"I'm big with..."

2024/12/10 Edited to

... Read moreIn recent years, drag culture has gained significant popularity and acceptance, especially among younger generations like Gen Z and Gen Alpha. Figures such as Trixie Mattel and Jeffree Star have played pivotal roles in this transformation, influencing beauty standards and self-expression. The representation of girls within drag culture showcases a powerful shift towards inclusivity and diversity, allowing girls to embrace their identities bravely. Events like drag shows not only entertain but also empower young audiences to challenge traditional norms surrounding gender and beauty. Such movements have given rise to communities that celebrate authenticity and creativity. As discussions surrounding empowerment continue, the impact of social media on these cultures cannot be overlooked. Platforms like TikTok and Instagram have become stages for young girls to showcase their drag-inspired performances, promoting a vibrant dialogue about gender fluidity and self-acceptance. Moreover, the influence of iconic drag queens resonates in fashion trends and beauty practices among girls, encouraging them to express individuality beyond societal expectations. As children and teenagers navigate their formative years, the integration of drag into mainstream culture offers them pathways to explore their identities in a supportive environment. This ongoing dialogue around drag culture, driven by influential figures and supported by enthusiastic communities, will likely continue to thrive, inspiring future generations to embrace their true selves without hesitation.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3503 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

26.7K likes

big sister advice: hygiene tips 🤫🤫
#bigsisteradvice #howtosmellgood #hygieneroutine #hygienetips
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

9055 likes

JUICY SEAFOOD BOIL W/ YA FELLOW BIG BACK
#eating #seafood #bigback #foodie #food #crablegs #shrimp #sausage #eatinghabits #asmr
PinkTokyo

PinkTokyo

9226 likes

Food Swaps I Made to Unbig My Back 🍋✨
Say goodbye to stubborn back fat with these delicious and nutritious food swaps! 🍨🍫I discovered that making small changes to my diet can lead to big results. Each choice has been a game changer on my journey! Check out the collage for my favorite swaps and share yours below! #weightlostjourney #
Ashley

Ashley

1073 likes

Pretzel Bun Big Boy Sliders
Penetrator Pretzel Big Boy Sliders! 1 lb Ground Beef 1 Tbsp. Mustard 2 tsp. Salt 1 Tbsp. Your Favorite Burger Seasoning 4 Slices Cheese 1 Pack Pretzel Burger Buns (Not naming the brand because they never show love) Seasoned Tomatoes (Salt + Pepper) Vinegar Based BBQ sauce for serving . Re
CookingWithCarrrl

CookingWithCarrrl

19.5K likes

A collage of nine photos showcasing a person with various split-dye hairstyles, including red/black, green/black, blue/purple, and silver/black, illustrating a four-year journey of coloring that eventually led to cutting off all hair.
A collage of six photos depicting the person's split-dye hair journey, highlighting the damage from bleaching over four years, culminating in a final black style with a white skunk stripe before giving up color.
A collage of nine close-up photos revealing the severe damage to the person's hair, showing thin, broken, and uneven strands, which hairdressers had to trim regularly due to bleach-induced damage.
SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt

trinity wendt

1215 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1639 likes

A Big Mac version of this hearty, messy burger!
All recipes linked in bio! These hearty sloppy joes combine the flavors of Big Mac Sauce and ground beef to make a quick easy weeknight dinner recipe and perfectly cozy for the fall. If you love sloppy joes then you are going to love this twist on this easy dinner everyone loves! Just be sure to ha
Mallory Austin

Mallory Austin

14K likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

This might be bigback of me but … look 🔥😍😣
#food #try them #try #Recipe #embracevulnerability #foodie #bigbachenergy #bigback #hungryhub #ilovetocook😋
Dadoll

