El costeño colombiano y la texana 🄰

2025/3/22 Edited to

... Read moreThe interaction between Colombian and Texan cultures offers a fascinating glimpse into the blending of traditions and lifestyles. El CosteƱo colombiano represents a vibrant coastal culture known for its rich music, delicious cuisine, and lively festivals. From the rhythms of cumbia to the colorful carnivals, this region showcases the warmth and spirit of Colombia. In contrast, Texas is famous for its wide-open spaces, unique cowboy culture, and southern hospitality. With influences from Mexico and native American tribes, Texas boasts a blend of traditions that also celebrates diversity. The connection between Gunter in Texas and Chachi, a proud representative of Colombian heritage, signifies how cultures can be shared and celebrated across borders. Additionally, Barranquilla, known for its annual Carnival, highlights folkloric traditions and is a melting pot of cultures that reflects the country's history. This city, rich in cultural expression, is also home to many animals, including cherished pets like rescue kittens. The hashtags #gatos, #barranquilla, and #rescuekitten provide a glimpse into the lifestyle and passions of those living in these regions, emphasizing an appreciation for both culture and animal welfare. Whether you're drawn to the music, the food, or the stories of kinship, the celebration of Colombian costeƱo and Texan identities presents a beautiful tapestry of life that encourages mutual understanding and joy.

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A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."
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A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.
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A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.
A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.
A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeƱo & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
š‹šØš° šœššš«š› š¦šžššš„š¬ šˆ šžššš­ ššš¬ šš ššœšØš¬ š š¢š«š„š²āœØ
š’šØš¦šž š„šØš° šœššš„šØš«š¢šž š¦šžššš„š¬ šˆ šžššš­ šŸšŸ–š„š›š¬ ššØš°š§! š‹šØš¬š¢š§š  š°šžš¢š š”š­ & š¬š­š¢š„š„ šžššš­š¢š§š  š šØšØš>> š‚š”šžšžš¬šžš›š®š«š šžš« š¬ššš„ššš: šƒš«šžš¬š¬š¢š§š : š„š¢š š”š­ š«ššš§šœš” + š”šØš­ š¬ššš®šœšž š…ššš­ šŸš«šžšž šœš”šžššššš« & š©šžš©š©šžš« š£šššœš¤ šœš”šžšžš¬šž šš¢šœš¤š„šžš¬ š‘šØš¦ššš¢š§šž š„šžš­š­š®šœšž š’ššš„š¦šØš§ š„šžš­š­š®šœšž š›šØššš­š¬: š‚šØš«š§ š¬ššš„š¬šš(š£ššš„šžš©šžš§ĢƒšØ & š›šžš„š„ š©šžš©š©šžš« ) š…šžš­šš š’š©š¢šœš² š¦šš
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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š‡šØš§šžš² š†ššš«š„š¢šœ š‚š”š¢šœš¤šžš§ š“šžš§ššžš«š¬
šˆšš†š‘š„šƒšˆš„šš“š’ ā€¢šŸ§šŸ¢šŸ¢š—€ š–¼š—š—‚š–¼š—„š–¾š—‡ š—Œš—š—‹š—‚š—‰š—Œ šŒš€š‘šˆšš€š“šˆšŽš ā€¢šŸ£ š–¼š—Žš—‰ š–”š—Žš—š—š–¾š—‹š–¬š—‚š—…š—„ ā€¢š–²š–ŗš—…š— š—š—ˆ š—š–ŗš—Œš—š–¾ ā€¢šŸ£ š—š–»š—Œš—‰ š–»š—…š–ŗš–¼š—„ š—‰š–¾š—‰š—‰š–¾š—‹ ā€¢šŸ£ š—š–»š—Œš—‰ š—€š–ŗš—‹š—…š—‚š–¼ š—‰š—ˆš—š–½š–¾š—‹ ā€¢šŸ£ š—š–»š—Œš—‰ š—Œš—†š—ˆš—„š–¾š–½ š—‰š–ŗš—‰š—‹š—‚š—„š–ŗ ā€¢šŸ£ š—š—Œš—‰ š—š—š—’š—†š–¾ ā€¢šŸ£ š–¾š—€š—€ š–»š–¾š–ŗš—š–¾š—‡ ā€¢š—ˆš—‚š—… š–æš—ˆš—‹ š–æš—‹š—’š—‚š—‡š—€ šƒš‘š˜ šŒšˆš—š“š”š‘š„ ā€¢šŸ£.šŸ§ š–¼š—Žš—‰š—Œ š—‚š–æ š–ŗš—…š—… š—‰š—Žš—‹š—‰š—ˆš—Œš–¾ š–æš—…š—ˆš—Žš—‹ ā€¢š—Œš–ŗš—†š–¾ š—Œš–¾š–ŗš—Œš—ˆš—‡š—‚š—‡š—€š—Œ š–ŗš—Œ š–ŗš–»š—ˆš—š–¾ š’š€š”š‚š„ ā€¢šŸ£-šŸ¤ š—š–»š—Œš—‰ š—ˆš–æ š–»š—Žš—š—š–¾š—‹ •
AlisyannieS

