This Sunday at 7 PM EST, I’m hosting a private support group on one of the hardest parts of living with herpes—
💬 How to tell someone you test positive.
If you’ve ever struggled with when to say it, how to say it, or what to do if they react badly—this support group is for you. We’ll talk about fear, rejection, confidence, and communication… because disclosing isn’t easy, but it can be done with grace, honesty, and power.
✨ You must be a Cousin to attend.
Join us at 👉 www.patreon.com/HeyCousins
Or just click the link in my bio.
PLUS—I wrote the Outbreak-Free Book that breaks down how I changed my lifestyle to stop my outbreaks completely. I cover the food, the detoxing, the mindset work, and more.
📘 Grab the book here 👉 https://www.amazon.com/dp/B0FBLJ1LXJ
(Also linked in bio 📌)
Don’t walk this journey alone. Join the conversation, find your courage, and come get this healing. 💛
#HerpesSupport #HerpesDisclosure #OutbreakFree #HerpesCoach #HeyCousins #ShanaSingleton #HerpesHealingJourney #SupportGroupSunday
Herpes disclosure is one of the most sensitive and challenging topics faced by those living with the virus. Around 48% of Black women in America test positive for genital herpes, emphasizing the need for supportive communities that break stigma and foster open conversation. This private support group focuses on addressing fears of rejection and how to communicate honestly and gracefully when sharing your diagnosis with others. Understanding herpes and managing outbreaks holistically can greatly improve quality of life. The Outbreak-Free Book offers valuable insights into lifestyle changes including nutrition, detoxification, and mindset shifts that have been shown to reduce or eliminate outbreaks. These lifestyle adjustments are crucial because herpes outbreaks are influenced by immune health, stress levels, and dietary factors. Support networks like the one hosted by HeyCousins provide a safe space for individuals to share experiences and build confidence. Being part of such groups encourages empowerment and healing by normalizing herpes and highlighting that disclosure can be done with compassion and honesty. Effective communication strategies include choosing the right time, being clear and concise, preparing for different reactions, and prioritizing self-care regardless of the outcome. The goal is to reclaim power over your health narrative and reduce the isolation many feel after diagnosis. If you struggle with stigma or shame from within your community, remember that projections and misconceptions about herpes are common but rooted in misunderstanding. Education and empathy remain the strongest tools to combat stigma. Joining this event and reading comprehensive resources like the Outbreak-Free Book can guide you on your healing journey with practical advice backed by personal experience and medical knowledge to live confidently and free from herpes outbreaks.
