What Diet Should You Eat? 🥩 or 🥬
Our ancestors preferentially hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers.
When we started to cultivate grains, we would long ferment them.
You can start improving your health today by dropping processed foods, seed oils, and liquid calories and start incorporating whole foods - especially liver, bone marrow, heart, bone broth - and mTOR-rich foods like raw pastured eggs. You’ll be surprised by how much energy, vitality and primal purpose you regain.
The debate over meat versus plant-based diets has been ongoing, but recent studies suggest a balanced approach may be most beneficial. Our ancestors thrived on a diverse diet rich in nutrients. Today, many health experts recommend reducing processed foods and emphasizing whole foods, including organ meats like liver and bone marrow for their high nutrient content. Incorporating mTOR-rich foods such as raw pastured eggs can significantly boost energy and overall health. Additionally, understanding the role of these foods in preventing chronic diseases is crucial. Research indicates that diets including a higher ratio of whole foods and lower in refined sugars and seed oils can lead to improved health outcomes. Besides, seasonal fruits and vegetables should not be overlooked, providing essential vitamins and minerals that support bodily functions. In essence, a diet that respects our ancestors' choices—combining meat, vegetables, and whole grains—is likely to offer the most health benefits, preventing chronic illness while enhancing vitality and well-being.
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