6 days agoEdited to

... Read moreNavigating the postpartum period, especially as a mom of multiple children, is an incredible journey filled with both joy and challenges. At just 9 days postpartum, I found carving out time for a 45-minute cleaning session to be a helpful way to regain a sense of normalcy and accomplishment amidst the chaos of caring for a newborn and my other kids. One thing I’ve learned is the importance of setting realistic goals. When you’re a stay-at-home mom (SAHM) managing a household, it’s easy to feel overwhelmed. Rather than trying to clean the entire house, focusing on one room or area each day can make the task more manageable and less exhausting. For me, 45 minutes is a good chunk of time to tidy up without overexerting myself. Postpartum recovery means my energy levels vary daily, so listening to my body is key. I make sure to stay hydrated—using products like @Liquid I.V. really helps with replenishing electrolytes—and take short breaks during cleaning. Tools that simplify my tasks, like handy gadgets from brands such as @O-Cedar, make a big difference in efficiency. Balancing cleaning while caring for a newborn requires flexibility. I often clean during naps or enlist older children for small help. It’s about progress, not perfection. Sharing this experience with other moms going through similar postpartum journeys can be encouraging and helps build a supportive community. Overall, this 45-minute clean session not only keeps the house manageable but also boosts my mental wellbeing. It reminds me that even small self-care moments can pave the way to feeling more like myself during postpartum recovery.

Related posts

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

183 likes

study & or homework sesh tips
studying can be difficult so here are some ways i prepare 1. get a glass of cold water with ice! it helps me focus and keeps me awake when i get bored. ice water puts me in a better mood as well because it is soothing. 2. a healthy snack allows for small energy boosts without a crash later on.
liv 🎀

liv 🎀

882 likes

Full Body Sesh 🔥
🔁 3 rounds ⏱️ 40 seconds per move (20 sec each side when applicable) 😮‍💨 Minimal rest between exercises | 1 min rest between rounds 1. Banded Squat to Staggered Squat (20 sec Right / 20 sec Left) 2. Hammer Curl to Press 3. Plank Tricep Kickback 4. Alternating Knee Tucks 5. Lateral Squat
The_French_Fit

The_French_Fit

476 likes

Cozy rainy journal sesh! 🌧️
I’ve always loved the rain especially when I’m journaling. 10/10 WOULD recommend! 🌧️ #journalingaesthetic #journaltherapy #creativejournal #vintagejournal #journalasmr
Calmdays.creativeways

Calmdays.creativeways

286 likes

coffee + study sesh 🧸📖
#studyvlog #cozyvibes #routines #dayinalife
ador 🎀

ador 🎀

332 likes

Plyo Leg Sesh
Love me some plyo & strength training combo legs days!! 🍋4 Rounds 🍋 (1min work/20s Rest) -Elevated Front Squat -Jump Lunge Hops -Elevated Reverse Lunge/Pulse (alt legs each round) -Left to Right Jump Squat Throw in a wall sit at the bottom of each round to kill them legs!!! 🦵🏽 -Rest 1-
$€L@

$€L@

0 likes

illustrative journal sesh ✨ journal with me 💌
This was such a fun spread!! 💌💕 JoyDrop Mail Club is accepting members for January!! ⭐️ www.ElyArtistry.com to sign up 🫶🏽 #journalinspo #journalart #journaling #artjournal #art
Emiah 💖🍒

Emiah 💖🍒

198 likes

First tan sesh
Just gonna get better #tanningroutine #tanning
mads

mads

1675 likes

Curly yap sesh
#curly #curlyhair
Barbie Delle

Barbie Delle

12 likes

what’s in my bag (study sesh) 🎀💭🖇️
what’s in my bag (study sesh) 🎀💭🖇️ whenever spring weather comes out i always want to switch my backpack for a tote bag 🤭 here’s a what’s in my bag from a study session this past week! - ipad - bullet journal - owala - lip balm - headphones #lemon8partner #studybag #whatsingmybag
lia 💗

lia 💗

259 likes

relaxing afternoon paint sesh
#oilpaint #colorful #artist #paint #relaxing
prk.arte

prk.arte

13 likes

The fastest way to manifest them back #beauty #lifestyle #letsesh #sesh
#hacks #subliminals #manifestyourlife #jessiemc00
Gisselle

Gisselle

21 likes

some of my fave sounds from my first asmr sesh!
on youtube now! 🫶 #asmr
alana dair

alana dair

44 likes

Workout Sesh 💪
#workout 🏋️ #work out for me..💋 #summerbod #healthy #fit #exercise
Liliya | Founder & Host