AlisyannieS

24K likes

š‘ššš­š¢š§š  š¦šžššš„š¬ šˆ š¦ššššž š°š”š¢š„šž š„šØš¬š¢š§š  š°šžš¢š š”š­!
ꨄ: š‚š«šžššš¦š² š‚ššš£š®š§ š‚š”š¢šœš¤šžš§ šššš¬š­šš ( š­š”ššš­š¬ š°š”ššš­ š¦š² šœš®š«š«šžš§š­ š¦šžššš„ š©š«šžš© š¢š¬ šØš§ & š¢š­š¬ š«šžššš„š„š² š šØšØššŸ¤¤ ꨄ: š‡š¢š š” šš«šØš­šžš¢š§ š“šššœšØ ššØš°š„ ( š­š”š¢š¬ šØš§šž š¢š¬ šŸšØš« š­š”šž š›šØšØš¤š¬ ššžšŸš¢š§š¢š­šžš„š² š°šžš„š„ š›šž š¦ššš¤š¢š§š  ššš ššš¢š§ ! š„šššœš” šššš² š¢š­ š£š®š¬š­ š šØš­ š›šžš­š­šžš« ššš§š š›šžš­š­šžš«) ꨄ: š‚šØš›š› š’ššš„ššš (šˆš­ š°ššš¬ š«šžššš„š„š² š šØšØš š­š”šž šØš§š„š² š­š”š¢š§š  š¢ š°šØš®š„š šœš”ššš§š šž š¢š¬ š©š®š­š­
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

3883 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.
Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.
Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
š–š”ššš­ šˆ š¦šžššš„ š©š«šžš© ššš¬ šš šš‚šŽš’ š š¢š«š„š² š„šØš¬š¢š§š  š°šžš¢š š”š­
š„ššš¬š² š¦šžššš„ š©š«šžš© š¢ššžššš¬ š­šØ šœšØšØš¤ ššš­ š”šØš¦šž ! • š‚š”š¢šœš¤šžš§ & š›šžš„š„ š©šžš©š©šžš«š¬ š°š¢š­š” š«š¢šœšž • š’ššš„š¦šØš§ ššš§š š›š«šØšœšœšØš„š¢ š°š¢š­š” š«š¢šœšž ā€¢š‚ššš›š›ššš šž š°š¢š­š” š¬š”š«š¢š¦š© & ššš§ššØš®š¢š„š„šž š¬ššš®š¬ššš šž • š“š¢š„ššš©š¢šš & š›š«šØšœšœšØš„š¢ š°š¢š­š” š«š¢šœšž • šš¢š§šžššš©š©š„šžš¬ & šØš«ššš§š šžš¬ • š˜šØš š®š«š­ šŸšØš« š›š«šžššš¤šŸššš¬š­ • ššØš©šœšØš«š§ šŸšØš« š¬š§šššœš¤ • š’š”š«š¢š¦š© š’šš
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

