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Share this to bring about attention as to how these narrow beauty standards create low confidence and a lack of abundance mindset and a form of scarcity trauma in our communities. When I coined and popularized the term scarcity trauma this was different than scarcity mindset because trauma is bo

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He betta watch out 😂 Hormonal Imbalance: Shifting levels of estrogen and progesterone (especially a drop in progesterone) can cause the lining of to become thicker than usual before it sheds. Heavy Flow: When this extra-thick lining sheds, it results in a much heavier flow. If the blood pools

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Which jobs did I leave out?👇🏽 Narcissistic individuals often thrive in highly competitive, status-driven environments that offer power, public recognition, or authority over others. While there is no permanent “cure” for narcissism, narcissistic traits and Narcissistic Personality Disorder (NPD)

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This month I had 3 women’s events in one week during menopause awareness month. At @vpsalumnicolumbia I spoke to @columbiamed students about reclaiming joy through connection with alumnus since I serve as Chair of women in medicine 👩🏽‍🎓 At @thisistheswell event with @stripesbeauty I spoke a

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Which jobs did I leave out?👇🏽 Narcissistic individuals often thrive in highly competitive, status-driven environments that offer power, public recognition, or authority over others. While there is no permanent "cure" for narcissism, narcissistic traits and Narcissistic Personality Disorder (NPD)

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June Audible Book Sale “High Functioning”

June is Caribbean American Heritage month and Audible has featured my Instant Bestselling Book “High Functioning” this month in celebration of Caribbean voices.🎉 My book is now in over 20 countries and over 17 languages. Why? Because many can relate to a lack of joy and Anhedonia. People from

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Did you know I am one of the world’s leading experts on mental health and hormones and how they impact periods, postpartum and perimenopause/menopause? I’ve done several clinical studies on hormones and mental health and even helped to bring the first FDA approved medications for postpartum dep

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How many of you have been there? 🩸 Hormonal Imbalance: Shifting levels of estrogen and progesterone (especially a drop in progesterone) can cause the lining of to become thicker than usual before it sheds. Heavy Flow: When this extra-thick lining sheds, it results in a much heavier flow. If the

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Many of us believe our families are supposed to be perfect but many families are in fact very dysfunctional. 😢 I started using characters to demonstrate family dynamics because in psychiatry, classifying characteristics by problematic traits is how professionals are able to tailor treatments.🥸🎭

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People from different generations have different views on Fatherhood because their decisions were shaped from different lived experiences a🕰️ 👴🏾Older Boomers worked to have the American Dream and they were in an age of consumption after the w@r which focused on boosting the economy and producing

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As we celebrate Juneteenth and the liberation of Black America let’s never forget how physicians who swore to protect and serve used medical jargon to try to keep us oppressed. Psychiatry has a shameful history. It’s important to learn about the past and to remind ourselves that many of us hold

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“Transvestigations” are vìral hàte driven internet movements where conspiracy theorists analyze physical features to falsely “out” cisgender public figures as transgender. This behavior stems from mísogynistic expectations of beauty, reinforcing the belief that gender is a highly visible, immutable

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The Knicks’ championship win provided a powerful cultural shift, directly coinciding with Men’s Mental Health Awareness Month. The historic victory challenged outdated stereotypes by normalizing emotional vulnerability, showcasing collective joy, and proving that true strength lies in resilience an

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Share this post and movie/show list! 🍿🎬🎥Films with díverse casts, including Black-led films, frequently outperform white-led films at the box office, with movies featuring 31%–50% non-white actors achieving the highest median global and domestic revenue. While Black-led films are often produced on

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Over the past 10 years my lab has been one of the pivotal research centers doing work in postpartum depression. We have contributed to some of the only FDA treatments for Postpartum depression. Research shows that while basic healing takes a few months, complete physical and neurological recover

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In my book Instant National Bestselling Book “High Functioning” I talk about how doctors need to update the vitals signs check to include digital use. Being on screens impacts us in ways we are only beginning to understand. I explained this recently on Mark Hyman, MD ‘s podcast. @Mark Hyman, M.D.

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We need your prayers and positive vibes ASAP 😭🌃😂🤣😭 #creatorsearchinsights #fifa #worldcup #knicks #summer @FIFA World Cup @FIFA Club Football @FIFA @Knicks Gaming @NBA

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High achievers are often oscillating between burnout and high functioning depression yet many don’t know the difference between the two. And that’s why I conducted the first peer reviewed study in the world on HfD and wrote an instant bestselling book 📕 on how to heal. That book is now in over 20 c

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Is this you?👀Anyone else feeling numb these days! 🙋🏾‍♀️ It could be anhedonia and many of us push down pains stress and trauma so we don’t feel it. But numbing pain means that we also numb joy. Anhedonia is a symptom of high functioning deppressïon and after 2020 and all of the ups and downs

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Do you know someone like this? 👀👇🏽 There is a cultural premium on being “self-made” or grounded. Mimicking a “struggle” aesthetic or wearing unbranded, understated clothing can be a way to fit in, project humility, or disclaim the guilt associated with being privileged. 💵💰🤑 Scarcity Trauma ca

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Dr. Judith | Psychiatrist