Liliya | Founder & Host

44 likes

just a little planning sesh ✨💕🖊️📓
Planner details: moterm luxe a5 ring binder in the color olive. I ordered mine from Amazon. #plannerideas #planningaesthetic #blackgirllemon8 #blackgirlcontentcreators #planningwithme
theequirkyblackgirl

theequirkyblackgirl

343 likes

45min BACK/BI Routine
Happy FriYAY🤍 Now that it’s finally getting to be warmer, and sunnier☀️ I’m finally feeling more interested in AM gym seshs again!! Woooo🥰 Today was back and bis — I was on a time crunch so I didn’t do AS many bicep workouts as I’d like to ..but if you follow this workout plan (try hammer cur
Gianna

Gianna

8 likes

A study desk setup featuring a monitor displaying a pink heart, a keyboard, mouse, tablet, and a pink tumbler. The image includes the title "How to study at 5AM & not feel tired," introducing tips for early morning study sessions.
A person taking a mirror selfie, illustrating tips for preparing to wake up early. Text overlays advise laying out clothes the night before, placing the alarm across the room, and going to bed by 8 PM after relaxing.
A study desk with a monitor, keyboard, and ergonomic chair, detailing study session strategies. Text overlays suggest tackling the hardest task first, studying in 20-minute then 40-minute increments, and rewarding oneself after the session.
5AM Study Sesh - Let’s GO
Here’s how to wake up SUPER early to study and not feel tired! These tips must all be followed in order to be able to wake up and study this early in the morning. If you skip one of these you are at risk of being super tired and probably crawling back into your bed for a few more hours lol! I t
CompSkyy

CompSkyy

48 likes

Makeup Sesh 💕
Makeup session
Tiy Sims

Tiy Sims

178 likes

Gym sesh 🤝
#gymsesh #controlledinsanity #gymmotivation #macmiller
Haleybordeau23

Haleybordeau23

0 likes

HITT SESH👏💪
A little HITT sesh before I worked on arms ❤️‍🔥💪 #hittworkout #gym
Yasmine

Yasmine

12 likes

A laptop screen displays a lecture slide on dental plaque and a Google Docs document, with a vase of white flowers in the background. An overlay reads, 'STEAL MY 5 HOUR STUDY SCHEDULE HYBRID LEARNING EDITION,' illustrating a hybrid learning setup.
A study desk features a laptop on a wooden stand, a tablet, and a drink. The laptop has 'FOCUS ON THE GRIND' and 'GREAT THINGS TAKE TIME' stickers. An overlay provides an introductory message about a hybrid learning study schedule.
A study desk shows a laptop, a tablet displaying a biology diagram, and a pink keyboard and mouse. An overlay details a 5-hour hybrid learning study schedule: 2 hours for lecture/notes, 1 hour for revising, 1 hour for flashcards, and 1 hour for active studying.
*5 hour* hybrid learning study sesh ☁️💻
Here’s my hybrid learning study schedule including watching the lecture and reviewing after! Depending on the class, online lectures for me are generally 2 hours at a time. Of course I spend more time actively studying afterwards but this schedule ensures you get a good grasp on everything you l
ryannesmiles

ryannesmiles

197 likes

Gym sesh
#gymsesh #powerlifting #gymmotivation
Haleybordeau23

Haleybordeau23

0 likes

Gym sesh 💙
#gymsesh #bodybuilding #powerlifter #physique #buckedup
Haleybordeau23

Haleybordeau23

2 likes

A flat lay shows a laptop, white headphones, and a spiral notebook with handwritten study notes and a pen. Overlay text reads "STEAL MY MORNING STUDY SESSION SCHEDULE."
A desk setup features a journal, a notebook, a pen, a mug, and flowers on a heart-patterned tablecloth. An overlay describes an early morning study routine with blocks and breaks.
Against a sky and tree background, an overlay displays an "early bird study schedule" with specific time slots for a morning routine, two study blocks, and two breaks.
early bird study sesh 🌅
Rise and shine ☁️ Steal my early morning study schedule! I know 6:00 to 8:00AM might seem like a long time for a morning routine, but it gives me some extra time in case I hit snooze. I also try to squeeze a lot into my morning because it is the only time I have that is dedicated to me–journalin
ryannesmiles

ryannesmiles

98 likes

A study setup shows a mirror covered in handwritten notes and decorated with string lights and floral garlands. A laptop in the foreground displays a crossword puzzle for a 'JOUR 3500 - Quiz 1 Study Guide'. The text 'QUICK STUDY SESH ON THE MIRROR' is overlaid.
Quick Study Sesh On The Mirror
Using your rooms mirror is a great fun and effective way to study super easy to do and is an easy clean up when done. Also good for quick studying before the big test! #study spaces #studyroom #studyinghabits #studyinghacks
Melanie Reza

Melanie Reza

14 likes

🌸2026 Bestie Book Sesh🌸
Bestie Book Sesh is back in session! We were supposed to start last week but life happened for us! @Kaspercutie and I read at a slower pace when we buddy read so that we do not feel pressured with everything else going on in our lives. In a way reading The Enchanted Greenhouse in March
Katzradiance