3900 likes

šŒšžššš„š¬ š¢ š¦ššššž š«šžšœšžš§š­š„š²~ š„šØš° šœššš«š› šžšš¢š­š¢šØš§ šŸ„™
ššØ š«š¢šœšž/ š©ššš¬š­šš š¬šžš«š¢šžš¬ šœšØš§š­š¢š§š®šžš¬ šŸ¤Ž #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

609 likes

Wow 🤩 Link In Bio #viral #viralvideo #fyp #chiraq #trending
Chiraq Bully

Chiraq Bully

1 like

Two golden-brown Pan de bono are shown on a white surface, with the text overlay "SE INCLUYE RECETA" (RECIPE INCLUDED), indicating that the recipe for these Colombian cheese breads is provided.
Una delicia...Pan de bono
🄰 Pan de bonos Ā”Me encantan! Es una delicia que siempre disfruto. Y hoy, para mi sorpresa, encontrĆ© este tesoro en el supermercado donde menos lo esperaba. Ā”QuĆ© alegrĆ­a! šŸ’› Si los conoces, sabes de lo que hablo… y si no, Ā”tienes que probarlos! #PanDeBonos #DeliciaColombiana #Sorpresas
IvelissešŸŒ¹šŸ‡µšŸ‡·ā˜•ļøšŸ½šŸ„—

IvelissešŸŒ¹šŸ‡µšŸ‡·ā˜•ļøšŸ½šŸ„—

5 likes

š“š”š¢š§š š¬ šˆ š€š­šž š“šØ š‹šØš¬šž šŸšŸ–š„š›š¬ š“š”š¢š¬ šŒšØš§š­š”šŸ‹šŸ¾ā€ā™€ļøāœØ
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

1185 likes

An image displaying a recipe for "Homemade BuƱuelos" with a list of ingredients: corn starch, grated cheese, eggs, and baking soda. A smiling cartoon flour bag character holds a plate of golden buƱuelos, one cut open to show its fluffy interior, in a warm kitchen setting.
CrĆ©ditos a su autor āœļø buƱuelos
🟔 BUƑUELOS 4 ingredientes y listo 🟔✨ El buƱuelo mĆ”s esponjoso que vas a hacer en tu vida Ingredientes: 500g de fĆ©cula de maĆ­z (maizena) 500g de queso costeƱo o fresco rallado 2 huevos 3 cdas de azĆŗcar ½ cdita de bicarbonato de sodio Agua tibia (la necesaria para ligar) Acei
Karla

Karla

2 likes

š‘ššš­š¢š§š  š¦šžššš„š¬ šˆ ššš­šž š°š”š¢š„šž š„šØš¬š¢š§š  š°šžš¢š š”š­ š©š­ šŸ‘
š†š«šØš®š§š š­š®š«š¤šžš² šžšš¢š­š¢šØš§: š‚š”šžšžš¬šž š¬š­š®šŸšŸšžš š«šššÆš¢šØš„š¢ š°š¢š­š” š š«šØš®š§š š­š®š«š¤šžš² š¦šžššš­š›ššš„š„š¬ ..š«ššš­š¢š§š : šŸšŸŽšŸŽšŸŽ/šŸšŸŽ š›šžš¬š­ š¦šžššš­š›ššš„š„š¬ šˆ šžšÆšžš« š”ššš š†š«šØš®š§š š­š®š«š¤šžš² š­šššœšØš¬ ...š«ššš­š¢š§š  šŸšŸŽšŸŽ/šŸšŸŽ šˆ šššššžš š£ššš„ššš©šžš§ĢƒšØš¬ & šØš§š¢šØš§, š¬šØ š šØšØš! š†š«šØš®š§š š­š®š«š¤šžš² š«š¢šœšž š›šØš°š„ šŸšŸŽ/šŸšŸŽ šØš§šž šØšŸ š¦š² š šØ š­šØ-š­šØ š„š®š§šœš”šžš¬ š†š«šØš®š§š š­š®š«š¤šžš² š©ššš­š­š² š¦šžš„š­ šŸšŸŽšŸŽšŸŽ/šŸšŸŽ š­š”
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

