that part? That’s where most people stop. Because it’s uncomfortable sitting in the “nothing is working” phase. But I’ve learned… just because you can’t see progress y
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

This is the part people skip over 👀
Watching someone build this in real time made me realize… It’s not about having more time. It’s about what you do with the time you have. Because I know what those days look like. The schedule. The exhaustion. And still choosing to show up anyway. Not perfectly. Just consistently.
coachelizabethvallen

coachelizabethvallen

1件の「いいね」

You can keep your job and still build MORE🫶
She didn’t have more time than you. She didn’t have some secret advantage. She’s a wife, a sports mom, and was working a 9 to 5… …but she decided she wanted more for her life. So she built it. Slowly. Consistently. In the middle of everything else she had going on. She showed up w
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

My favorite place to be? Let me tell you🫶
Being with people who love me for me 🤍 The big hammy smile and over-the-top pose? Jessi took that one. The big posed grins with Brandi? That was Shane. Shared love of live music and our favorite people? Selfie with Michelle time. And me in my Jeep? Just finishing my work day so I can get back
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Same hoodie. New woman looking back at what was🫶
No rushing. Just building. One… step… at a time. I used to think if it wasn’t happening fast, I was doing something wrong. Like success had to look loud, quick, and obvious. But this? This slow, steady version of growth? It’s teaching me patience. It’s teaching me discipline. It’s tea
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Nothing changes if nothing changes✨
Still clocking in… just not thinking the same anymore 👀 There was a version of me that would’ve absolutely spiraled. Same job. Same schedule. Same responsibilities. Nothing around me actually changed. But I did. I stopped reacting to everything like it was happening to me… and started
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

I didn’t quit healthcare. I quit depending on it.
And if you’ve worked in this field for any amount of time, you already understand why. Hours get cut when census drops. You can do everything right and still feel like you’re falling behind. And the burnout? It doesn’t ask permission, it just shows up. For a long time, my entire life depend
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Taking massive messy action ✨
Not everyone starts from a place of “extra time” or “perfect timing.” Some people start from necessity. She’s in her 50s with an 8-year-old. Her husband is 100% disabled from the Army. She’s working part-time without a real safety net for the future. That’s a lot to carry. But instead
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

Proof that ‘freedom’ still includes Walmart runs 😅
Sometimes you have to turn the most mundane errands into something worth sharing. Because real life doesn’t stop just because you’re building something bigger. I may be running my own business… but my animals absolutely do not care about that if their bowls are empty 😅 So here we are. Wal
coachelizabethvallen

coachelizabethvallen

2件の「いいね」

I always say family first but dang!
I’m so flipping tired after last night and today 🤣 But the time spent with family and friends was well worth it! #weekend #fun #momlife
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

✨What would you do?🍋
#healthcareburnout #burnoutrecovery #nurselife #cnalife
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

I stopped panicking when work changed… here’s why✨
Old version of me? She would’ve crashed out. The second something shifted at work… hours, schedule, anything… it felt like everything was on the line. Immediate stress. Overthinking. Trying to figure out how to “fix it” fast. And honestly? That kind of pressure wears on you. But something
coachelizabethvallen

coachelizabethvallen

0件の「いいね」

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coachelizabethvallen
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coachelizabethvallen

elizabethallencna

elizabethallencna

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Burnt out in scrubs Built income in the cracks of my life Not stuck anymore 👀🌻