Banana Choc Chip Protein Muffins 12 muffins / 110 calories / 6g protein each Ingredients: 120g blended oats 120g Greek yogurt 2½ ripe bananas 2 eggs 1 scoop vanilla whey protein ½ cup dark choc chips 1 tsp baking powder 1 tsp cinnamon Method: 1. Add everything to a mixing bowl and blen

Simple pancakes that can be made as big or small as you need. I often make these nice and small to take as a snack, but they can be made larger and topped with your favourite toppings to satisfy your taste buds. Ingredients 50g rolled oats 1 egg 100ml light milk ½ medium banana Method Ad

Every single client I’ve worked with came to me with the same problem. No time to train. When I dug into what that actually meant, they all thought they needed 45 minutes, an hour, sometimes more just to make it worth showing up. That’s when I showed them what we were actually doing. 20 minutes

Mexican Burrito Bake 🌯🔥 (Stupid simple, high protein, high fibre) If meal times have been chaotic, this is one you’ll want on repeat. Serves: 6 Ingredients: • 1 green capsicum, diced • 2 zucchinis, diced • 1 can corn, drained • 1 can black beans, drained and rinsed • ½ cup cooked brow

Your taste buds (and health) will thank me later? You don’t need to run to your local supermarket (if that’s your preference please do), as you can shop their products online at; https://www.byronbaypeanutbutter.com.au/collections/all

Spirulina Smoothie Ingredients: 100g coconut water 200g kefir 50g frozen banana 50g frozen blueberries 1 tsp spirulina Blend until smooth. I’m not usually a fan of the word superfood. It gets thrown around too loosely. But if someone genuinely asked me to name one, spirulina would be near t

The internet has made this WAAAAAAY more complicated than it needs to be. Keto. Fasting. High protein. No eating after 7. Keto diet. It’s NOISE. The National Weight Control Registry in the USA tracked people who lose weight and keep it off long term. Here’s what they actually do: ∙ Eat mostly

It’s getting wild out there 🤣

If I wanted to start a fat loss journey today, I’d hire a coach. Before you keep scrolling, I really want you to hear me out. Here’s what hiring a coach actually does for you. 1. It gets you there faster Doing it alone can feel like driving across Australia with no map, whereas hiring a co

Comment “recipes” for my free RECIPE EBOOK packed with over 50 delicious recipes! P.S this book will go on sale soon! So grab it free while you can! 🫶

Would love to hear your thoughts? And if you can, please share your story

How I train with a newborn! Sometimes I’ll be able to train by myself, other times my little dude joins in. This was the same with my older daughter! And before you know it, they’re kicking my arse to move faster and lift heavier 🤣 So lead the way, get them involved, and adapt!

What do you think is the most important part?

Better Health Project is a program I designed from reloading how hard it can be to maintain or get fit strong and bad arse as a parent! Generic advice like sleep for 7-9 hours becomes laughable! Hitting the gym 5 x per week for an hour feels like an escape dream that will never happen!

Legends the lot of you 👏🏼

If you’re keen to get some coaching and finally hit your fat loss goals out of the park, DM me READY