Perfectionism and flow state are opposing approaches to productivity: perfectionism is a fear-based, outcome-oriented mindset that inhibits action, while flow is a joyful, process-driven state of total immersion that boosts performance. Flow requires accepting imperfections, whereas perfectioni

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#greenscreenvideo #greenscreen

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Cricketing is a form of stimming. Did you know it is seen in neurodivergent folks? Which type of stimming do you use? 👇🏽 Stimming, short for “self-stimulatory behavior,” refers to repetitive physical movements, sounds, or actions like hand-flapping, rocking, or tapping. While often associated wi

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Happy National Doctors Day! 👩🏽‍🎓👩🏾‍🔬🥼 Tag a physician below who has changed your life and who is making a difference👇🏽 P.S. I don’t have enough wall space to hang all the certificates and here are a few 💃🏿 🎓Undergrad @dukeuniversity 🩺💰Medical and Business graduate MD/MBA @columbia @col

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Anyone else have this struggle 👀have you ever hoarded receipts just in case you needed to return something out of an unconscious fear of running out of money? Experiencing a lack of resources in the past can lead to a fear of not having enough in the future. So you may have developed coping mechani

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Cognitive dissonance is something that many of us struggle with and learning why we think this way may be the first step in challenging all or nothing thinking 🤔 #creatorsearchinsights #mentalhealth #cognitivedissonance #tiktoklearningcampaign #learnontiktok

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Why are workplace wellness workshops so boring? They stick you in a room to give you tips from a talking head that are supposed to make you joyful, but you end up bored, scrolling on your phone, and more joyless than you were before the workshop. 👩🏽‍🏫 Well I teamed up with @LinkedIn to change th

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I was honored to be a part of @Jim Kwik Limitless conference where leaders in the field of longevity and brain health and wellness gathered to help others to learn how to live their optimal lives. I spoke on the science of happiness. Many of us walk around feeling as if we don’t know why we are

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Pausing before reacting gives you the ability to take a moment before ... The pause before you react is a conscious, strategic space between a stimulus and your response that allows you to shift from automatic, impulsive reactions to thoughtful, intentional actions. By taking a moment to bre

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People may find resilience in the midst of chaos. However, being “strong” takes a toll and giving yourselves grace and allowing space to heal is important. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical adv

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Venting is one of the 5 Vs to thriving in my book. 📕 There are healthy and unhealthy ways to vent. In my book “High Functioning” I talk about different ways that people vent depending on their upbringing and their culture and why venting is important to let out energy that is holding you back.

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Forbes lists the top self made women and Emma Grede is on that list. She is the CEO of Good American (cofounded with Khloe), founding partner and chief product officer of SKIMS (with Kim), and the co-founder of Safely (with Kris) and a regular on Shark Tank. 💰 I was so excited when I met Emma b

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Do you focus on the negative even though there are many positives? 🤔 This is what science calls a negativity bías and it happens to us so that we pay attention to things that could be disruptive so we can fix them but because we have this built in way of thinking it can make us lose stock of our bl

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My Instant National Bestselling Book 📕 “High Functioning” Is going viral in Korea! I am now published in over 17 languages and over 20 Countries and I can’t wait to add more countries to the list! I had an interview this week with the Editor in South Korea and I hope to make it over there soon

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I went back to @Duke University for Women’s Month to give a Keynote on Joy! Then filmed Media for Duke and lastly spoke with the Pre-health students. Follow me for content about my visit to Duke! #creatorsearchinsights #collegetok #universitylife #students #womenshistorymonth

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#greenscreenvideo #greenscreen #misogynoir #teyanataylor #oscars

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The Oscars were emotional and I noticed some mental health themes. Which one was your favorite? 🤩 Congratulations to all of the nominees and the winners. Thank you for using Art to educate us about humanity. 🎬📽️ I’ve taught medical media at major universities for over 10 years and I often te

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Did @teyanataylor manifest her @theacademy Oscar? We will find out tonight. 🎬📽️ However it appears that over the past couple of years manifesting by focusing on a desired outcome in spite of trauma and criticism has led to her incredible success. That along with hard work and talent. 🙌🏾 When

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I’ve taught medical media at major universities for over 10 years and I often teach how to accurately portray mental health issues on film and TV. 📺 I’ve seen a trend where movies across all genres incorporate mental health because we realize how traumatic experiences impact us on a global leve

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Which one is your struggle? 👇🏽 1) Bipolar disorder with sudden and obsessive projectsthat are all consuming. 2) Borderline Personality Disorder with sudden mood shifts that dysregulate and disrupt plans 3) ADHD with a lack of attention to detail and forgetfulness That’s why it is im

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Dr. Judith | Psychiatrist