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公式ウェブサイトプライバシーポリシー利用規約Cookies Policy
Sugar is Toxic to the Body
#diabetes #sugar #diseaseprevention #disease
Coach Felita

Coach Felita

4件の「いいね」

Happy Friday & 4th of July Weekend🇺🇲
#independenceday🇺🇸 #july4 #julyfourthweekend🇺🇸 #Friday
Coach Felita

Coach Felita

2件の「いいね」

Read the Ingredients! #food #readthelabel #bioengineered
Bioengineered ingredients are ingredients that come from organisms whose DNA has been changed using modern biotechnology (genetic engineering). In the United States, foods containing these ingredients may carry a "Bioengineered" label or a "Derived from Bioengineering" disclosur
Coach Felita

Coach Felita

1件の「いいね」

Check Your Potatoes!🥔🥔🥔🥔
#emergingcreator #potatoes #russet potatoes #Lemon8 Potatoes develop a green tint when they are exposed to light for too long. The green color itself is chlorophyll, the same pigment that makes plants green. Chlorophyll isn't harmful, but its presence often means the potato has
Coach Felita

Coach Felita

1件の「いいね」

Let Go of Limiting Beliefs
The beliefs you hold today are shaping the life you experience tomorrow. If you've been telling yourself "I'm too old," "I'm not good enough," or "It's too late for me," it may be time to challenge those thoughts. Many of the limits we face aren't real
Coach Felita

Coach Felita

2件の「いいね」

Women need emotional rest✨✨
Women often carry many emotional responsibilities—caring for family, supporting friends, managing work, maintaining relationships, and handling daily life challenges. Over time, constantly giving emotional energy without replenishing it can lead to emotional exhaustion. Why Women Need Emotional
Coach Felita

Coach Felita

1件の「いいね」

Rest is not a set back, it's part of the process.
We live in a world that celebrates constant hustle, but sometimes the most productive thing you can do is pause. ⏸️⏸️ Not every season is meant for pushing forward. Some seasons are meant for healing, restoring your energy, and rebuilding your foundation. ✨✨ Honor the season you're in. Yo
Coach Felita

Coach Felita

23件の「いいね」

Don't focus on how far you have to go
Big transformations don't happen overnight—they happen one step at a time. 👣👣 Instead of focusing on how far you still have to go, celebrate the progress you're making today.😀 Every small choice, positive thought, and intentional action is moving you closer to the life you want. Trust
Coach Felita

Coach Felita

3件の「いいね」

Gratitude
Life moves fast, but gratitude helps us slow down and appreciate the blessings around us. Today's question: What is one thing you're thankful for today that money can't buy?🤔 Share your answer in the comments and let's spread some positivity! 👇👇👇👇 #ThankfulThursday #
Coach Felita

Coach Felita

2件の「いいね」

Emotional Pain Map
Did you know emotional pain can sometimes show up in the body physically? Stress, grief, anxiety, anger, burnout, and emotional overwhelm can affect different areas of the body in ways many people don’t realize. An emotional pain map helps bring awareness to the connection between our emotio
Coach Felita

Coach Felita

1件の「いいね」

Detox Bath Benefits
A warm detox bath with Epsom salt and baking soda can help relax sore muscles, soften skin, ease stress, and leave you feeling refreshed from the inside out. Adding this simple wellness ritual to your routine is a beautiful way to reset your mind and body after a long day. 💚 Light a candle,
Coach Felita

Coach Felita

1件の「いいね」

Your body carries more tension than you realize.😩🥹
Fascia release is one of those simple wellness practices that can make a big difference in how your body feels. When fascia becomes tight, it can contribute to stiffness, tension, poor mobility, and discomfort. Gentle stretching, massage balls, foam rolling, and movement can help release tension
Coach Felita

Coach Felita

8件の「いいね」

Dry Brushing Wellness Ritual
Dry brushing is more than a skincare trend — it’s a simple wellness ritual that may help exfoliate the skin, stimulate circulation, support lymphatic flow, and leave your body feeling refreshed and energized. Just a few minutes before your shower can become a powerful act of self-care for your
Coach Felita

Coach Felita

4件の「いいね」

Growth can be quiet, but it changes everything🌻🌱🌼🌱
Healing doesn’t always happen in dramatic moments. Sometimes it looks like setting boundaries, walking away from what hurts you, choosing peace, and finally realizing that you deserve the same love you give to everyone else. #HealingJourney #ChooseYourself #PersonalGrowth #SelfWorth
Coach Felita

Coach Felita

2件の「いいね」

Potential vs Patterns
The biggest lesson in life is learning to stop believing in who someone "could be" and start paying attention to who they consistently show themselves "to be." Patterns reveal truth. Protect your peace by trusting what repeated actions are teaching you. #TrustYourself #Hea
Coach Felita

Coach Felita

7件の「いいね」

Consistency is a form of respect
Some people only value you when it’s convenient. But real love, real friendship, and real connection never require you to beg for consistency, respect, or honesty. The right people will show up with genuine effort, clear communication, and actions that match their words. Protect your peace e
Coach Felita

Coach Felita

30件の「いいね」

Life vs School
Life has a way of teaching us through experience. Some of our greatest challenges become the very lessons that shape our strength, wisdom, and growth. Every setback, delay, and unexpected turn carries something valuable if we’re willing to learn from it. Keep going — the lesson may be prepar
Coach Felita

Coach Felita

6件の「いいね」

Glimmer, define, and shine for LESS!
✨ Turn every look into a statement with Avon’s bestselling Glimmersticks! These creamy, glide-on liners deliver bold, eye-catching color that lasts all day—no smudging, no fading, just flawless definition. ✔ Smooth, tug-free application ✔ Long-lasting, waterproof wear ✔ Retractable—no sharpe
Coach Felita

Coach Felita

1件の「いいね」

Wellness is self preservation
After years of living life in the hustle culture, I'm enjoying the slow mornings where I can just tap in and tune into me and not have to worry about anyone else. Most women go through this most of their lives and end up in overload and burn out. When you decide to slow down and take care o
Coach Felita

Coach Felita

1件の「いいね」

How to Store Apples to Last Longer
#foodstorage #apples #fruit🥭🥝🥥🍉 #producetips
Coach Felita

Coach Felita

43件の「いいね」

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Coach Felita

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Wellness & Self-Care Coach for Busy Women - Nutrition | Movement | Emotional