Debunking Vegan Propaganda: You Are What You Eat 🚩
Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags:
🚩 The funding of the study💰💰💰
🚩 The previous conflicts of interest by the lead author
🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across the board and studies show that higher LDL-C in women leads to longer, healthier lives - PMID: 27292972, PMID: 23941088, & PMID: 25925499)
🚩 In the vegan group, HDL levels plummeted and triglycerides skyrocketed (not highlighted in the study by the authors)
🚩The vegan group lost 4.2lbs more on average, but they ate ~180 fewer calories per day on average. And muscle mass was not assessed, so we don’t know if they lost lean muscle mass
🚩 Diet satisfaction levels were reported higher in the omnivore group (aka, the vegan dieters didn’t like their diet as much)
🚩When asked if they would continue their diet, only one person in the vegan group said they would consider it. Everyone else said they would go back to eating meat 🥩
If you’re going to watch the documentary on Netflix on January 1st, you should know the details! #vegan #youarewhatyoueat #netflix #carnivore #vegetarian #plantbased #animalbased #animalbased30 #veganfood #veganrecipes #veganlife
The debate over veganism versus omnivorous diets continues to be polarizing, particularly with the rise of plant-based diets. Some argue that veganism leads to better health outcomes, while others point to potential health risks. A recent study highlighted the effects of different diets on cardiometabolic health, showing that while LDL cholesterol levels were slightly lower in vegans, HDL levels dropped significantly while triglycerides increased. Furthermore, participants on the vegan diet reported lower satisfaction levels compared to those on an omnivorous diet, with many expressing a desire to revert to meat consumption after the study's conclusion. It's essential to evaluate dietary choices critically, factoring in individual health needs, nutrient intake, and personal satisfaction with one's diet. This analysis underlines the importance of evidence-based information, urging readers to consider the broader implications of dietary changes.
Plant based diet is a big scam. Wake up people