Did you know this about your Meat? 🥩 We 100% value transparency. So while the USDA might have its own issues, we 100% will celebrate the W on this one. Getting good at sourcing your food and supplements is the easiest way to improve your health. Quality, grassfed and finished meat has often

Have you heard of this traditional, nourishing food? Colostrum is going viral on social media, but what exactly is it? Colostrum, a nutrient-rich substance produced by mammals shortly after birth, offers promising benefits for those grappling with digestive issues like IBS. Packed with antibo

Beyond Meat or Real Meat? What are you choosing?🍔 🥩 Real meat is a food humans have eaten for millennia when chronic diseases were relatively rare. It also comes with a surplus of essential vitamins and minerals you can’t get anywhere else, including plant-based meat alternatives. Plant-based

The cream always rises to the top… unless of course your milk is homogeneous. Homogenous milk undergoes a treatmet process that compresses the fat molecules in the milk making it disperse evenly throughout the milk. It may seem like it’s harmless, but the processing causes a big problem for a l

Humans have understood for millennia that foods need to be prepared in certain ways so they can be properly digested, the anti-nutrients can be minimized, and the nutrients can be more absorbed 💯 However, for the sake of convenience and profit, manufacturers decided to stop traditional preparati

Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th

Our ancestors preferentially hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers. When we started to cultivate grains, we would long ferment them. You can start improving your health today by dropping processed foods, seed oils, and