Dadoll

5666 likes

A black BMW X6 is parked at a Shell gas station at night, with text overlays reading 'MY DREAM CAR' and 'BMW X6', symbolizing a desired luxury vehicle.
The luxurious interior of a BMW features a modern dashboard, steering wheel, and infotainment screen, illuminated by subtle blue ambient lighting.
A driver's perspective shot inside a BMW at night, showing the steering wheel, digital instrument cluster, and blue ambient lighting, with city lights visible through the windshield.
FUTURE BIG GIRL PURCHASE🔑✨
I love my current car, my Kia Soul BUT bay bayyyy…I cannot wait to make a big girl purchase one day for my BMW! Do I need it? No. Will I work hard for it? Yes! Once I’m stable enough to afford the car & maintenance, she will be mine 🥳 #girlslovecars #bmw #bmwx6 #bmwlife #hotgirl
Leek 🫧🦄

Leek 🫧🦄

1184 likes

Big back Brumate 😋🍓🍫
Didn’t feel like driving 20 min for some froyo🍦I love this snack tray for my Brumate 💕 #brumate #snacktray #froyo #frozenyogurt #sorbet #mangosorbet #desserttiktok #asmr #asmrsounds #satisfying
Rae Hunt

Rae Hunt

2173 likes

Big hair🥰
#bigcurlyhair #fypシ゚viral #fypage
Ex0tic_yennyy

Ex0tic_yennyy

6908 likes

A collage showcasing five vibrant short nail art designs, featuring geometric patterns, tie-dye, smiley faces, animal prints, and abstract art in bright, energetic colors. The image includes the text 'Tiny Tips, Big Energy nail inspo'.
Short nails featuring a bold design with glittery hot pink and bright yellow polish. Some nails have a clear base with black lines and pink or yellow geometric dots, creating a modern, energetic look.
Short nails with a bright purple base. Two nails on each hand display a vibrant tie-dye pattern in shades of orange, blue, and pink, offering a groovy and playful aesthetic.
Tiny Tips, Big Energy | Short Nail Inspo 💅🏻
Tiny tips, big energy because short nails can still pack a major punch! 👊🏻 This inspo board is all about bold color, playful patterns, and tiny canvases making a big statement: 1️⃣ Hot pink + bright yellow with geometric vibes = instant mood boost ✨ 2️⃣ Bright purple base with tie dye accent
Brandy | Licensed Pro

Brandy | Licensed Pro

458 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

Big booty smoothie 💜
Drink this smoothie before you do any glutes workouts! Great taste with high protien! Thank me later 😉 . . . 1 dragon fruit strawberries blueberries 1spoon peanut butter 1 cup of oats 2 scoops of protien powder 1 cup of unsweetened almond milk Half of a pineapple . #juicerecipes
MEL

MEL

10.2K likes

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.
A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.
A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.
small waist big bunda routine 🍑🏋🏽‍♀️
Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu
irianna

irianna

20.7K likes

A vibrant collection of elaborate press-on nails featuring diverse designs like fruit, animal print, flowers, and a Jamaican flag, adorned with gold chains and charms on a white surface.
A close-up view of several press-on nails, showcasing fruit designs such as papaya, watermelon, and orange slices, alongside floral and animal print patterns, with gold chains.
Three detailed press-on nails with 3D floral designs, ladybugs, and textured patterns resembling zebra stripes and wood, surrounded by decorative gold chains.
For A Big Batty Gyal 🇯🇲🥭
Every press on set comes with everything you need to apply nails: Alcohol Wipes Nail Stick Nail Glue File Nail Stickers Cuticle Oil Instructions on how to apply🩷 #pressonnails #press on nails
Unicorn Acrylics

Unicorn Acrylics

4884 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Big 3 Cajun Alfredo
Salmon, Shrimp and Sausage Cajun Alfredo 😍😍 #cajunsalmon #salmon and shrimp #alfredo #alfredo sauce
Kendyll Niquole

Kendyll Niquole

8096 likes

🌯 Big Mac Wraps 🍔
Ingredients:📋 1 lb ground beef (80/20 blend works best) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 4 large flour tortillas (burrito-sized) 1 cup shredded lettuce 1/2 cup diced white onion 1/2 cup shredded cheddar cheese 1/2 cup dill pickle
rosario vnz 🇸🇻

rosario vnz 🇸🇻

690 likes

A smiling woman stands proudly next to her new silver Toyota sedan on a city street, holding up the car keys. The image has a 'New Car' text overlay, celebrating her recent purchase.
⚠️BIG GIRL PURCHASE 🥹
So… after my accident a month ago and driving around with no A/C in my car for 3-4 years now I got a new car🤗🩷 ! Pre owned to be exact. Still deciding if I should bring it back after a year to get something i actually wanted but I needed something asap so I got what was in my budget. I do love it a
Jahda🩷

