27, learning instead of scrolling

5 days agoEdited to

... Read moreAt 27, I've realized how easily time slips away while mindlessly scrolling through social media. Choosing to replace that with learning is a game changer. For instance, planning my day around study sessions rather than endless feeds has helped me absorb more knowledge and stay focused. One simple change I made was to drink more coffee strategically, which surprisingly boosted my concentration and motivation during learning periods. This small habit helped me transition from passive scrolling to active engagement with educational content. I also began using planners and dedicating specific times to study topics that interest me, like personal development and productivity methods. This approach not only improved my mindset but made me feel more accomplished day-to-day. This shift from distraction to deliberate growth is empowering, especially when you're not yet tied down by other life commitments like marriage or extensive work duties. It feels like investing in myself and my future is the best step I can take right now.

Related posts

Pursuing your passions > endless scrolling
#hobbies #hobby #multipassionate #creative #habits
Passion Flow

Passion Flow

2123 likes

Excel quick search tabs instead of scrolling trick
Excel quick search tabs instead of scrolling trick #tutorial #exceltips #exceltricks #excel _learning #exceltraining #learn #excelforbeginners #fyp
Excel tips at XecuteTheVision

Excel tips at XecuteTheVision

18 likes

Things to do instead of rotting 🪞
lately I’ve been trying to spend more time alone on purpose. not because I have to… but because I actually want to. just slowing down, doing little things for myself, and learning how to enjoy my own company again ☺︎ —— 🫧 clean out your car 🫧 go for a walk 🫧 make a new playlist 🫧 take a
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2022 likes

Stop scrolling wasting time and turn to $$
I wasted so much time scrolling and now I make money instead along with helping others do the same #makemoneyworkforyou #digitalmarketing #workfromhome
vanessadailypays.com

vanessadailypays.com

5043 likes

A tablet on a stand displays the Mathigon Polypad website, featuring interactive math tools and activities. A pink and white keyboard is in the foreground, illustrating a student's study setup.
A tablet displays the Scite.ai website, an AI research assistant. The screen shows options to ask questions and summarize research, highlighting its utility for writing papers and citing sources.
A tablet displays the Cymath.com website, a math problem solver. The screen shows an input field for problems and options to choose topics, emphasizing its step-by-step explanations for algebra and calculus.
I used these instead of pulling all-nighters ✨
No all-nighters. No burnout. No last-minute panic. This semester was my busiest yet, but somehow…I made it out with a 4.0 GPA. And no, it wasn’t because I studied 24/7 or drank six coffees a day. The real reason? I leaned on 10 underrated websites that quietly carried me through every assignment,
Byaombe •••

Byaombe •••

4772 likes

A handwritten note on a lined notebook page titled 'DISCERNMENT.' It defines discernment as understanding good/evil and thinking like God, lists Bible verses (Psalm 119:125, Acts 17:11), and explains how to receive it through prayer, Scripture, obedience, and removing judgment. It also provides biblical examples from John, Romans, and Hebrews.
Discernment: Learning to Trust God’s Whisper✨
Discernment isn’t about being suspicious or judgmental, it’s about being aligned. It’s the quiet wisdom God gives us to recognize what’s from Him and what isn’t, even when everything looks good on the surface. Sometimes discernment doesn’t come with loud alarms; it comes as a gentle nudge, a pause
Lindsey Marie

Lindsey Marie

1076 likes

Things you can do instead of scrolling! 🍋
30 minutes on our phone is VERY different from 30 minutes spent doing productive things. Let me de-influence you: most of the memes and videos you’ll consume today will be forgotten by the next day! Why not spend time doing worthwhile things instead? (thatb will stick with you for a long time)
teal.days

teal.days

3679 likes

LANGUAGE LEARNING TEMPLATE ✨
I’m going to be following this template (but changing it to weeks instead of days!) to help me learn Spanish 🫶 Credit: akapinn on Pinterest #languagelearning #languagestudy #studytip #studying
annelise

annelise

5096 likes

A blue sky with a full moon and the tops of green trees, featuring the text "YouTube to watch instead of doomscrolling" and Lemon8 user details.
YouTube to watch instead of doomscrolling
Romanticize Your Life • Gigi MW 40 Hobbies • Vanessa Blanca Personal Curriculum • Plant Based Bride 25 Before 25 • Via Li Exhaustion of becoming • Nina Montagne Slow down • Mia’s Digital Diary #youtube #youtubers to watch #youtuberecommendation #youtubeideas #youtuberecs
K

K

487 likes

A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.
An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."
An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."
What to do on your phone instead of Social Media📲
These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher
Tee💕

