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¡Y ya la tienda virtual está abierta! Oficialmente lanzando my negocio de MAKE Wellness. La fila virtual ha llegado en ciertos momentos a 16,000🤯 https://makewellness.com/?referral=7AB00D0A55 Tengo cinco (5) códigos de $20 de descuento disponibles en orden de llegada. Comenta “MAKE” y te e

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I get it: you are so busy that you don’t think you can really get in shape because of these misconceptions. However, you owe it to yourselves, and your kids, to be the best version you can be, and I can help YOU with that because I’ve been where YOU are. 1. Sports science has advanced a lot, and

2 likes

Failing is good!

I'm not a fan of the phrase "failure is not an option". There will be times when, no matter what you set yourself up to achieve, circumstances beyond your control may not allow you to achieve it. However, I'm a fan of the "failing forward" mentality, which suggests that y

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I was in tons of pain when I had my tennis elbow, and doing that transition hurt so much even with a 15lbs dumbbell. That's when I realized that I could do the same exact move by holding the dumbbell in that other way. It's even more complicated when you start using a 50lbs+ dumbbell, or

12 likes

Hit me up to help with your fitness goals

Hace 2 meses y medio, casi ni podía levantar 10 libras Me diagnosticaron “tennis elbow” y era más severo en mi brazo derecho. Anteriormente podía hacer “hammer curls” con 35 libras. Estaba frustrado, pero no me desesperé ni intenté seguir adelante. Hice fisioterapia por 6 semanas y segu

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BODi LAVA puede ofrecerte varios beneficios para mejorar tu físico y tu bienestar general: Los ejercicios de este programa involucran múltiples grupos de músculos simultáneamente, promoviendo la fuerza funcional que puede traducirse en un mejor rendimiento en tus actividades y deportes diarios.

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Está bien si no puedes hacer pushups regular en este momento. Las modificaciones funcionarán y te harán más fuerte, pero solo si las haces con la forma adecuada. Cuando estoy a punto de fracasar en mis pushups, los modifico para hacer un par de repeticiones más antes de descansar. No sentirás m

8 likes

Friendly reminder

Support (or at the bare minimum take into consideration) small business owners, especially if they're family/friends🤣 *** Recordatorio amistoso de apoyar (o, como mínimo, tener en cuenta) a los propietarios de pequeñas empresas, especialmente si son familiares o amigos🤣 #coachjjalvare

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Reaching failure is normal:

You exhausted the muscle. Stop, reset, and start over or lower your weights. That is preferable than injuring yourself due to improper form and technique. *** Recuerda este consejo cuando hagas ejercicios: está bien cuando fatigas los músculos y necesitas un pequeño descanso. Llegar al fal

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Don’t worry about it!

Went to Mardi Gras, walked a lot, but also ate a lot, and not necessarily the way I usually do. But not worried, because I knew I wasn't gonna lose any progress in just 5 days. Neither will you, if you go on vacation like I did. But if you’re worried on how to get back on track, this is what yo

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It’s not about getting ripped abs…

Nutrition & genetics have a say in that. A stronger core will protect your back and will help with your posture. Doing the moves slowly will keep your core muscles under tension for a longer time, allowing them to get stronger. Now, please like and share this to spread the knowledge! *

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First, please like, save and share this. 

Do 3 sets of 10-12 reps of each move. Keep in mind the following: 1. Tighten that core at all times. 2. Don’t over-arch or round your back. 3. Lower or drop weights if your form goes south. Follow for more health tips! *** Primero, dale like, guarda y comparte esto. Haz 3 sets

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Here are 3 tips to avoid it:

If you don’t take care of your body and gut health now, this might be you in the near future 😜 1. Exercise for at least 20-30mins a day, 4-5 days a week 2. Improve your gut health to avoid all those gas and other issues 3. Surround yourself with people that will support you and hold you ac

3 likes

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José Alvarez

coachjjalvarez

coachjjalvarez

coachjjalvarez

coachjjalvarez

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I Help Busy Parents find Time to Get in Shape. 1.5K+ satisfied customers