Code10 Skin Care

100 followers

Follow

Follow

Follow

1/2

0 saved

1

🍋🍊🍑

#summerbod #bodytransformation #code10skincare #skincare

6/19 Edited to

Using a Vitamin C serum like the Code 10 Vitamin C Serum 30ml/1.1 oz can be a game changer in your skincare routine, especially when preparing for the summer season. I personally noticed a significant improvement in my skin’s brightness and texture after consistently applying the serum daily. Vitamin C is well-known for its powerful antioxidant properties, which help protect the skin from damage caused by environmental stressors like UV rays and pollution. This not only boosts your skin’s natural glow but also assists in reducing the appearance of dark spots and uneven skin tone. Alongside skincare, achieving a summer-ready body is about holistic care—combining a healthy lifestyle, exercise, and effective skincare products. Incorporating the Code 10 Vitamin C Serum into your regimen can complement your fitness efforts by revitalizing your skin and improving its elasticity and firmness. For best results, apply the serum on clean skin, preferably in the morning, before using sunscreen to maximize protection. Many users have shared their success stories tagged under #summerbod and #bodytransformation, highlighting how skincare plays a vital role in boosting confidence during body transformation journeys. If you’re aiming for noticeable improvements this summer, consider adding a high-quality Vitamin C serum like Code 10’s to your routine and enjoy radiant, refreshed skin that matches your body transformation efforts.

Related posts

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2764 likes

The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.

Workouts that help w/ different parts of the body

#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation

1229 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8753 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9010 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2022 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1471 likes

During My Body Recomp Journey 💪✨

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

893 likes

A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.

A yellow and black Life Fitness leg press machine at Planet Fitness, with green text overlay indicating 'Leg press 15X2'. The machine is part of the '30 Minute Express' circuit.

A yellow and black Life Fitness lat pulldown machine at Planet Fitness, with white text overlay indicating 'LAT PULL DOWNS 12X2'. The machine is part of the '30 Minute Express' circuit.

Planet fitness: full body 🥵🔥

(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex

254 likes

How to get a summer bod Pt.2

Pt.2 of how to get a summer bod (Tanning edition) #gettan #summer🌊😛 #summerbody #doing this for summer body too

526 likes

A person with a slim thick physique takes a mirror selfie in a kitchen, holding a drink. Text overlays read "How to get a slim thick body in 3 months" and "GET THAT BOOY TEA," promoting a body transformation.

A black background displays the title "Enhanced 30 - Minute Daily Workout Plan." It details a 5-minute warm-up with dynamic stretches and a 20-minute workout focusing on lower body exercises like squats, glute bridges, lunges, donkey kicks, and fire hydrants.

A black background displays the continuation of the workout plan. It lists upper body exercises including push-ups, dumbbell rows, tricep dips, bicep curls, and shoulder press, along with core exercises like plank and bicycle crunches.

How to get a slim thick body in 3 months

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

258 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".

A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.

A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.

Pilates upper body workout for lean arms

Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y

595 likes

Pilates core + upper body workout

Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into

172 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

579 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

Summer body in 30 days 🤍

ROSIE GRAHAM 30 DAY SUMMER WORKOUT CHALLENGE ✨ Tips for when you do this challenge ^ No workout equipment needed 🤍 STAY HYDRATED 💕 https://youtube.com/playlist?list=PLhzFCcYtOQdGCkO-EK8fnwo8GziHvVGQr&si=4ItpFDZy7O62enDw Tags: #summerbodychallenge #summerbodyworkout #summerbod

35 likes

A woman in a white crop top and plaid skirt stands in a city, with text "HOW I TONED MY BODY FROM" overlayed, introducing her body transformation journey.

A woman in a black ribbed jumpsuit stands by a window, looking at a city skyline, with the word "THIS" overlayed, indicating her starting point in her body transformation.

A woman in a black Speedo swimsuit and swim cap holds a yellow bottle in a bathroom, with "To this !" overlayed, showcasing her toned body after transformation.

HOW I LOST WEIGHT AND TONED MY BODY ❤️

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

857 likes

Build an Hourglass Body For Beginners

Started with Abs first ⚡️Abs Machine ⚡️Side Bends ⚡️Lat Pull downs ⚡️Chest Press ⚡️Inverted Rows ⚡️Standing Pull Downs ⚡️Reverse Fly ⚡️Dumbbell Fly ⚡️Plank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv

161 likes

The ultimate guide to get the Summer Body! ☀️🏋️‍♀️

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼 ✅ Workout 3-4 x a week ✅ Get 8-10 k steps a day ✅ Eat protein with every meal ✅ Limit hightly Processed sugars and food ✅ Drink 2-3 L of water ✅ Aim for 8 hours of sleep at night ✅ Track

240 likes

Diy body scrub for silky smooth skin 🌸✨

I use this religiously and I always have the softest skin now ✨ #diybodyscrub #summerbod #bodytransformation #vanilla sugar body scrub #beautyfinds

123 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

614 likes

my TOP FOODS for body recomposition

#bodyrecompositioning #summerbod #healthylifestyle2024

479 likes

LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

93 likes

Kettlebell Full-body Fridays

Hey lovelies! Try this simple full-body workout at home or in the gym with kettlebells. You’ll love the burn. 🍋👌🏾 #Fitness #homeworkout #fit #bodycare #summerbod #workout #gym #gymgirl #gymgirlsoflemon8

1300 likes

Upperbody workouts for toning back and arms 🍋🌸

Did you workout today? Try this simple cable/resistance band upper body workout. #workoutideas #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #Lemon8 #lemon8challenge #Lemon8Diary #lemon8beauty

76 likes

12 min LOW IMPACT FULL BODY WORKOUT

Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th

92 likes

define your abs with this body weight circuit ✨

Your abs are ultimately made in the kitchen but having a solid core routine will help tighten up your core and define your abs! This body weight circuit has been a go to in order to help tone my mid section! 3 rounds of the following: - Bicycle crunch x20 - Straight legged sit up x10 - Dea

221 likes

A woman in a grey top and black leggings takes a mirror selfie, with 'Summer body' text overlay. She wears white headphones in a restroom setting.