Jahda🩷

5713 likes

A woman in a purple jersey makes a funny face, with text overlay asking, 'How did I GROW A BIG BUTT!?' and 'MY SECRET...'. The image also features the Lemon8 logo and username.
A 'before and after' comparison showing a woman's side profile. The top image shows a flatter glute area, labeled 'ME', and the bottom image shows a more developed glute area, with 'PROOF' and a peach emoji.
A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.
How did I GROW A BIG BUTT!?
Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h
Cintia Enis

Cintia Enis

1060 likes

Big pants big shirt or little pants little shirt
#fashioncreator #Baggypants #crop shirt #blackwomenhairstyles #cornrows #4chair #braidstyles #backtoschooloutfits
Semiiii

Semiiii

1313 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

381 likes

A person holds a cream-colored, fluffy handbag with 'Coach NEW YORK' embroidered on the front. The bag features a gold-toned turn-lock closure and matching fluffy handles.
Coach did their big one with this bag 😍😍😍😍🔥
#handbag #COACH #tjmaxxfinds #rossfinds #marshallsfinds
Renee 💕

Renee 💕

2064 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗
𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

12.2K likes


Big Mama’s Healing Lemonade 🍋✨
🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity
Rissa Monaé

Rissa Monaé

5021 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and Quads🥵
Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

785 likes

BIG BLEE BELLY BUSTERS
#foodie #goodeats #eat #fyp #foryoupage #foryou #explore #share #repost
Big.BLEE

Big.BLEE

2315 likes

Big Back BLT’s🥓🥬🍅🍞
•4-6 slices bacon • 2-3 leaves of crispy lettuce • 2 slices of Roma tomato • 2 tbsp mayonnaise • 2 slices of artisan bread • 1 tsp butter • 1 pinch of parsley • Salt, black pepper and granulated garlic (to taste) Preheat the oven to 400°F. Line a baking sheet with parchment paper or f
Chef Bae

Chef Bae

6349 likes

A person in a burgundy outfit, featuring a shiny jacket with faux fur, matching tights, heels, and a large purse, stands against a concrete wall.
The person in the burgundy outfit stands confidently in a brick archway, holding the matching shiny purse and wearing sunglasses.
A close-up shows the shiny burgundy purse, matching tights, and pointed-toe heels, with the jacket visible in the background.
BIG Mama 🍇🍷
#prettylittlething @prettylittlething ad Product Codes Jacket CNF1101 Purse CNK9110 Heels CNH3760 Outfit Linked in my bio LTK 🔗🔗🔗🔗
Mimi

Mimi

428 likes

A woman in a white crop top and denim shorts takes a mirror selfie, holding a pink bag. The text "I LOVE (MY BODY)" is overlaid on the image.
A woman in a white crop top and denim shorts takes a mirror selfie in a store, holding a pink bag.
A woman in a white crop top and denim shorts takes a mirror selfie, holding a pink bag, showing her midriff.
Big Mama🫶
I have a love hate relationship with my body #bodyshape #bodypositivity #lemon8diarychallenge
Journey 💙

Journey 💙

4758 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

760 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
Malishamodivo3

Malishamodivo3

5420 likes

UNBIG your back with these SIMPLE back workouts 💖
There is still time to unbig your back before summer gets here! I am doing lightweight and high reps, doing this will strengthen my back while losing that back fat. I am doing five sets of 20 for each exercise. I cannot wait to show you guys my before and after! I love doing simple, but EFFECTIVE w
Alexis Alizé💕

Alexis Alizé💕

6193 likes

Big Mac Pasta Salad🍔🍝🥗
Big Mac Pasta Salad Recipe🍔🍝🥗 Ingredients: 1 lb ground beef 1 lb rotini pasta 1/2 cup diced onions 1 cup diced pickles 2 cups shredded cheddar cheese 1 cup shredded lettuce 1 cup diced tomatoes (optional) 1/2 cup Thousand Island dressing (see recipe below) 2 tbsp sesame seeds Salt and
Chef Bae