1375 likes

A close-up shot of Cuban rice, featuring rice grains mixed with black beans, corn kernels, diced carrots, and pieces of sausage or ham. The text overlay reads "arroz Cubano . costeƱo" with a pink heart icon.
A close-up view of Cuban rice, showcasing a mix of rice, black beans, corn, carrots, and sausage or ham. Text overlays include "sazon con Flow" in the center and "CHEF ELIZABETH" at the bottom left.
A close-up image of Cuban rice, containing rice, black beans, corn, carrots, and sausage or ham. Prominent text overlays read "CUBAN RICE" at the top and "costeƱo rice" at the bottom, accompanied by four yellow stars.
arroz Cubano . costeƱo
#arroz #rice #chefelizabeth #sazonconflow #amazonaskitchen
chef elizabeth sazon con Flow

chef elizabeth sazon con Flow

1 like

costeƱo12

costeƱo12

0 likes

#paratiiiiii#humorcosteƱo
#gettoknowme
edgarvalentin525

edgarvalentin525

0 likes

šŸ„£šŽš§šž-ššØš­ š‚š«šžššš¦š² š™š®šœšœš”š¢š§š¢, šŒš®š¬š”š«šØšØš¦ & š’ššš®š¬ššš šž š’šØš®š©
Keto friendly - carb lovers optional Ingredients • 1 lb Italian sausage (chicken or turkey works too) • 1 tbsp olive oil or butter (if needed) • 1 small onion, diced (optional) • 3 cloves garlic, minced • 2 medium zucchini, diced or sliced
Jamie’s Recipe Corner

Jamie’s Recipe Corner

9 likes

šŸšŸŽšŸŽ% š“¶š“® — š“˜ š“°š“ø š“½š“ø š“½š“±š“® š“°š”‚š“¶ š“Æš“øš“» š“¶š“®š“·š“½š“Ŗš“µ š“±š“®š“Ŗš“µš“²š“·š“° šŸ’ŖšŸ»
šŸšŸŽšŸŽ% š“¶š“® — š“˜ š“°š“ø š“½š“ø š“½š“±š“® š“°š”‚š“¶ š“Æš“øš“» š“¶š“®š“·š“½š“Ŗš“µ š“±š“®š“Ŗš“µš“²š“·š“° š— š˜† š—ŗš—¶š—»š—± š—®š˜ š—½š—²š—®š—°š—², š—ŗš˜† š—Æš—¼š—±š˜† š—®š˜ š˜š—µš—² š—“š˜†š—ŗ šŸ’ŖšŸ» #foryou #foryoupage #fyp #fypć‚· #fyp悷悚viral Manhattan
š“£š’½š“øš“‚š“‹š“²š“¬š“Ŗ

š“£š’½š“øš“‚š“‹š“²š“¬š“Ŗ

10 likes

šŸ„°šŸ„°šŸ«¶šŸ¦†šŸ¦†
los huevos Delos patos
el costeƱo

el costeƱo

0 likes

Las AREPAS DE QUESO de DoƱa Erpidia šŸ«¶šŸ˜Ž Las mĆ”s fam
En pleno Medallo MOR, este callejerito fijo lo hace feliz, es una sabrosura, el queso estira como si no existiera un mañana y encima le ponen queso costeño y lecherita ”Rico lo rico!
lolacarolafood

lolacarolafood

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š‘©š’‚š’ƒš’†š’” š’‰š’‚š’—š’† š’šš’š’– š’ƒš’†š’†š’ š’…š’š’Šš’š’ˆ š’šš’š’–š’“ š‘¹š‘«š‘³š‘ŗ?!?!šŸ‘€
RDLS for the win!!šŸ’‹šŸ¤šŸ½ this workout is a CHEAT code for those BBL allegations!!🄰 Romanian Deadlifts(RDLS) is a compound hinge movement that targets the hamstrings/glutes, RDLS are also good for strengthening your core, improving balance & more!šŸ’‹ Be sure to ADD this workout on your next g
Kris..šŸ¤

