566 followers

Follow

Follow

Follow

0 saved

2

Psychiatrist ward

2/16 Edited to

Sometimes life feels like we're just one step away from a psychiatric ward, especially when daily stresses pile up. From my experience, humor can be a powerful tool to cope with mental health challenges. Laughing at relatable situations, like feeling confined by societal expectations or personal anxieties, helps lighten the mood and reminds us we're not alone. This post's clever take—"Only difference between me and someone in a psych ward is I'm outside"—captures that feeling perfectly. It resonates especially during tough times when mental health struggles are often invisible to others. Using humor like this can open up conversations and reduce stigma around mental health. If you or someone you know feels overwhelmed, it's important to remember professional help is available and valuable. Humor helps, but so do therapy, medication, and support networks. Sharing funny yet honest posts can create connection while encouraging people to pay attention to their mental wellness. Ultimately, humor related to psychiatric wards serves as a reminder that mental health is a spectrum, and everyone experiences ups and downs. Being outside doesn’t always mean feeling free, but maintaining a positive attitude and seeking help when needed can make a big difference.

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5897 likes

I am so happy for @owencoooper and his @televisionacad win as the youngest male to win this award. 🏆 If you haven’t watched @adolescence.netflix check it out! Thank you to the team at Adolescence for taking a risk by creating a series and characters that educate us about what’s happening in our

272 likes

@Selena Gomez is so brave for bringing about awareness about serious mental health issues. Her @Rare Beauty fund helps to further awareness and resources for mental health and I explored why her experience is one that many can relate to. Let me know if you want a part 2 👇🏽 *I have not met, d

256 likes

Many times grandparents are not aware of their unconscious favoritism due to gender. This is often openly discussed and accepted. It is important to recognize these harmful dynamics so that generational patterns can be broken. Disclaimer: You may want to consider diagnosis and treatment of symptom

899 likes

The influence of a coach on a child’s life is profound, and unfortunately, an abúsuve coach can leave deep emotional scars ⚽️🏀🏈 Children look up to their coaches for guidance, mentorship, and support in not just sports but in life itself. When a coach engages in abúsive behavior, it can impact a ch

200 likes

This video from @bbcnews is so cute and brought me so much JOY. It’s depicting a little girl who is a phenom when it comes to braiding hair. 🥰 We often underestimate our kids and smother them but if we give them a bit of autonomy and foster skills that keep them present in the real world so that

113 likes

July is Black Health Month. Tag your fav black doctor below 👇🏽 👩🏽‍⚕️👨🏿‍⚕️ Show love to Black doctors because they are rare, are proven to be effective in addressing healthcare dïsparities and they are often underpaid and under supported. #creatorsearchinsights #healthandwellness #blackh

1092 likes

#greenscreenvideo #greenscreen #metgala #fashion #art @The Met @Met Gala

9 likes

#greenscreenvideo #greenscreen #misogynoir #teyanataylor #oscars

21 likes

Super Bowl with @badbunnypr and @nfl was so iconic.🏈🐰Where Los Conejos at!?🐰🙌🏾 In my instant national bestselling book “High Functioning” 📕 which was also a top 10 @audible well-being book of 2025, I write about how I use music themes to help patients feel validated to heal and to reclaim JOY.

35 likes

Cricketing is a form of stimming. Did you know it is seen in neurodivergent folks? Which type of stimming do you use? 👇🏽 Stimming, short for “self-stimulatory behavior,” refers to repetitive physical movements, sounds, or actions like hand-flapping, rocking, or tapping. While often associated wi

989 likes

#greenscreenvideo #greenscreen

14 likes

When I first started talking about my research on Anhedonia years ago I was surprised by how many people were interested and that’s why I conducted the first peer-reviewed published research study on high functioning depression in the world. My Instant National Bestselling book “High Functioning” o

670 likes

It’s Women’s Month! 🙋🏾‍♀️👩‍✈️🤰🏼👸🏻👩🏽👱‍♀️ People from different generations have different views on women’s health because their decisions were shaped from different lived experiences and different collective traumas 🕰️⌛️ 🧓🏾The Elder Boomers worked to have the American Dream and they were in a

787 likes

Is anyone else looking forward to @badbunnypr performing at the @nfl Superbowl next year? 🏈🐰 As someone who studies the science of happiness I write about how music has the power to help us to cultivate joy so that we become resilient in the face of challenges. This is something that has helped

