empiresunfitnesstribe

311 followers

Follow

Follow

Follow

0 saved

1

10

Day 2- Fix It Up: 21 Days to Stronger You series

Struggling to keep up? That’s OK—you’re still moving!

Day 2 of my 21 Day Fix series, and here’s the truth: modifications aren’t cheating—they’re SMART. 💡

Starting out, I couldn’t do a single full push-up. But guess what? Modified push-ups kept me consistent and gave me the strength to level up later. 💪 I also do modified squats. I just don’t squat as low. Modifications don’t have to be major. Just listen to your body.

Whether you’re crushing full moves or starting with mods, you’re showing up—and that’s what matters most.

Don’t let perfection stop you. Progress is what matters. Keep moving, keep growing, and keep trying!

Are you team modified or team full moves right now? Let me know below! 👇

2025/1/21 Edited to

In the realm of fitness, the journey toward improvement is both challenging and rewarding. Many beginners often feel discouraged when they see others performing full exercises effortlessly. However, it's essential to understand that modifications are not just acceptable—they're a smart strategy to build strength over time. For instance, instead of struggling through a full push-up, a modified version allows individuals to focus on form and gradually gain the power needed for progression. Similarly, modified squats can help maintain joint health while still targeting the right muscles. Fitness is not a one-size-fits-all approach; everyone has unique capabilities and limits. Knowing when to push harder or when to take a step back is vital for injury prevention and achieving sustainable results. Furthermore, progress comes in various forms—whether it’s increasing reps, reducing rest time, or simply maintaining consistency in your routine. Celebrate these small victories! As you reflect on your fitness goals, consider joining communities that support both modified and full movements. Sharing your experiences can further enhance your motivation and accountability. Remember, the most crucial aspect is showing up for yourself and recognizing that every step counts, no matter how small. Are you ready to continue your journey and embrace your modifications? Let’s keep moving forward together!

Related posts

Fix it Up: 21 Days To A Stronger You  - Series Day

Day 7: Boost Your Mood with Cardio! 🏃‍♀️💥 This isn’t just about my body—it’s about my mind, too. Today was all about cardio, and I can’t emphasize enough how much it’s benefiting not just my physical health, but my mental well-being too. Engaging in regular aerobic exercise has been shown to

1 like

MAKE YOUR FIRST 1K IN 30 DAYS WITHOUT FOLLOWERS

Wasting time trying to figure out what to post? You’re not alone, but AI can fix that. Try this today: Go to ChatGPT and ask it: “Give me 10 video ideas to help [your audience] with [the problem you solve].” Instant content ideas. No more overthinking. No more staring at your phone stuck.

684 likes

A desk setup with a computer displaying a YouTube video titled "How I write my ESSAY In Three days," surrounded by study materials, books, and decorative items.

A laptop screen showing an essay outline with the title "Essay 1" and instructions, overlaid with "1. Outline your whole paper paragraph by paragraph."

A desk with a laptop displaying an essay document with highlighted text, overlaid with the phrase "2. word vomit," indicating the writing phase.

My essay speedrun hacks 📝🌟

Hey, I never said it would be easy lol. This is how I write my essays when i’m on a time crunch and make sure they’re still good quality: Day 1 I usually dedicate this first day on writing a thorough outline. This depends a lot on what your rubric is asking for, so make note of that as well as

2331 likes

Fix It Up:21 Days To A Stronger You- Series Day 12

Workouts + Mindset Shifts = The Ultimate Girl Therapy! 💪✨ We are officially halfway through with this program!! 🙌 There’s something about moving your body that clears your mind, lifts your mood, and reminds you just how strong you really are. Every sweat session isn’t just about muscles—it’s ab

0 likes

Fix It Up:21 Days To A Stronger You Series- Day 11

Day 11: Not Just Arms…Confidence This move works more than just your arms—it boosts your confidence!💪✨ There’s something about feeling stronger that just hits different. Every rep, every lift, every shaky last push—it’s not just building muscle, it’s building confidence. When I started foc

0 likes

Fix It Up - 21 Days To A Stronger You Series - Day

Fix It Up - 21 Days To A Stronger You Series - Day 8 Day 8: ‘From Tight to Light!’ Can this stretch change your life? For me, yes! Feeling like a human pretzel? Let’s untangle those knots together! Incorporating a regular yoga practice has been a game-changer for me. Specific poses have si

1 like

Fix It Up: 21 Days To A Stronger You Series-Day 13

United States Day 13: Wait… THIS is Cardio?! 🤔🔥 When cardio feels more like fun than work… kind of! 😆 Thanks to BODi and programs like 21 Day Fix and Morning Meltdown 100, I’ve found ways to make cardio way more enjoyable—more energy, more movement, and no boring treadmill sessions! 💃🔥 The

0 likes

The Secret to Stronger Relationships?