Kris..šŸ¤

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š‘Ŗš’‰š’Šš’„š’Œš’†š’ š‘­š’“š’Šš’†š’… š‘ŗš’•š’†š’‚š’Œ š’˜š’Šš’•š’‰ š‘Ŗš’“š’†š’‚š’Žš’š š‘®š’“š’‚š’—š’ššŸ„©
You will need: 4 cube steaks 2 cups all-purpose flour 2 cups buttermilk 2 eggs 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt and pepper to taste Vegetable oil for frying For the Creamy Gravy: 1/4 cup all-purpose flour 2 cups whole milk 1/4 cup heavy cream Salt and pepp
RECIPE VAULT

RECIPE VAULT

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šŸ‘šŸŽ šƒššš² š–ššš„š¤š¢š§š  š‚š”ššš„š„šžš§š šž- šƒššš² šŸ‘šŸ‹šŸ¾ā€ā™€ļøāœØ
šˆ š›šžšžš§ š°ššš„š¤š¢š§š  š›š®š­ šˆ š°ššš§š­šžš š­šØ š­š®š«š§ š¢š­ š¢š§š­šØ šš šœš”ššš„š„šžš§š šž š­šØ š¬šžšž š¢šŸ šˆ šœššš§ šœšØš¦š©š„šžš­šž #walking #fyp #fy #walkingpad #30dayfitnesschallenge
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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HilariocosteƱo479

HilariocosteƱo479

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A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.
A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.
A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.
šŒšžššš„ š¢ššžššš¬ š­š”ššš­ š”šžš„š©šžš š¦šž š„šØš¬šž šŸ’šŸŽ š©šØš®š§šš¬šŸ½ļø
š’šššÆšž š­š”šžš¬šž šŸšØš« š­š”šž š°šžšžš¤ š›šžš¬š­š¢šžš¬ š‚š”š¢šœš¤šžš§ šŖš®šžš¬šššš¢š„š„ššš¬- šœš”š¢šœš¤šžš§ š›š«šžššš¬š­ š­šžš§ššžš«š„šØš¢š§š¬ , š„šØš° šœššš«š› š­šØš«š­š¢š„š„ššš¬ š¬š”šžš„š„š¬, š ššš«š„š¢šœ, š¦šØš³š³ššš«šžš„š„šš šœš”šžšžš¬šž, š š«šžšžš§ š©šžš©š©šžš«š¬ š‹šžš¦šØš§ š”šØš§šžš² š ššš«š„š¢šœ šœš”š¢šœš¤šžš§ š­š”š¢š š”š¬- šœš”š¢šœš¤šžš¦ š­š”š¢š š”š¬, š²šžš„š„šØš° š«š¢šœšž, ššš¬š©ššš«ššš š®š¬ š“š®š«š¤šžš² š¦šžššš­š›ššš„š„š¬ š°š¢š­š” š©ššš¬š­šš- š š«šØš®š§š š­š®š«š¤šžš², š›š«šžššš šœš«š®š¦š›š¬, šžš š ,
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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š‡š¢š š” šš«šØš­šžš¢š§ š‚š«šžššš¦š² š‚ššš£š®š§ šššš¬š­šššŸāœØ
š‘šžšœš¢š©šž ā¬‡ļø šˆš§š š«šžšš¢šžš§š­š¬źØ„: ꨄ: šŸ”šØš³ š›ššš«š¢š„š„šš š©š«šØš­šžš¢š§ š©ššš¬š­šš ꨄ:šŸš„š› šœš”š¢šœš¤šžš§ š­š”š¢š š”š¬ šØš« šœš”š¢šœš¤šžš§ š›š«šžššš¬š­ ꨄ: šŸš­š¬š© šØš„š¢šÆšž šØš¢š„ ꨄ: š’š„ššš© š²šš š¦ššš¦šš š¬šžššš¬šØš§š¢š§š  ꨄ: šƒššš¬š” š ššš«š„š¢šœ & š”šžš«š› š¬šžššš¬šØš§š¢š§š  ꨄ: šššš«š¬š„šžš² š…š„ššš¤šžš¬ ꨄ: šŒšœš‚šØš«š¦š¢šœš¤ šœššš£š®š§ š¬šžššš¬šØš§š¢š§š  ꨄ: šŸ-šŸ šœš®š©š¬ šØšŸ š¬š©š¢š§šššœš” ꨄ: šŸš­š¬š© š®š§š¬ššš„š­šžš š›š®š­š­šžš« ꨄ: šŸ/šŸ’šœ š„šØš° šŸššš­ š¦šØš³šš
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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šŸ˜®ā€šŸ’Øš™„ š™‡š™„š™‘š™€š˜æ š™š™ƒš™„š™Ž š™’š˜¼š™” š™š™Šš™ 10+ š™”š™€š˜¼š™š™Ž šŸ˜®ā€šŸ’Ø
It’s easy to look back now and realize I was drowning in feeling like I wasn’t enough. Because that’s just the way it was and that was life. But one day, you start to feel a pull. That you deserve to feel better. And you don’t believe it at first, but the tug doesn’t go away. It wasn’
Coach Jim

