Lemon8ライフスタイルコミュニティ

Send To

Line

Facebook

WhatsApp

Twitter

リンクをコピー

アプリですべての機能をお楽しみください

アプリでさらに投稿、ハッシュタグ、機能をお楽しみください。

Lemon8を開く

Lemon8を開く

Lemon8を開く

後で

後で

後で

カテゴリ
アプリ版

ヘルプ

日本
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand
UK

公式ウェブサイトプライバシーポリシー利用規約 Cookies Policy

Marathon training

Train smarter, not harder with Coach Kiprunning. Join the journey and unlock smarter plans, steady progress, and real results. Your best miles start with the right guidance. Let’s go! #TrainSmarterNotHarder #CoachKipRunning #RunningCoach #trainingplans #marathontraining

1件の「いいね」

Half marathon training

Ready to crush your half goal? Kiprunning has the plan. Whether you’re chasing a personal best or simply aiming to finish strong, our structured half-marathon plan guides you mile by mile. Let’s do this together! Tap the link in bio to start. #HalfMarathon #HalfMarathonTraining #RunCo

0件の「いいね」

Summer training

First week of summer kicked off with an easy 7-mile run. It felt great to start the week strong, This is the season to get after your goals with Coach Kiprunning pick a plan and start your summer training for fall races, whether a marathon or a half. Happy training, everyone! #SummerRunning

0件の「いいね」

Summer running

A great way to start Ten Miles on the first day of summer. Happy running weekend to everyone, and happy Father’s Day to all the dads out there. Happy running, everyone! #TenMiles #SummerRun #RunningWeekend #HappyFathersDay #CoachKipRunning

1件の「いいね」

Marathon training

Coach Kiprunning Marathon Plan is your step by step system from week 1 to race day. Designed for runners of all levels, this program guides you through progressive training, smart recovery, and race day strategy so you can race with confidence and finish strong. #MarathonTraining #Running

0件の「いいね」

Training

June 19 Run 8 miles to push through the week’s end. Good luck to anyone racing this weekend, happy running, everyone! #CoachKipRunning #RunCoach #June19Run #8Miles #training

0件の「いいね」

Marathon training plan

Coach Kiprunning marathon plans tell you exactly what to run each day so you can improve faster and safer. No guesswork. Just a clear path from easy runs to tempo workouts to long runs that build endurance and confidence. Each day is scheduled for progression, built-in recovery, and smart pacing s

0件の「いいね」

Easy run

Nice run! Easy runs have several solid benefits. Here are the key ones Build aerobic base -They strengthen your heart and lungs without overstress, improving endurance. Promote recovery -They help move blood and nutrients to muscles after harder workouts, speeding up recovery. Improve ru

0件の「いいね」

Training

Kicked off the week with a 10-mile easy, steady run. Felt smooth with good strides. Here’s to a strong week ahead. Happy running, everyone keeps pushing forward! #MondayMotivation #CoachKipRunning #RunCoach #MarathonTraining #halfmarathontraining

0件の「いいね」

Training tips for the week a head

Training Tips for the Week Ahead, Highlights Included Consistency - Keep a steady routine: same start time, warm-up, and cooldown. - Note one small win each day to maintain momentum. Nutrition - Favor whole foods; limit ultra-processed snacks. - Align portions with activity level; adjust

2件の「いいね」

Get your personalized plan

Get your personalized plan sign up for coaching. Enjoy guidance tailored to your goals and a clear roadmap to progress. Ready to start? DM us or tap the link in bio to start. #CoachKipRunning #RunningCoach #halfmarathontraining #MarathonTraining #PersonalizedPlan

0件の「いいね」

Bike ride

An easy spin to reset your legs light resistance, high cadence, and calm breathing. Let the fatigue fade and your muscles recover you’ll feel refreshed for your next run. Finish with a gentle stretch and some foam rolling. Happy running weekend everyone! #RecoveryRide #SmoothSpin #Co

1件の「いいね」

8miles easy steady run

Ended the week with 8 miles at an easy, steady pace. Happy running weekend to everyone! #CoachKipRunning #RunningCoach #fridayrun #8Miles #EasyRun

0件の「いいね」

Coach to 5km 8-weeks training

Step by Step coach to 5K Beginner’s 8-Week Training Plan, starting with 3 days a week of run/walk/jog, moving to steady run-walk in the last 4 weeks. Start your running journey with coach Kiprunning. The link in bio and let us know when you’re ready to get started. #5KTraining #CouchTo5K

0件の「いいね」

12 weeks training plans

12 weeks to transform your half marathon readiness. One coach, a personalized plan, and weekly check-ins to keep you on track. By race day, you’ll run stronger, smarter, and faster without burning out. Join Kiprunning Training to get started. Link in bio. Keep pushing forward and stay hydrated.

0件の「いいね」

Run motivation

Strength grows from steady daily commitment, not bursts of effort. Show up, lace up, and let small, consistent steps compound into big progress. Every day counts. #runningmotivation #consistency #CoachKipRunning #RunCoach #Healthylifestle

0件の「いいね」

Half marathon training plan

Ready to conquer 13.1? Join Kiprunning’s 12-week program and feel the difference from start to finish. We’ll build stamina, speed, and confidence every step of the way. Lace up and own the half marathon with our proven training plan. #CoachKipRunning #halfmarathontraining #12weekstrai

0件の「いいね」

Training plans

Why Choose Coach Kiprunning Training Plans? Proven Success - Benefit from years of coaching expertise and successful results to achieve your running goals. Personalized Approach - Plans tailored to your current fitness level, ensuring effective and adaptable training. Comprehensive Train

0件の「いいね」

Marathon training

Unlock your personal best with a marathon training plan for your next PR. Coach Kiprunning offers a plan that: - Respects your schedule and lifestyle - Builds consistent weekly mileage - Integrates dedicated race-specific workouts - Includes expert coaching oversight every step of the way

0件の「いいね」

Training highlights

Small wins are the tiny, steady steps that quietly shape big outcomes. It isn’t the dramatic breakthrough that changes everything, but the habit of noticing progress day after day. When you pause to celebrate a micro‑achievement, you give your brain a quick hit of dopamine, reinforcing the behavior

0件の「いいね」

もっと見る

232フォロー中

45フォロワー

28いいね・保存

coach kiprunning

coachkiprunning.com/

coachkiprunning.com/

キャンセル

Master Runner • Running Coach • Content Creator Turning miles into milestones. T