– it’s created through consistent habits, in & out of the gym 💪✨ Decide to improve 1 or 2 of these habits at a time until you have mastered them all … 1️⃣ Keep your promises to yourself 2️⃣ Focus on your own journey, not comparison 3️⃣ Let those with experience guide you Bonus hab

Following random Instagram workouts might feel good, but it’s most likely why you’re not seeing results you want. These workouts aren’t built with a long-term plan for your specific goals or fitness level which means they may not target the right muscles consistently or allow enough time for progre

3-4 sets 10 Lateral lunges (directly into) 10-12 Side plank hip abductions 30-90 second rest between sets *intermediate-advanced movement Dm me “body goals” to get started on a free gym routine 🫶🏻 #gluteworkout #glutes #legdayworkout #weightlifting #liftingweights #fitn