Coach Jim

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costeƱo12

costeƱo12

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PANDEBONO COLOMBIANO rentable- cuƔnto cuesta hacerlo y cuƔnto deja de ganancia -
RecetasdeNona

RecetasdeNona

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š‘ššš­š¢š§š  š¬š§šššœš¤š¬ šˆ š¦ššššž š­šØ š®š§š›š¢š  š¦š² š›šššœš¤šŸ„—
š„ššš¬š² š„šØš° šœššš«š› š¬š§šššœš¤š¬šŸ“ #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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Dos presas!! šŸ”„ en tu buen seco de gallina šŸ¤¤šŸ™Œ Por que manaba que se respeta šŸ’Ŗcome rico y come doble šŸ˜ŒšŸ‘Œ šŸ“61-02 Myrtle Ave, Queens, NY #comidaecuatoriana #comidalatina🄘 #secodegallina #ecuadorianfood #šŸ‡ŖšŸ‡Ø
La Esquinita latin food

La Esquinita latin food

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š•Šš•„š•£š•–š•„š•”š•™š•šš•Ÿš•˜ š•Žš• š•£š•œš• š•¦š•„ ā„š• š•š•• š”¼š•’š•”š•™ š•Šš•„š•£š•–š•„š•”š•™ š”½š• š•£ 30-60 š•Šš•–
#homefitness #stretchingexercise #hipflexors #flexibilitytraining #stretchyourbody #giveyourselfgrace #embraceyourcurves #momfit #latasha280
Latasha280

Latasha280

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š‘©š’‚š’ƒš’†š’” š’Šš’•ā€™š’” š’š’Œš’‚š’š š’•š’ š‘µš‘¶š‘» š’ƒš’† š’š’Œš’‚š’š š’”š’š’Žš’†š’•š’Šš’Žš’†š’”ā€¦.šŸ’‹
We ALL have those days where we don’t feel like ourselves!! There’s gonna be times where we start feeling unmotivated & tired! You need space to breathe and to heal without carrying the world on your shoulders!šŸ’‹ ALWAYS remember you’re not being SELFISH for putting yourself first, take the al
Kris..šŸ¤