32 likes

@Dr.Holly is not only a Dance Mom she is a former school principal, parenting expert and mother of 3. We met at a Meta event for parenting influencers and she blew everyone away with her poise, warmth expertise. She joins me on The Vault, a second time to discuss her recent TEDX talk at UPE

10 likes

We all need to celebrate this achievement of this young man. Congratulations to @Netflix @Adolescence for not only winning big but for using your artistic talents to educate the public about mental health. Thank you Owen Cooper for showing boys that strength and courage is keeping and open mind and

28 likes

A lot of people pleasing issues stem from what we learned subconsciously from our caretakers and parental figures. Disclaimer: You may want to consider diagnosis and treatment of symptoms with a licensed medical professional. This page is not medical advice. #creatorsearchinsights #cleanin

769 likes

Did @teyanataylor manifest her @theacademy Oscar? We will find out tonight. 🎬📽️ However it appears that over the past couple of years manifesting by focusing on a desired outcome in spite of trauma and criticism has led to her incredible success. That along with hard work and talent. 🙌🏾 When

24 likes

It’s Women’s Month! Share your story below if you’ve experienced something like this 👇🏽🤦🏾‍♀️ I wish I could say this zingers were fictional but some are from my own experience and some are from people I’ve known who’ve experienced this. In some large studies women report misogyny by their

38 likes

I love Timothee Chalamet and I am not trying to criticize him, I just don’t agree that these arts are as he described them. Especially in my line of research studying the science of your happiness.🩰🎭🎶 The arts have always been used as far back as ancient times to heal us, soothe us and to improv

7 likes

#greenscreenvideo #greenscreen #megantheestallion #moulinrouge #mentalhealth Breakups are even harder in public. They impact the mind body connection. We love you @Megan Thee Stallion

6 likes

You asked for part 2! Let me know if you want a part 3. Many people who are both autistic and live with ADHD (AuDHD) mask their symptoms in order to fit in. 🎭🧠 This may lead to high functioning depression, anxiety and Anhedonia.😢 In my practice I have found it helpful to work with clients

13 likes

Many times if we don’t take the time to understand differences due to neurodiversity we misinterpret autistic behavior as being rude or disrespectful and this is not the case. We should understand differences to make space and inclusive environments for everyone. #creatorsearchinsights #a

23 likes

Hazing is not allowed in many states yet it still happens and I have seen patients over the years who have experienced symptoms of PTSD related to hazing. #creatorsearchinsights #trauma #ptsd #hazing #fraternity

150 likes

RIP @revjjackson and thank you for your leadership. If not for leadership like that of Reverend Jesse Jackson and organizations like @naacp our community would not advance. I am honored to be a member of the NAACP, an NAACP champion and an @naacpimageawards nominee for my instant national bestselli

84 likes

@Emma Grede read my book “High Functioning” and said that it shifted her perspective on accessing daily joy. 😀 We discussed the book and the tools for reclaiming joy on this week’s episode of @Aspire with Emma Grede 🎙️ This is the perfect book 📕 for the pathologically productive people in you

19 likes

Have you heard of the “Blue Zones”? 💙🌏 They are places where geographically people live significantly longer, healthier lives to 100 or more! 👵🏾👴🏾🧓🏻👴🏼 They not only live longer, bust stronger and more joyfully with low rates of chronic disease and they are identified by researcher @danbuettne

3 likes

There’s a lot of talk about Autism these days but as a child and adult psychiatrist who works with neurodivergent people everyday, I know that Autistic people have differences that makes them unique and allows them to contribute to society in ways that are significant with regards to their ways of

193 likes

In my practice I see people of all generations and they have different ways of approaching back to school based on their experiences 🕰️📕 🧓🏾Older Boomers mentality may have stemmed from their parents who went through w@r and economic uncertainty. Because their parents went through economic instab

301 likes

In my practice I see people of all generations and they have different ways of approaching adulting based on their experiences 🕰️📕 🧓🏾Older Boomers mentality may have stemmed from their parents who went through w@r and economic uncertainty. Because their parents went through economic instability

165 likes

In psychiatry, nonverbal communication can often speak volumes. Foot and leg movements can provide valuable insights into a person’s emotional state and aid in diagnosis. Psychiatrists combine various evaluation methods to ensure a comprehensive understanding of their patients’ mental health. Cultu

