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Dear women in your 20s: don’t let anyone convince you that turning 30 means your best years are behind you. Your body doesn’t automatically fall apart with age. It responds to how you treat it. Strength, confidence, energy, and fitness can all improve as you get older when you consistently inves

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#onthisday

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#onthisday

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Friday Upper Body Split 💪🏾 For context: I’m 5’5”, 155 pounds, a mom in my mid-30s, and today’s workout looked like this: ✅ 3 sets of 15 wide bicep curls ✅ 3 sets of 12 lateral raises ✅ 3 sets of 10 close-grip pulldowns ✅ 3 sets of 10 seated single-arm rows (each side) ✅ Wide-grip pull-ups

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35 years old. 5’5”. 135 pounds. Mother of one. 👩🏽‍👧 I hybrid train, meaning I combine different styles of fitness to become a more well-rounded athlete. I lift weights for strength, run for endurance, and practice calisthenics for functional movement and body control. Today’s workout was my u

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#onthisday

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My first attempt at unassisted dips. This is my calisthenics journey at 35 years old, and moments like this remind me that growth doesn’t stop with age. The encouragement you hear in the background is from my 10-year-old son. Hearing him cheer me on while I challenge myself made this moment e

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I’m sharing my calisthenics journey at 35 as a millennial mom. And yes, I say mom because it matters. Long-distance running has challenged me. Weightlifting has strengthened me. But calisthenics is healing something in me. As I get stronger, memories keep flooding back. I remember being a lit

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The “Herpes” Plug

shanasingleton

shanasingleton

shanasingleton

www.linktr.ee/shanasingleton

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Herpes Resources in the link below. ⬇️