Katzradiance

9 likes

Stuck in your current writing sesh? 🫣
I got you covered! I write down scenes that I KNOW I want to add eventually, in a different document, to keep myself on track. It helps break me away from a point I’m stuck at while still keeping me on my novel. Bonus points if it’s a chapter or two away, so you can go back to your first place &a
Savannah ♡ Author

Savannah ♡ Author

109 likes

I Love a Little Sweat Sesh in the AM...
I Love a Little Sweat Sesh in the AM... Getting my workout done early really jumpstarts my day! Feels like I can do anything 💪💪💪 #gymtime #fitness #motivation #fyp #gottastartsomewhere #cantquitwontquit #notperfectisperfect #atleastitried @Live fit coach @brandonlocatell38 @CoachAdam
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

Deadlift sesh
#bulking #gym #fitness #bodybuilding #gymmotivation #fitfam #gains #workout #strength #powerlifting #muscle #fit #gymrat #nutrition #protein #fitnessmotivation #gymlife #lift #lifting #trainhard #shredded #beastmode #strong #fitnessjourney #transformation #bulkseason #bulklife #stre
Zak_lifts3003

Zak_lifts3003

1 like

AM Skate Sesh
@youcanliterallydoanything Enjoy the ride through all the twists and turns! That’s what makes it beautiful!🫶❤️ #ai #skateboarding #sessions
Sk8Clipz

Sk8Clipz

16 likes

A child's hand reaches for a rainbow light on a dark wall, surrounded by star and moon decals, with text "come with me to find BEAUTY in the * mundane *".
A blurry, motion-filled image shows a vehicle moving across a snowy landscape, with decorative sparkle overlays.
A close-up of an oven control panel shows the time "5:55" and various cooking functions like Bake, Broil, and Steam Clean, with a red circle highlighting the display.
group yap sesh : current highs & lows
Hi friends! Welcome to my digital diary dump 🤍 Lately I feel like I’ve been on a roller coaster with the current political & economic climate. I’ve been battling my desire to stay informed with the news, but my mental health keeps taking hit after hit. 🥲 Through it all I’ve really been putti
Jay 🌙

Jay 🌙

8 likes

lil bit of the branding sesh today!!🤩🐄🤠
#western #westernstyle #cowhide #cowprint #cowprintaesthetic
Down South Apparel & More

Down South Apparel & More

235 likes

Gym sesh
#gymsesh #StrongWomen #Powerlifting
Haleybordeau23

Haleybordeau23

0 likes

My first 1 on 1 Pilates sesh 🫶🏾
Loveddd my 1 on 1 Pilates session with my girl @simone.sharice ✨ I’m still incorporating other workouts into my fitness and strength training routine since I’m someone who likes variety…so we’re doing it all over here lol. We focused on glutes and core during this Pilates session! I have sen
KimberlyWhite

KimberlyWhite

55 likes

Afternoon Paddleboard Sesh 🏄‍♀️
All my paddleboard goodies are 🔗’d in my Amazon storefront under ✨Paddleboard Summers✨ #paddleboardseason #myhappyplace #paddleboard #paddleboarding #paddleboardadventures
Lifesrad

Lifesrad

340 likes

Study sesh📚
#collegelife💻📚 #studymotivation #prenursingstudent #Lemon8Diary
Kateleen🧸

Kateleen🧸

280 likes

A study session at Dunkin' with a laptop, open notebook, iced drink, and pencil case on a round table. The image shows a 'study sesh before work' setup with a Dunkin' logo in the background.
A close-up of a study setup with a laptop displaying notes, an open notebook with handwritten text, and a pink Dixon Ticonderoga pencil. An iced Dunkin' drink is also on the table.
A close-up of study essentials including an iced Dunkin' drink, a checkered pencil case, Glossier lip gloss, hand cream, Beats earbuds, and a highlighter next to a laptop and notebook.
study sesh
📚✏️ #Lemon8 #studysesh #praxis #college
ari

ari

59 likes

A Cozy Cardio Jump Rope Sesh! 🙌🏽
Jump rope is hands down my favorite cardio and strength workout! Especially with weighted ropes. 💪🏽💪🏽 It’s helped me lose over 20 pounds!! I tend to interval train when I jump and I often add calisthenics to the routine as well. If not, then I’m freestyling to some music! What I wear is als
Diana Danielle

Diana Danielle

146 likes

Mini Makeup Yap Sesh ✨
#narsfoundation #hourglass #makeup #makeupproducts #beautyreview
K X A N A

K X A N A

25 likes

morning leg sesh 🍋
#morningwellness #morningfitnessroutine #morningbalance #summerbod #bodytransformation
jj 𓆩♡𓆪

jj 𓆩♡𓆪

24 likes

See more