A woman in a dark blue top, black sports bra, and shorts takes a mirror selfie in a locker room. A sign about removing locks is visible in the background.

Body positivity/summer body

HOURGLASS 2 min plank 100 hip dips 100 bicycles 100 russian twist 100 heel touches FLAT STOMACH 50 bicycles 2 min plank 50 leg raises 50 hip dips 25 knee push ups & 25 normal push ups 20 scissor kicks ABS 2.30 min plank 50 crunches 20 push ups 75 leg raises 30 sec scissor ki

203 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

SUMMER HABITS for the best body 🌱⭐️

healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because

56 likes

A smiling woman sits cross-legged on the floor in front of a couch and a large stadium picture, with text 'Easy lower body HOME WORKOUT - Beginner Friendly'.

A woman demonstrates squats, moving from standing to a squat position with arms extended. Text indicates '3 X 10 Squats' and 'Pretend to sit in a chair', with anatomical diagrams.

A woman demonstrates reverse lunges, stepping backward into a lunge. Text shows '3 X 10 Reverse lunges' and 'Step backwards', accompanied by anatomical diagrams.

5 simple lower body exercises

Here are 5 beginner friendly lower body exercises. This workout can be done in the gym or at home. You can do it on your carpet or a mat if that would be more comfortable for you. Do all of these moves for 3 sets of 10 reps. If 3 sets is too easy or too hard consider adding or dropping a set! You c

55 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.

A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.

A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.

UPPER BODY WORKOUT for a smaller waist⏳

I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell

155 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "Pilates Upper body workout for beginners SWIPE" and an arrow indicating to swipe.

A woman in blue leggings and a white top demonstrates the "Table top shoulder taps" exercise, on all fours with her knees slightly hovered above a mat outdoors.

A woman in blue leggings and a white top performs a push-up, with her chest lowered towards the mat, demonstrating the "Push-ups" exercise outdoors.

Pilates Upper body workout for beginners

Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig

161 likes

Train Uppet Body with me!

Be a baddie—add these for your next upper body workout! #upperbodystrength #upperbodyworkout #upperbodystrengthtraining #summerbod #bodytransformation #fitover40 #fitover50 #fitover60

67 likes

40min fullbody workout

*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .

1248 likes

✨Full Body Gym Routine ✨

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

302 likes

Try these upperbody /core workouts

#Lemon8 #lemon8challenge #Lemon8Diary #Fitness #gymgirl #lemon8creator #lemon8partner #workout #summerbod #bodytransformation

152 likes

Hourglass upper body workout

To build an ⏳ figure, you can’t forget your upper body! Building your back & shoulders will create the upper part of the hourglass. This workout focuses on building your shoulders & your back, further creating the hourglass shape. Full workout⬇️ 1. Chin-ups* 3 sets x 4-6 reps 2. Ov

86 likes

Three spray mists and three small tubs of body cream are arranged on a white bedspread. The spray mists are labeled with numbers like '40', '68', and '62'. Text overlay reads, "They smell SO good but pricey."

Two bottles of hair care products, a shampoo and a conditioner, are shown on a light background. Both bottles are white with black text. Text overlay states, "I've tried this one time but I wish I could've tried a few more times to see if it made my hair healthy."

What body products do you want to try?

I find myself wondering if I had the money to buy better body products what I would I get. This is just a short list but all of these have peaked my interest Atleast a few times. The Sol de Janeiro can be found in stores like Ulta and Sephora. ❗️Also I’ve seen on the internet that the 68 attrac

1492 likes

YOU CAN BUILD THE TYPE OF BODY YOU WANT! 🍋🌸🥰

How I maintain muscle in my legs while losing fat: • Focus on a combination of resistance training and a balanced, protein-rich diet. • Incorporate exercises like squats, lunges, and leg presses to stimulate muscle growth. • Consume enough protein to support muscle maintenance and include c

345 likes

Fullbody Workout - Beginner Friendly ✨

I'm always a fan of fullbody workouts because they burn more calories in less time. Plus with weightlifting you're burning more calories even at rest long after your workout is over. Fullbody workout details ⬇️ 30secs on 45 sec rest Modified DB snatches High knees Jump squats + a

1498 likes

Machine Only Lower Body Routine 🍑

Belt Squat Machine • Sets/Reps: 3 sets of 10-12 reps • Rest: 60 seconds between sets • Focus: Stand on the machine with feet shoulder-width apart. Perform squats as usual, allowing the belt to help maintain form and focus the effort on your quads and glutes. Leg Press Machine • Sets/Rep

112 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2874 likes

Build glutes at home. Transform your body

In order to build glutes at home you need a plan that’s is why I use BestSelf #glutetransformation #transformationfitness #gaintrainshred #summerbod #gymideas

623 likes

3 Min INTENSE Upper Body & Ab Workout🔥

7 workouts, 10 Seconds each, NO BREAKS🔥 It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃🏻‍♀️ Do this workout 2x a week in addition to your split for the best results!

82 likes

Juicing for that summer body

Finally replaced my juicer and it’s been so refreshing to have healthy juices. I’m working on my summer body cuz Leo season almost here 😂♌️ Yall want juicing content? Let me know #summerbod #healthylifestyle2024 #summerrecipes #juicerecipes #juicing #lemon8food #morgankaprice #lem

176 likes

See more