I used to think check-ins were something couples did after a big fight… like a “fix-it” tool. But lately, I’ve learned they’re actually more powerful before things get messy. One night, after a long day, I found myself snapping at him over something silly like, Why didn’t you text me back earlie

3962 likes

Fix It Up: 21 Days to a Stronger You – Day 19

🔥 Sweat doesn’t lie—this was a WORKOUT! 🔥 Just wrapped up a seriously sweaty session, and let me tell you—my muscles are feeling it! 💪 Whether it’s a high-intensity cardio blast or a strength-training burn, I LOVE that post-workout glow (even if it’s a little extra glow today 😅). 💥 Today’s wo

0 likes

Fix It Up: 21 Days to Stronger You Series - Day 5

Day 5: Excuses, Meet Reality Too tired to work out? Funny how that works—because NOT working out is what kept me tired.💡 The truth? I used to let excuses run my life. “I’m too busy,” “I’m too tired,” “I’ll start tomorrow.” But one day, I realized those excuses were holding me back from feelin

0 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4696 likes

Do these 4 moves before bed to build stronger …

Do these 4 moves before bed to build stronger legs and lower back #taiji #health #sports

26 likes

21 Days to a Stronger You – Day 6

21 Days to a Stronger You – Day 6: Embrace the Sweat! Who knew that a little sweat could unlock so much confidence? On Day 6, I ditched the quest for the “perfect” plan and just dove in. The result? Feeling stronger, more confident, and a whole lot sweatier! 😅 Remember, it’s not about perfect

1 like

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1269 likes

Glutes not activating? Fix this 🍑

If you don’t feel your glutes during workouts… this is why 👇 ✔ Weak activation ✔ Muscle imbalance ✔ Wrong movement patterns That’s why your glutes don’t grow Try this first 👇 1️⃣ Prone leg lift + bend → Activates glutes 2️⃣ Prone leg lift + adduction → Improves control & enga

6 likes

An infographic titled "Hormones & Belly Fat" features a fit woman in pink workout attire. It outlines causes of hormonal belly fat like stress and poor sleep, and solutions such as eating protein, daily walks, and prioritizing sleep, promoting balanced hormones and a flatter belly.

Hormones & Belly Fat 🌸✨ | What’s Really Causing It + How to Fix It

Sometimes belly fat isn’t just about calories it can be connected to what’s happening with your hormones 👀✨ Things that may contribute: • chronic stress (high cortisol) • poor sleep • blood sugar spikes / insulin imbalance • hormone shifts during your cycle • processed foods • alcohol over

20 likes

MAKE YOUR FIRST 1K IN 30 DAYS WITHOUT FOLLOWERS

Still stuck at 248 views? TikTok isn’t punishing you. You’re just not giving it what it needs yet. Fix your FYP Post even when it flops Hook them fast And stop ghosting your own content after you hit post This is Day 10 of my Make Money on TikTok series and I’m giving you the real strateg

108 likes

Tighter. Stronger. Healthier.

#naturalfitness #naturalbodygoals #waistsnatching #naturalstrength #bodytransformation

6567 likes

“The Courage to fix it “

The Courage to Fix It Courage doesn’t always roar. Sometimes it looks like owning what you broke and having the strength to rebuild it—stone by stone. 🧱 I’ve learned that fear never truly leaves; it just learns to walk beside discipline. And when you decide to keep moving anyway, that’s

14 likes

Fix Your Core Form 💪

Weighted Marches are a great exercise to strengthen your deep core and pelvic floor🔥 This simple correction helps you train your core properly, protect your back, and get stronger through your midsection. #deepcore #pelvicfloor #abs #coreworkout #workout

113 likes

Click on the link in my bio for mommy tummy exercises. #mom #mommymango

18 likes

how to fix a relationship without losing yourself

not every broken moment means it’s over sometimes love just needs better tools a softer voice a braver conversation and two people who still believe it’s worth it #relationshiprepair #healingtogether #emotionalmaturity #softlove #relationshipsharing

134 likes

7 Day Mini Series: Exercise with Breath

Welcome to my 7 day mini series: Exercise with Breath. Breath is important because it is the foundation of stability in our strength training. #dailywellness #gentleexercise #movementismedicine #functionalfitness #healthyhabits

1 like

Acid reflux - fix it in Chinese way!

