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Week 3 Wrap-Up (Day 15 - 21) Gained 0.2kg over the 7 days LOL 😆 Averaged around 10,057 steps/day and about 2,396kcal/day. This week's activity: Day 15: Strength Day 16: Intervals Day 17: Active Recovery Day 18: Tempo Run + Strength Day 19: Rest Day 20: Long Run Day 21: Rest

Week 2 wrap-up (Days 8–14) Gained 1 lb on the scale despite shifting to more endurance-focused sessions. Likely a mix of water/food timing + some fat. Averaged around 10,375 steps/day and 2468 kcal intake which is solid maintenance/slight surplus territory for someone active. This week

My friend, Bob and I are training for 264 days and this will be our Week 1 workout (for more videos, check out ironwhale.co on TikTok). Monday: Intervals - 8 x 400m (< 5:00/km, 90secs rest) Tuesday: Strength - 4 sets of 15 x Seated Rows - 4 sets of 12 x Leg Press - 3 sets of 20 x Lung

I mentioned the 2nd best in my previous post but this definitely takes the cake (IMO). If you are tired of the January crowd, just head to Blk 462 near Hougang Mall to get a quick workout! Their shoulder press can go up to 100kg!!! They even got a low rope, and tiny obstacles for you to "