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#CapCut

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https://linktr.ee/unfilteredunarmored?utm_source=linktree_profile_share&ltsid=f5c879c0-75ec-44d4-8675-663667e3e984

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Go check out my friends podcast

https://linktr.ee/unfilteredunarmored

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New podcast

Go check out my friends new podcast Even if you’re not a female veteran… But you love one— go listen to this podcast. It might help you understand what they don’t always know how to say. This is more than a podcast… it’s real life after service. 🎧 Unfiltered & Unarmored Fo

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https://open.spotify.com/episode/2ZlVnd0MXFr6toot4d7JBw?si=Om-o1oH1Q5SBhy_TjblhVg&t=2355

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🔒secret vaults humanity was never meant to open

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Passion and kindness

"In the midst of life's struggles, laughter is a choice. Let it remind you of God's grace and the joy He brings. #JoylnJesus #FaithOverFear #HealingThroughLaughter "

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Thank you

Thank you to all my sisters; my sister didn’t join the armed forces.

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Happy Veterans Day! Share the YouTube video🌸🌸🌸

https://youtube.com/shorts/vKPaMHuHY3Q?si=lfmBGrcPK0YPmRSX

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🌟 30-Day Belly Fat & Abs Challenge 🌟

No gym. No excuses. Just YOU, 25 minutes a day, and a plan that actually works 🔥 🧠 GOAL: Reduce belly fat 💪 Strengthen and define your abs 💥 Build serious core stability 🔥 DAILY PLAN (25-30 min total) 1️⃣ Warm-Up (5 min) Get that body moving & core activated! • Jumping jacks • Arm circle

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Hair mask !

🌿 Benefits of This DIY Hair Mask Ingredient Benefit for Hair Fécula de maíz (cornstarch) Smooths hair, reduces frizz, adds shine, absorbs excess oil on scalp Rosemary (infused water or oil) Stimulates hair growth, improves scalp circulation, fights dandruff Chia seeds (gel form) Rich in ome

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💥 Send me a message, and I'll send you a copy asap

Let’s get one thing straight: Just because you're over 40 doesn’t mean your metabolism gets to ghost you like a bad Tinder date. Yes, hormones are wild. Yes, belly fat is clingier than your ex. Yes, carbs seem to betray you faster than your group chat during a surprise party. But guess w

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Apple Cinnamon Empanadas! 🍏

is with a warm, fresh batch of Apple Cinnamon Empanadas! 🍏🍩💕 Whether it's for breakfast, dessert, or a cozy snack, these sweet, flaky pastries are the perfect bite of comfort. The crisp dough, spiced apples, and touch of cinnamon—just divine. 🙌 You won’t be able to stop at one! 🥰 What you'

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COASTAL SALCHIPAPA FROM CARTAGENA 🇨🇴🍟

There’s nothing like those late-night cravings that hit just right 🤤🔥 From slicing up the sausages to mixing the fries with all the sauces — making this salchipapa was a whole vibe and soooo much fun! 😍 If you're in Cartagena and haven’t tried one of these? Did you really visit? 🤔💥 #Salchip

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Natural Electrolyte Drinks at home

Simple, Powerful Hydration Commercial sports drinks can help restore hydration — but you can make healthier, more natural versions right at home. Top Natural Ingredients for Electrolyte Drinks Coconut water: Rich in potassium, magnesium, calcium, and sodium. Watermelon juice: High in potass

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Raspberry ginger ale!

Bright, zesty, and naturally refreshing! Ingredients 2 cups fresh ginger, peeled & sliced 4 cups water 12 oz fresh raspberries Zest of 1 lime 1 whole lime, sliced (for garnish) Sugar or sweetener, to taste (e.g., honey, agave, stevia) Sparkling water or club soda, to mix when serving

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Week 4 workout ✨🩷

Week 4: Let’s GLOW! We’re diving into Week 4 strong and steady with Advanced Moves & Full-Body Integration! This week is all about leveling up your glute strength, stability, and control—while keeping that whole body engaged. You’ve come so far, and now it’s time to push with intention and c

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Booty Challenge Week 3 – Let’s Go!

We’re officially in Week 3 of the booty challenge, and it’s time to check in – how’s it going? Are you feeling the burn? You should be, because that’s progress knocking at the door! This week is all about pushing through and showing up for yourself. Stay consistent, hydrate, stretch, and don’t f

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2-Week Glute Growth Program

2-Week Glute Growth Program: Week 2 - Increasing Intensity April 8 • Hip Thrusts (4 sets of 12) • Walking Lunges with Dumbbells (3 sets of 12 each leg) • Donkey Kicks with Resistance Band (3 sets of 15 each leg) • Clamshells with Band (3 sets of 20) April 9 • Rest/Active Recovery Apri

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Nemesis15

creationfromthecreek

creationfromthecreek

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On a journey to embrace my true self and live authentically every day.