Fat loss is actually really easy when you have a clear plan for yourself! The internet aims to confuse you, so you buy into things you almost certainly don’t need. If you’re a parent struggling with fat loss, Comment “struggle” and I’ll send you a walkthrough of how parents in my better health

Complicated workouts, workouts that take ages and too complicated! As a busy parent, I don’t have time for that. I barely have time to go to the toilet properly. So that why I created the Better Health Project. Designed for busy parents, from a busy parent, so you can love a life of health

🔥 10 FAT LOSS LIES YOU’VE BEEN SOLD (AND THE DATA TO PROVE IT) 🔥 Stop letting the fitness industry gaslight you. Here’s the actual science behind the BS: 1️⃣ "Eating less is always the answer." False. Severe calorie restriction crashes metabolism. Metabolic adaptation can drop RMR by 8%, mak

This was so much harder than expected 😂

Want more easy recipes like this? 👉 hit the follow button, and comment what meals you want to see next! More ideas, Dropping tomorrow 🤝

How did we go? 😂 Making exercise more fun in the school holidays

Meals the whole family will love! This took literally 2 minutes of prep time, and the slow cooker did the rest! Ensure you’re following @coachjoshkearney so you don’t miss meal #2 with the brisket

Skinny isn’t a health goal. Fuelling your body is. If you want to know exactly how much you should be eating, drop INFO below.​​​​​​​​​​​​​​​​

Most busy parents don’t just lack a plan. They think they’re already doing the right things. Eat less, cut carbs, do more cardio, skip the wine on weekdays. So they follow it. They try harder, push harder, eat less… then the weekend hits, the wheels fall off, and their body still doesn’t change.

Just a dad of 2 trying to stay fit between the chaos of real life. No fancy studio. No perfect lighting. No hours to spare. I spent years studying exercise and nutrition. I genuinely love this stuff. But honestly, a lot of what you see in the fitness industry is noise, and I got tired of it a lon

Banana Choc Chip Protein Muffins 12 muffins / 110 calories / 6g protein each Ingredients: 120g blended oats 120g Greek yogurt 2½ ripe bananas 2 eggs 1 scoop vanilla whey protein ½ cup dark choc chips 1 tsp baking powder 1 tsp cinnamon Method: 1. Add everything to a mixing bowl and blen

Simple pancakes that can be made as big or small as you need. I often make these nice and small to take as a snack, but they can be made larger and topped with your favourite toppings to satisfy your taste buds. Ingredients 50g rolled oats 1 egg 100ml light milk ½ medium banana Method Ad

Every single client I’ve worked with came to me with the same problem. No time to train. When I dug into what that actually meant, they all thought they needed 45 minutes, an hour, sometimes more just to make it worth showing up. That’s when I showed them what we were actually doing. 20 minutes

Mexican Burrito Bake 🌯🔥 (Stupid simple, high protein, high fibre) If meal times have been chaotic, this is one you’ll want on repeat. Serves: 6 Ingredients: • 1 green capsicum, diced • 2 zucchinis, diced • 1 can corn, drained • 1 can black beans, drained and rinsed • ½ cup cooked brow

Your taste buds (and health) will thank me later? You don’t need to run to your local supermarket (if that’s your preference please do), as you can shop their products online at; https://www.byronbaypeanutbutter.com.au/collections/all

Spirulina Smoothie Ingredients: 100g coconut water 200g kefir 50g frozen banana 50g frozen blueberries 1 tsp spirulina Blend until smooth. I’m not usually a fan of the word superfood. It gets thrown around too loosely. But if someone genuinely asked me to name one, spirulina would be near t

The internet has made this WAAAAAAY more complicated than it needs to be. Keto. Fasting. High protein. No eating after 7. Keto diet. It’s NOISE. The National Weight Control Registry in the USA tracked people who lose weight and keep it off long term. Here’s what they actually do: ∙ Eat mostly

It’s getting wild out there 🤣