Kris..šŸ¤

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An overhead shot of various ingredients on a kitchen counter, including salmon, yellow rice, Creole seasoning, minced garlic, Old Bay seasoning, onion powder, and garlic powder, with the text '3 foods i still ate while losing weight' overlaid.
A hand holding a foil container with a meal consisting of white rice, roasted broccoli, and a piece of chicken, with text about white rice portion control.
A close-up of a pan filled with creamy pasta, spinach, and seasoned shrimp, with text indicating it's protein noodles.
šŸ‘ šŸšØšØšš¬ š¢ š¬š­š¢š„š„ ššš­šž š°š”š¢š„šž š„šØš¬š¢š§š  š°šžš¢š š”š­šŸššŸ“
šˆš­š¬ ššš„š„ ššš›šØš®š­ š›ššš„ššš§šœšž & šœšØš§š­š«šØš„ šŸ¤ ā£ļøŽ ā£ļøŽ ā£ļøŽ ā£ļøŽ ā£ļøŽ #weightlosstips #mealideas #fyp #Fitness #pasta #lowfat #lowcalorie #lemon8challenge @Lemon8 Fitness
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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La gringa en la boca costa puro costeƱošŸ‡¬šŸ‡¹ā¤ļøšŸ«”šŸ’Ŗ #chapinylagringa #lagringa #losgringuitos #chapingringos #losweritos🤭 @Sonya Ixtos @chapinylagringa1 @chapinylagringa3 @Heber_the style chapin @silviacorocoj @ļøJazšŸ‘‘ @AdelašŸ’—
chapinylagringa2

chapinylagringa2

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Olmeno69

Olmeno69

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el costeƱo

el costeƱo

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the š’…š’“š’†š’‚š’Žš’Šš’†š’”š’• š’„š’š’–š’‘š’š’† š’”š’‘š’‚ & š’Žš’‚š’”š’”š’‚š’ˆš’† in JB ĖšĖ–š“¢Ö“ą»‹šŸŒ·āœ§šŸ§–šŸ¼ā€ā™€ļøĖš.
Includes 80 min massage, 30 min spa, refreshments for 2 pax (RM599) šŸ’†šŸ»ā€ā™€ļøšŸ’†šŸ»ā€ā™‚ļø ↓ Choose from 3 STUNNING themed rooms šŸ«§ā‹†ļ½”Ėš 1. Dreamy Starry Sky 🌃 2. Charming Ghost Story šŸ¤ 3. Shadowgrove Cave 🌾 PSA: Make a reservation & show this post to get š—™š—„š—˜š—˜ š—²š—®š—æ š—°š—®š—»š—±š—¹š—¶š—»š—“ during your massage 🤭✨
bev ⋆. š™š ˚

bev ⋆. š™š ˚

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š“š”šž š¦šžššš„š¬ šˆ ššš­šž š¢š§ šŸ“ š¦šØš§š­š”š¬ š­šØ š„šØš¬šž šŸ’šŸš„š›š¬ šŸ‹šŸ¾ā€ā™€ļø
#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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š‚šØšØš¤š¢šž šƒšØš®š š” š‡š¢š š” šš«šØš­šžš¢š§ š‚šØšŸšŸšžšžšŸŖ
š‹ššš­šžš„š² š¢šÆšž š›šžšžš§ š„šØšÆš¢š§š  š©š«šØš­šžš¢š§ šœšØšŸšŸšžšž šžšÆšžš«š² š¦šØš«š§š¢š§š  š¢ š šžš­ š®š© š¢š§ š¦ššš¤šž š¢š­ !!! #protein #proteincoffee #highprotein
šƒššš§šžš¬š”ššāœØ

šƒššš§šžš¬š”ššāœØ

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El costeƱo #2

El costeƱo #2

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costeƱo12

costeƱo12

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šƒšžšžš© šœš„šžššš§š¢š§š  š«šžšŸš«šžš¬š”š¢š§š  š«šžšŸš«š¢š š¢š«ššš­šØš«
š‘°š’•š’” š’š’‚š’…š’Šš’‚

š‘°š’•š’” š’š’‚š’…š’Šš’‚

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un rico coco sabor costeƱo
Jose NuƱez123

Jose NuƱez123

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