Creating safety in your body is the first step to getting out of the stress cycle. Before we continue - you are NOT broken and do not need to”fixing”.. healing is another way of remembering who you truly are. Peeling back the layers of subconscious programming and beliefs that were handed d

If you feel overwhelmed with the idea of connecting with YOURSELF then perhaps you aren’t doing it often enough. It is SO common to feel frazzled and frustrated that you don’t have the time and space to do your self connection practices now you’re a mother. Feeling like you are putting everyo

I get it. Co-regulation can feel HARD when you have one child screaming because they want to go back outside after you just finally convinced them to come in, while the baby squeals at discovering how loud they can be. In those moments, staying calm can feel impossible. You want to respond f

If you want more details on how to create "Mindful Meltdowns" in real life, there is an entire mini training and guide book to support you in my entry level course Calm Foundations that is on Boxing Day sale for $33 USD ($57 NZD). Comment CALM for the purchase link to see what else is ins

So, it’s time for lunch, and you need to clear the painting from the table so the children can eat before nap time. They’re starting to show signs of being overtired. The baby starts crying, and now you have to carry out the rest of the routine with them on your hip, making everything take a lit

Genuinely so proud of all of you doing the inner work so your children don’t receive that cheeky generational trauma. 👏 Conscious parenting + conscious teaching = conscious early learning. 🎯 I have dedicated years to studying ece and connecting with children in an intentional way and here are

But seriously though, do you have self care integrated in your life?

Hi it’s me. Self care. You may remember me from before you had children or before you became an early childhood teacher. When you are busy caring for others it is SO common to put your own needs on the back burner. After doing this myself on MULTIPLE occasions, I constantly remind myself tha