Tee💕

22.6K likes

Two people and two cats are lying on a bed, with the text 'how to offer COMFORT instead of SOLUTIONS' overlaid. The image also features the Lemon8 logo and username.
A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.
A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.
how to offer comfort instead of solutions 🫂
showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov
carley ◡̈

carley ◡̈

1478 likes

A laptop on a white blanket displays a Pinterest page. Overlaying the screen and keyboard is text that reads "30 THINGS TO DO INSTEAD OF SCROLLING," with a red circle containing a crossed-out phone icon and an arrow pointing right.
Instead of scrolling…try these !!✨📵
Follow for more like this ☺️💕 #stopscrolling #productivity
𝐀𝐫𝐢 🎀🤍

𝐀𝐫𝐢 🎀🤍

3356 likes

A desk setup with a computer displaying Pinterest, a tablet, and a notebook, illustrating the theme of "5 things to do instead of scrolling."
A collection of books neatly arranged on a shelf, representing the suggestion to "read a book or article."
A tidy desk with a computer monitor, a green plant, and a glowing spherical lamp, illustrating the idea to "organize your space."
Girl Stop Scrolling And Do This Instead!
Feeling stuck in a scrolling cycle? Here are five things to try instead to make the most of your time: Read a book or article. Pick up a chapter of that book you’ve been meaning to start or dive into an interesting article online. It’s a quick and easy way to learn something new and refresh your
CompSkyy

CompSkyy

1075 likes

Fun & Creative Ways Alternatives to Scrolling! 🎨
Mindlessly scrolling again? 😩 We’ve all been there. Instead of getting lost in an endless feed, try these fun & creative ways to spend your time instead! 🎨✨ 📌 5 things to do instead of scrolling: ✂️ Digital Scrapbooking – Create cute memory pages & mood boards! 🎨 Digital Coloring – Rela
Unrealtoreal

Unrealtoreal

3951 likes

Things to do for ✨self-care✨ instead of scrolling
✍🏻 Slow down and reflect: 1️⃣ List out self-care activities that you’ve always wanted to do but just haven’t made the time for. 1️⃣ Homework: Pencil in a time this week to do one of those self-care activities. 💡Some ideas: ∙ Take a warm bath and enjoy a moment to yourself (Bonus: Add a bath b
Serena 🌷

Serena 🌷

4998 likes

things to do instead of doom scrolling
we are all guilty of doom scrolling and consuming content that isn’t always beneficial to us! but it’s important to acknowledge the limit and when it is something we need to take a break of. there is so much online content we can learn from, that can be beneficial to us— so doing a little reset
skylar gallo

skylar gallo

279 likes

Cozy hobbies I’m doing instead of doomscrolling ✨
Because it really be that damn phone lol #coloringtherapy #cozyhobbies #coloringbooksforadults
Marti

Marti

38 likes

A person wearing blue Levi's jeans with white flowers and green foliage tucked into the back pocket. Overlay text reads "50 healthy MORNING habits, ideas & activities" and "lemon8 @jennaajordann".
A list of 25 mindful morning habits and activities, numbered 1 through 25, including hydrate, stretching, meditation, reading, and skincare. The title "/ MINDFUL MORNING" is on the left.
A list of 25 healthy habits and ideas, numbered 26 through 50, including decluttering, aromatherapy, listening to podcasts, and creative activities. The title "50 HEALTHY IDEAS & HABITS /" is on the left.
50 things to do instead of scrolling
A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!
jenna ౨ৎ

jenna ౨ৎ

1801 likes

A vibrant image featuring a sunset or sunrise with purple and pink clouds over an ocean with waves crashing on a pebble beach. Overlayed text reads 'Guide To Letting Go ~ Pain & Trauma Edition'. The Lemon8 logo and user handle '@_unique_lifestylee' are at the bottom.
Learning how to let go🕊️
✨ Acknowledge Your Pain • Accept that what you went through hurt you, instead of minimizing or pushing it away. • Give yourself permission to feel your emotions without judgment. ✨ Create a Safe Space • Surround yourself with supportive people or safe environments.
Unique  🎀

Unique 🎀

522 likes

3️⃣0️⃣ Things To-Do Instead of Scrolling 📵
Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle
irianna

irianna

25.1K likes

A title slide displaying "50 THINGS TO DO INSTEAD OF SCROLLING" in orange text, with a TV and drinks in the background. It prompts to "SWIPE SAVE for later" and includes a Lemon8 watermark.
A white overlay lists activities 1-10, including junk journaling, sketching, and painting, against a background of a window with blinds and a table. A Lemon8 watermark is visible.
A white overlay lists activities 11-20, such as learning an instrument, crocheting, and cooking, against a background of a window with blinds and a table. A Lemon8 watermark is visible.
50 things to do instead of scrolling
💌SAVE FOR LATER📩 ✨follow for more✨ #ideas #stopscrolling #hobbies #ideasforyou #saveforlater
Becca