Chef Bae

2064 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.
A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.
A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.
🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker

Chalie_Baker

3048 likes

Big Lots score
Checkout my Big Lots find. Was anyone else able to score before they closed? #biglots #biglotsfinds #clearanceshopping #clearancefinds
Queen B of bargains

Queen B of bargains

1259 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

“Your bag is so big!” 🤩
I’ve had a wolfpak backpack, a maeven nursing bag, and a Michael kors tote bag before hubby got me this and I am loving it! It’s motivated me to elevate my nursing scrubs and entire appearance just to keep up with it! Lol which in turn has made me feel more professional and valuable somehow. It
Janely Osorio

Janely Osorio

1279 likes

Is my nail too big??
Just gotta trust the process.. the other pics are the finished product and they glow!! Is it too much or would you wear these? #nails #nailinspo #NailArt #bluenails #naildesign #BLUE #flowerart
Aiziski_

Aiziski_

3018 likes

A hand holds a beige fragrance mist bottle and a matching body butter jar. The fragrance mist is described as seductive, 8 fl oz, with vanilla and tuberose scent. The body butter is a decadent, skin silkening product, 10 fl oz, also with vanilla and tuberose. Text overlay says 'VANILLA Scents' with a vanilla flower and pods.
TARAJI DID HER BIG ONE 🤌🏽🥹😍
This body spray & body butter smells so good! This is my favorite scent from the TPH line. I love it so much and it’s great for layering! —————————————— #hellolemon8ters #hellolemon8creator #blackgirlcreator #blackgirllemon8creator #beauty #beautyblogger #taraji p. henson line
Belle ⚜️💗

Belle ⚜️💗

4216 likes

big back material 😋
👩🏻 Home Recipe 🍳 Ingredients: For the Filling: • 1 box (12 oz) jumbo pasta shells • 2 cups cooked and shredded chicken (rotisserie chicken works well) • 1 cup ricotta cheese • 1 cup shredded mozzarella cheese • ½ cup grated Parmesan cheese &#
Nayiaa

Nayiaa

1991 likes

*BIG* PR HAUL ✨
I hope you enjoyyyy 🤭 I’m so lucky and blessed to have received all this PR in such a short amount of time. You can watch the rest of my content unboxing these one by one on my other platforms linked in my bio 🤍 #pr #prhaul #prhaulunboxing #Unboxing #Unboxing #unboxwithme #un
joannayounes

joannayounes

59 likes

A person in pink leggings and a light top takes a mirror selfie in a gym, with text overlay asking "how to keep a slim waist and still build a juicy booty," accompanied by peach emojis.
A person in a gym mirror selfie, with a black overlay displaying a "Glute Workout" routine including leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks.
A person in a gym mirror selfie, with a black overlay displaying an "Upper Body Workout" routine including shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.
Slim Waist Big Booty Workout 🍑✨
🏋🏽‍♀️Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 🏋🏽‍♀️Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows 🥘Food ideas: Strawberry protein shake Rice cakes
irianna

irianna

3143 likes

“I may be small, but I’m a big boy at heart!
“I may be small, but I’m a big boy at heart! I can do it all by myself!”🤭 #teddybear #cute #adorable #petlover #poodlelovers
Rolly_Pups.

Rolly_Pups.

1199 likes

BIG BACK SNACKS 🥒
#bigback #snacks #pickles #fruitrollups #weirdcombo
PinkTokyo

PinkTokyo

12.9K likes

Low calorie options with BIG flavor! SB addition💋
OBSESSED with all the yummy Starbucks drinks but HATE all of the extra calories. These are a couple of my recent favorites that satisfy my sweet tooth, give me my caffeine boost AND leaves room for a cake pop 😉 #starbucksdrinkorder #lowcalorieideas #starbucksorderideas #starbucks2023
Chelsea Kane

Chelsea Kane

5537 likes

See more