I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.

44 likes

A woman in a grey sports bra and dark grey leggings takes a mirror selfie in a gym locker room, showcasing her athletic build. The image serves as an introduction to posture and stability exercises.

A woman performs wall angels against a graffiti-covered wall, with her arms raised and pressed against the wall. The exercise is described as 'wall angels 2 x 10 slow' for posture improvement.

A woman performs dead hangs on a pull-up bar in a gym, hanging with straight arms. The exercise is specified as 'dead hangs 2-3 sets 30 sec' to help with posture and stability.

moves to help fix posture/stability

I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these

162 likes

Fix It Up: 21 Days to a Stronger You –Day 20

🚨 This is more than a workout—it’s a transformation. 🚨 Progress check: Off meds ✅, down 25+ pounds ✅, and have more energy than I did 10 years ago! 💥 If you had told me this was possible a few months ago, I would’ve laughed… but here I am, living proof that consistency, mindset, and the right su

0 likes

FIX YOUR FORM : UPPER BODY

I’m going to make a series on this! Giving form cues for basic exercises movements to adjust from what you may currently doing! Exercises in this post : - Lat Pull downs - Single Arm dumbbell rows (lats) - Cable tricep pushdowns I’m a big advocate of progressive overload on the B

40 likes

Fix Your Posture + Build Rear Delts 💯

If your shoulders round forward… you NEED this 👇 Cable face pulls done right = ✔️ Better posture ✔️ Stronger upper back ✔️ Defined rear delts Key tip: Pull to your FACE, not your chest spread the rope at the top for full activation 🔥 Slow reps. Full control. Big results 💯 Save this for your

21 likes

Overhead Press Mistakes You Need to Fix💥

If your lower back hurts during overhead presses… You’re not pressing — you’re leaning. Let’s fix that. 👉🏽This is the first in my new series: ✨Top Exercises Busy Women Need to Master to: ✅ Burn fat ✅ Build muscle ✅ Stop wasting time doing things wrong Here’s what NOT to do: ❌ Arching

27 likes

The image displays several orange prescription bottles with blue caps, containing medications such as Quetiapine Fumarate, Escitalopram, and Propranolol. The labels indicate pharmacy information and dosage, reflecting the article's theme of mental health medication and the importance of choosing help.

Stronger Because I Chose Help:

I’ve always lived with Bipolar II, but after the assault my mental health shifted into something heavier, Bipolar I & II, PTSD, panic attacks. Therapy was never the problem. The hardest part was admitting I needed my meds. Sometimes admitting you need medication says more about strength than

534 likes

Smarter study series EPISODE 3 🌸

The hardest part isn’t studying…it’s starting. The 20-minute rule keeps you consistent, kills procrastination, and builds momentum. 🚀 Smarter Study Series Ep. 3 — let’s go.

5 likes

5 Harsh Truth That Make Me Stronger

“These 5 truths broke me at first… Then they made me stronger. Save this if one of them hit home.” → “Which one do you feel the most right now?” #RealTalk #HealingJourney #SelfGrowth #ToughLove #MindsetShift

200 likes

This image shows a woman demonstrating an incorrect plank form with an arched back, highlighted by red 'X' marks. The text overlay reads "FIX YOUR PLANK" and "3 CUES TO CHECK YOUR FORM," indicating a guide to improving plank technique.

This image illustrates common plank mistakes, showing a woman with an arched back. Text points out "no glute engagement," "no core engagement," and "lower ribs protruding," emphasizing the ineffective and unsafe form of dropping the core and arching the back.

This image demonstrates the correct plank form, with a woman maintaining a straight back and engaged core. Text highlights proper technique: "glutes engaged (but not over-squeezed)," "core is engaged," and "lower ribs tucked," ensuring a flat back for effective core activation.