Becca

813 likes

Let’s end the doomscrolling epidemic
#substack #doomscrolling #mediaconsumption #intentionalliving #literature
Melfuj

Melfuj

790 likes

20 things to do instead of mindless scrolling
I know firsthand what a time waster scrolling on social media can be. And I know it might sound counterintuitive with me posting this on social media, but I fully believe that everyone is capable of forming a healthier relationship with social media and technology in general And I've been th
Meghan Rose

Meghan Rose

129 likes

✨ instead of doom scrolling this week
i swapped my screen time for podcasts here are a few that kept me encouraged, inspired, and learning along the way. what are you listening to right now???
Belle Grubb

Belle Grubb

24 likes

A person in bed holds a phone, with text "instead of checking your phone first thing in the morning... try this," introducing alternative morning habits for well-being. A white scribbled circle is above the phone.
Against a white bed background, text lists morning habits like Stretch, Sit Up, Drink Water, Plan Ahead, and Enjoy Pet Time, with brief descriptions for each to improve well-being.
A notebook and pencil background displays morning habits: Get Some Sun, Feel Gratitude And Journal, Wash Up, Create a Routine, and Make it Enjoyable, each with a short explanation.
10 Morning Habits to try instead of scrolling⛅️
many of us are guilty of reaching for our phones as soon as we wake up. it feels like the easiest way to shake off sleep and start the day. however, this is one of the worst ways to start the day. this habit negatively impacts your nervous system, domaine levels, attention span, cortisol, and eye h
Sana

Sana

155 likes

Things to do instead of scrolling🌸
Taking a break from the scroll — swipe for better ways to spend your time!✨ #scrolling #lifestyleideas #motivation #activelifestyle #proactive #healthy #selfcare #ThingsToDo
𝒩

𝒩

19 likes

let’s stop the death scrolling
#mental #mentalhealthawareness #mentalhealthadvocate #selfcare #selflove
P. A. I. G. E. P. E. N. N. E

P. A. I. G. E. P. E. N. N. E

744 likes

20 HEALTHY MORNING HABITS (instead of scrolling)🌞
It’s so easy to reach for our phones first thing in the morning. Instead of grabbing for your phone tomorrow morning, here are 20 healthy morning habits you can incorporate into your morning routine to help fuel you for a successful and productive day! -spend 5 minutes stretching in the morning
Cleo Natalie

Cleo Natalie

278 likes

A wooden tray holds a Nintendo Switch console displaying Animal Crossing gameplay, green and light blue Joy-Cons, an Animal Crossing: Wild World DS cartridge, and a Toby amiibo card, with text overlay "Instead Of Scrolling."
A partially completed jigsaw puzzle on a white board, featuring various condiment bottles like chilli mayo, sweet chilli, and salsa. Many pieces are still scattered, indicating it's about two-thirds finished.
A screen shows a Pokémon game, with three starter Pokémon (Chespin, Fennekin, Froakie) at the top. Below, a chest contains three Poké Balls, with the prompt "Choose a Pokémon."
Things I’m doing instead of scrolling
Here are just a few of the things I did in January instead of scrolling! 🎮 Between the new horizons update and getting wild world for Christmas, I’ve been playing a ton of animal crossing💚 🧩 After holding onto this puzzle for a few months I decided to start putting it together! It’s 1000 piec
Emiley Marie🪩🐢

Emiley Marie🪩🐢

40 likes

5 things to do before scrolling ✨
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine
rachel

rachel

3267 likes

A person photographs a neatly organized desk setup with a tablet displaying food, a notebook, and various study/lifestyle items. The image introduces "Side Projects to Start Instead of Scrolling" with the creator's handle.
This image lists five "Low Energy" side projects to replace scrolling, including curating a Spotify playlist, starting a Duolingo streak, learning Rubik's Cube, organizing Pinterest boards, and watching a Crash Course video.
This image presents five "Medium Energy" side projects, such as creating a website, taking free online courses, cooking a new dish, planning groceries, and trying a thrift flip project.
Side Projects to Replace Mindless Scrolling
🌱 Low Effort / Low Resource Projects This is my "I'm too tired to think, but too bored to do nothing" list. The goal is to replace passive scrolling with a slightly more active habit, with zero pressure. My go-to's are things like curating a very specific Spotify playlist, starting
emilie.studygram

