35 years old. 5’5”. 135 pounds. Mother of one. 👩🏽👧
I hybrid train, meaning I combine different styles of fitness to become a more well-rounded athlete. I lift weights for strength, run for endurance, and practice calisthenics for functional movement and body control.
Today’s workout was my upper body and core day:
✔️ Wide-Grip Lat Pulldown – 3 sets of 8-10
✔️ Cable Pullover – 3 sets of 8-10
✔️ Cable Crunches – 3 sets of 15
✔️ Shoulder Press – 3 sets of 8-10
✔️ Bent-Over Rows – 3 sets of 8-10
✔️ Standing Marches – 5 sets of 10
✔️ 10,000+ steps
No run today. Running days are reserved for other days of the week.
And before anyone asks, I’m not a personal trainer (yet). I’m simply sharing my journey.
My goal isn’t to tell you exactly what to do. My goal is to show women—especially women in their 30s, moms, and women who feel like they’ve fallen behind—that you still can.
You can get stronger.
You can build endurance.
You can challenge yourself.
You can start where you are.
The body you want, the confidence you want, and the lifestyle you want are built through small, consistent actions repeated over time.
If I can do it, while raising a child, so can you. 💪🏽✨
As someone balancing motherhood and fitness, I've found hybrid training to be a game-changer in my routine. Blending strength training with cardio and bodyweight exercises not only keeps workouts engaging but also targets multiple fitness components simultaneously. For example, my upper body and core day involves exercises like wide-grip lat pulldowns and cable crunches that boost muscle tone and functional strength, which is essential for everyday mom activities. Incorporating over 10,000 steps daily significantly enhances endurance and supports overall health, even on non-running days. What's been most encouraging is seeing gradual improvements without the pressure of strict regimens—starting small and staying consistent really makes a difference. This approach helps busy women, especially those in their 30s, manage fitness alongside family responsibilities. I encourage others to customize their hybrid training according to personal preferences and goals, mixing weightlifting, running, and calisthenics to build a well-rounded athletic profile. The key is patience and persistence; progress may be slow but steady, resulting in increased strength, better endurance, and improved confidence. Remember, your body can respond positively no matter your starting point, and being a mom is not a limitation but a source of motivation.