148 likes

Cognitive dissonance is something that many of us struggle with and learning why we think this way may be the first step in challenging all or nothing thinking 🤔 #creatorsearchinsights #mentalhealth #cognitivedissonance #tiktoklearningcampaign #learnontiktok

9 likes

Share this video to keep Black History alive and relevant.🙏🏽 It’s Menopause awareness month yet many notable figures and certain groups are still left out of the conversation. Especially Black women and Black scientists and pioneers like Dr. Percy Julian. Black women go through menopause long

111 likes

Many people who are autistic mask their symptoms in order to fit in. This may lead to high functioning depression, anxiety and Anhedonia. In my practice I have found it helpful to work with clients to find careers where their differences not only help them to thrive but they don’t have to mask i

101 likes

A woman in purple scrubs stands in a kitchen, holding a cup, with text overlay "HOW TO BECOME A psychiatrist." She smiles at the camera, introducing the journey to becoming a psychiatrist.

A woman in pink scrubs takes a mirror selfie, illustrating the educational steps with text overlay "4 years HS, 4 years college, 4 years medical school."

A woman in green scrubs and a mask walks up stairs, with text overlay "4 years psychiatry residency," depicting the residency phase of becoming a psychiatrist.

Journey on becoming a psychiatrist 🧠

Becoming a psychiatrist requires dedication and a commitment to helping others - but it’s a field I LOVE!! The journey begins with earning a bachelor's degree, followed by completing medical school to obtain an M.D. or D.O. degree. Afterward, psychiatrists must complete a four-year residency i

71 likes

Which one are you? I research anxiety disorders and we use questionnaires that are several pages long in order to capture ALL of the possible symptoms of panic and anxiety and many people don’t realize that Silent panic attacks can be just as overwhelming as visible ones. We also do assessments tha

25 likes

The Oscars were emotional and I noticed some mental health themes. Which one was your favorite? 🤩 Congratulations to all of the nominees and the winners. Thank you for using Art to educate us about humanity. 🎬📽️ I’ve taught medical media at major universities for over 10 years and I often te

319 likes

Shaking and tremors are strongly linked to mental health, primarily acting as physical manifestations of anxiety, stress, and the fight-or-flight response. When anxious, the body releases hormones like adrenaline and cortisol, causing muscle tension and, consequently, tremors, particularly in the h

47 likes

Dialectical Behavior Therapy (DBT) helps manage all-or-nothing (black-and-white) thinking by teaching you to hold two seemingly opposite things that can be true at the same time. 🧠🤔 • Both/And Thinking: Instead of “either/or” DBT promotes “both/and” (e.g., “My partner is ignoring me” and “Maybe

7 likes

Narcissistic personality disorder is often missed in women. Some narcissistic mothers are incapable of nurturing and putting their child’s needs ahead of theirs when their child needs them most. Mothers may project an image of self sacrifice and kindness and behind closed doors are controlling,

11 likes

Okay Mental Health Month Started with a HUGE bang! “We did it JOE-seph!” Giving a keynote on JOY and another talk on digital wellbeing and parenting tools with @meta @meta.ai @mdorsainvil at @excelerateher was ICONIC and SURREAL! Thank you @kimblackwellpmm for having The Science Of Your Happ

6 likes

Children, like adults, have an inner desire to be seen and heard. As parents, we work hard to provide for our children meaning that we may lose special time with them AND children are appreciative of the life we provide them, yet still crave our attention. This does not make us bad parents when we

70 likes

Today is National Black Women Physicians’ Day! Tag a woman Black Physician Below to honor them today👩🏽‍⚕️ 👇🏽 The first black woman surgeon was also a legislative leader, a woman’s rights advocate and an orphan.👧🏽 Let’s honor Dr. Dorothy Lavinia Brown.👩🏾‍⚕️ In my series on Black Scientists,

9 likes

My path to becoming a psychiatrist! 🧠

My journey to medicine may seem like a smooth one, but it sure wasn’t! I had to take the MCAT twice and go through two application cycles until I was accepted into medical school! Everyone’s path is different and it’s okay, here was mine: Southern Methodist University: B.S – Biological Scienc

56 likes

We’ve all known a co-worker like this. If this is how your conversations go at work perhaps you should add therapy to your New Year’s resolutions 🙃 #TikTokCreatorSearchInsightsIncentive #harshtruths #therapy #mentalhealth #workplacementalhealth

11 likes

See more