emilie.studygram

267 likes

A woman in a black jacket and orange skirt stands in front of an elevator, holding a handbag. The image features the title '25 SELF CARE THINGS TO DO instead of scrolling on social media' with a phone icon.
A person reads a book by a pool with palm trees in the background. The image lists self-care activities like 'read a book,' 'journaling,' 'do yoga,' and 'listen to a podcast,' under the title '25 SELF CARE THINGS TO DO instead of scrolling on social media.'
A laptop and a coffee cup are visible on a surface. The image lists self-care activities such as 'do an outdoor activity,' 'visit a local coffee shop,' 'learn a new recipe,' and 'create a vision board,' under the title '25 SELF CARE THINGS TO DO instead of scrolling on social media.'
25 self care things to do instead of scrolling 📲
PS: Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21. Come join mein sharing mental health tips and stories, wellness rou
Cleo Natalie

Cleo Natalie

196 likes

Media I’ve consumed lately instead of doomscroling
Does anyone else feel like doomscrolling slowly melts your brain? 🫠 I’m on a mission to reclaim the brain cells social media stole from me and grow some new ones by diving into psychology, philosophy, spirituality, and anything that actually makes me think. What kind of content have you been con
Colorsofkarmaa

Colorsofkarmaa

5 likes

Do This First Thing Instead of Scrolling
I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f
staci york 💛🍋

staci york 💛🍋

79 likes

A woman on a couch holds a phone to her face with a frustrated expression, surrounded by floating phone icons. The text overlay reads, "WHAT TO DO INSTEAD OF Doom Scrolling," promoting alternatives to excessive phone use.
A close-up shows a hand holding a phone, with a white mug nearby. Text lists actions for loneliness: "put your hand on your heart and say 'i am loved'," "call or facetime a loved one," "ask someone for a hug," "journal," "go sit in the sun," "voice note a friend," and "put on a song and move your body."
A smartphone lies on a wooden surface with charging cables. Text lists actions for anxiety and distraction: "go for a walk," "youtube EFT tapping session," "water your plants," "stretch or do yoga," "take a shower," "work on a hobby," "eat a protein rich snack," and "brain dump your thoughts."
is scrolling what you *really* need? 🤳🏻
It’s so common to pick up your phone when you have a moment of downtime, but is that what you really need right now? Take second when you feel the urge to scroll and ask yourself - why are you picking up your phone? Is it to feel more connected, distract you from your anxiety, or because you’
mind body mel

mind body mel

9 likes

Hobbies instead of doom scrolling… knitting ?!?
I’ve decided to learn to knit… here is my first project!!!!
Belle Grubb

Belle Grubb

7 likes

productive anti-scrolling ideas ✨
This winter is time to break free from the endless doom scrolling that most of the times leaves you feeling worse about yourself and unproductive, and try these 20 alternatives instead:) From exploring hobbies and connecting with loved ones to practicing mindfulness or learning something new, the
kiriakey🫶🏼

kiriakey🫶🏼

108 likes

30 things to do instead of doom scrolling 🪄
Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce
teal.days

teal.days

2847 likes

30 things to do Instead of scrolling!
#stopscrolling #spendtimewithyourfamily
 kayla⸆⸉ 𓆉

kayla⸆⸉ 𓆉

24 likes

A person sits on a gray couch, looking at their phone. The image has text overlays: 'MENTAL HEALTH TIPS' and '50 THINGS TO DO INSTEAD OF MINDLESSLY SCROLLING YOUR PHONE'. The Lemon8 logo and username are at the bottom.
A list titled '50 Things to Do Instead of Scrolling Your Phone' is displayed over a background of a person on a couch. The list contains items 1 through 25, including reading, journaling, meditating, and various self-care activities. The Lemon8 logo is visible.
A list titled '50 Things to Do Instead of Scrolling Your Phone' is displayed over a background of a person on a couch. The list contains items 26 through 50, including shopping, visiting museums, outdoor activities, and learning new skills. The Lemon8 logo is visible.
50 Things to Do Instead of Scrolling Your Phone
I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I
Michelle G.

Michelle G.

259 likes

These apps replaced my doomscrolling habit
I used to lose hours on Reddit, Instagram, YouTube, Pinterest, and Twitter every single day. These are the 5 apps I actually replaced them with. Obsidian is my favorite, writing thoughts instead of posting them is a different kind of therapy. And Brilliant makes me feel like I'm using my phone
Anne The App Girl

Anne The App Girl

87 likes

See more