2 CUES TO FIX YOUR PLANK

Although it may make your booty look better, arching your back in your plank is an ineffective and unsafe form. Not only does dropping your low back (and therefore dropping your core, leaving your glutes unengaged and lower ribs protruding) not work your core properly, but it will also cause low b

95 likes

Quick Fix For Your Mom Pooch.

Click on the link in my bio for mommy tummy exercises. Quick Fix For Your Mom Pooch. #mom #momlife #mommymango

22 likes

FIX YOUR HIP THRUSTS

Tipping the bench over when you hip thrust? Maybe it’s your form and not the bench… Make sure you’re driving all your momentum up! If you’re pushing too much backwards you’re a. Losing energy which will limit your thrusting weight b. Not properly engaging your glutes The only time I will sec

199 likes

Why one glute looks bigger than the other (and how to fix it)

#gymtok #glutegrowth #fitnessgirl #workouttips #gluteworkout

11 likes

The SECRET to getting stronger legs

Do this and your legs will get stronger faster #legstrength #squatworkout #tips #gymworkout

3 likes

Art God Series part 49

Got humbled by my bronze sharpie…. Thanks @sharpie Muse: @nyane #art #artist #sketchbook #instaart #artstudy

4 likes

EmpowerHer👸🏽🫅30 Days to a Stronger You

Welcome to EmpowerHer: 30 Days of Self-Love and Strength! Hello, wonderful women! I am beyond excited to welcome you to EmpowerHer: 30 Days of Self-Love and Strength. This series is dedicated to every woman who is ready to embrace her power, prioritize herself, and embark on a journey of self-di

6 likes

Fix Your Posture & Lose Belly Fat with Meeee✨🫶🏾

Walking is one of the simplest ways to reset your posture and support a flatter, stronger core. When you walk regularly, you naturally engage your abdominal muscles, strengthen your back, and reduce that slouched, hunched-over position many of us get from sitting too long. Stay consistent, stand

46 likes

Helping you build your Ecosystem While I fix mine🌸

Im restructuring my Journal/Planner ecosystem while also helping your build yours. In this cideo we’re visiting the store in Raleigh as I search for a leather cover for my Kinbor Planner to make my DIY leather journal cover. Follow to learn more! #plannercommunity #leathercraft #journalingt

19 likes

Fix it Up:21 Days to a Stronger You –Series Day 16

Day 16: Rest Days = Growth! 🧘‍♀️✨ Confession: I used to feel guilty about rest days. Like I was slacking or losing progress. 😬 But here’s the truth—I’ve learned that rest isn’t quitting. It’s part of the process. Your body NEEDS time to recover so you can come back even stronger! 💥 Today, I swa

0 likes

Series: If you’re in your Healing Era Ep1

You grow emotionally the moment you stop trying to “fix” yourself and start understanding yourself. And if you’ve been feeling numb, tired, overwhelmed, or unsure of who you are recently… this one is for you. Because you don’t heal by force. You heal by capacity—by learning how your mind, bo

11 likes

A woman in a pink sports bra and shorts takes a selfie outdoors, showcasing her physique. The image highlights fitness and body confidence, with a clear sky and buildings in the background.

A woman in blue athletic wear performs a single-arm kettlebell exercise in a gym, illustrating how to address muscle imbalance. Text asks how to fix imbalances if one side of the body is stronger.

A woman in purple athletic wear performs a kettlebell lunge in a gym, demonstrating a unilateral movement. Text advises incorporating single-arm or single-leg exercises to target each side individually.

let’s fix your muscle imbalance💪🏽

do you struggle with muscle imbalance? maybe one bicep is stronger than the other, or one quad is more defined? that’s normal, but let’s talk about how to fix it! the key is to incorporate single, or unilateral movements!✨ this isolates each muscle individually, making sure that one side is

34 likes

⚡💎 Pressure didn’t break me… it built me stronger.

🚨⚡ DAY 4 UPDATE ⚡🚨 We had some unexpected technical difficulties tonight 😔⚡ We truly apologize for the inconvenience 🙏🏾 Due to social media and video creation challenges, we will not be posting a video today 🎬❌ It’s been a process and we’re working through it 💻⚡ and we appreciate your p

1 like

See more