2025/1/4 Edited to

... Read moreIf you're looking to indulge in a delicious meal while staying true to your keto diet, this Sub in a Tub recipe is a fantastic option. This dish is not only low in carbohydrates but also packed with flavor, making it a perfect addition to your meal plan. To create a flavorful keto-friendly version, consider using a variety of toppings such as avocado, cheese, and your choice of low-carb vegetables. Keto meals should always prioritize nutritious ingredients. Incorporating protein-packed options like grilled chicken, turkey, or even tofu can enhance the satisfaction and nutritional value of your meal. Furthermore, experimenting with different condiments can help add an extra layer of taste without adding unnecessary carbs. Mustard, mayonnaise, and sugar-free sauces can make your Sub in a Tub experience even more delightful. Meal prep enthusiasts will appreciate how easy it is to prepare this dish in advance. The flavor tends to develop even more when left to marinate, allowing you to enjoy a ready-to-eat meal throughout the week. Don’t forget to explore various combinations of spices and toppings to keep your meals exciting and prevent boredom. This recipe not only aligns with a keto diet but also offers versatility, making it suitable for various dietary preferences. Whether you're hosting a party or looking for a personal treat, the Sub in a Tub is sure to impress your guests and satisfy your cravings. Happy eating!

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HEALTHY & TASTY SUB IN A TUB!
This is a remake of Jersey Mikes Sub in a Tub made at home!😋✨ You can make it with whatever protein, veggies, dressing you want - but this is a low carb take on an Italian(ish) sandwich. So filling and so good!🙌🏻 @Lemon8 Food #lemon8food #lemon8foodcoupon #Recipe #easyrecipe #lunchide
Katherine Salom

Katherine Salom

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A clear container holds separated ingredients for an Italian sub in a tub, including lettuce, ham, salami, pepperoni, tomatoes, olives, peperoncini, and red onion, with Italian dressing nearby.
The Italian sub in a tub ingredients are partially mixed in a clear container, topped with diced provolone cheese. A bottle of Italian dressing is on the counter.
The Italian sub in a tub, featuring lettuce, meats, vegetables, and cheese, is fully mixed in a clear container. A bottle of Italian dressing is visible in the background.
Italian Sub in a Tub ❤️
Super simple just dice it all up and drizzle over Zesty Italian dressing. •Lettuce •Ham •Hard Salami •Pepperoni •Provolone Cheese •Cherry Tomatoes •Black Olives •Peperoncini Peppers •Red Onion #sundayfunday #subinatub #sogood😊
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Sub in A Tub
Sub in a Tub Ingredients: -Pepperoni -Salami -Ham -Turkey -Tomato -Banana Pepper -Pickles -Red Onion -Lettuce Dressing: -1/4 cup juice from banana pepper jar -1/4 cup Mayo -2 tablespoons red wine vinegar -1 tsp red pepper flakes -1 tsp dried oregano #lemon8partner
A Date Night In

A Date Night In

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Let's Make a "Sub in a Tub"
This has been my new "salad" go to. Everything you love on a sub but in a bowl and minus the excessive carbs! #salad #healthylifestyle #foodrecipe
Jaye.Lynnn

Jaye.Lynnn

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Five aluminum containers hold individual "sub in a tub" salads, featuring shredded lettuce, diced meats (salami, ham, turkey), provolone cheese, and various diced vegetables like tomatoes, cucumbers, onions, olives, and banana peppers. Each container includes separate cups of dressing, such as Italian dressing, mayo, and Dijon mustard.
A sub in a tub! 🍅🥒🫒🧅🥓🥬
- Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion - Chopped black olives -Chopped cucumber -Bacon bits - Diced banana pepper -Diced tomatoes -Diced jalapeño (if you like the heat) - Light mayo - Italian se
Trisha

Trisha

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A large salad-style meal in a rectangular container, featuring various deli meats including pepperoni, cheese, and vegetables, drizzled with dressing. A bag of cheese-flavored tortilla chips is in the background.
A close-up view of a hearty salad in a rectangular container, showcasing a mix of sliced meats, pepperoni, cheese, and fresh vegetables, topped with dressing.
A hand holds a forkful of the salad, showing a mix of shredded lettuce, sliced tomatoes, onions, pepperoni, and deli meats, with the container blurred in the background.
Viral Tiktok: Jersey Mike's Sub in a tub
This was sooo good + fresh! I added pepperoni's + French dressing (from home) and let me just say...it was 🔥 10/10! Have you tried it yet? The lost of the ingredients in the comments. #Lemon8 #jerseymikes #food #foodie #lemon8food
QTPie Vibez

QTPie Vibez

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Sub in a Tub Pasta Salad
Sub in a Tub Pasta Salad Ingredients: -12 oz tortellini -1 baby cucumber -1 roma tomato -1/2 a red onion -4 pepperoncinis -1/2 cup mini pepperonis or chopped pepperoni -1/2 cup Turkey and ham deli meat, chopped -1 cup mayonnaise -2 tablespoons red wine vinegar -2 tablespoons
A Date Night In

A Date Night In

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Sub in a Tub Dip 🥪
Sub in a Tub Dip: High-Protein, Low-Carb Goodness! This sub in a tub has been my go-to when I want something packed with protein but without the bread! It’s super easy to throw together and totally customizable—just chop, mix, and enjoy. ✨ What’s in mine? ➖Turkey, pepperoni, & salami
airelmcgee

airelmcgee

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Sub-In-A-Tub! Easy Meal Prep 🔥🍗🥗 #highprotein #highproteinmeals #lazyketo #mealprep #mealprepideas
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

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Italian Sub in a Tub
Found this neat 3 pack of meat and cheese at Aldi that was perfect for this recipe! Used my salad chopping bowl from pampered chef and my whisk tongs to mix! So easy and so delicious! Salami Pepperoni Provolone cheese Banana Peppers Shredded lettuce Italian seasoning Italian dressing
Madi Leigh

Madi Leigh

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Copycat Sub In A Tub
This is the macros and recipe based on how I made mine. You can make it lower calorie or lower carb by using regular ham, pickles with no sugar added, leaving out the oil or using a reduced fat mayo etc. 3 ounces sweet ham 3 ounces oven roasted turkey breast Shredded lettuce 1 slice of che
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Melissa

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Jersey Mike’s Sub-in-a-Tub Meal Prep Salad 🥗
Dreaming of this one!!!!!! So freaking good and yummy #lunchideas #lunch #mealprep #saladrecipe #salad
Margin of Wellness🧘🏼‍♀️

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Italian Sub in a Tub
This one is seriously so easy. I take a bigger bowl and mix together: Ham Salami Pepperoni Lettuce Banana peppers Cheese (whatever kind you prefer) Tomatoes Black olives Mayo red wine vinegar Salt Pepper And Italian seasoning I measure to my hearts content. When I think it
Briana

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“Sub in a tub” 🥗🇮🇹🧀🥬
This was actually really good! As someone with food texture aversions, I’ve been trying to find ways to incorporate more salads into my diet and this was a fun way to do that. I definitely recommend a ranch based dressing, the one I used was perfect for this recipe. Creds to @Katherine Salom for
peyton annie

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Meal prep sub in a tub
#easy prep #prep #subinatub #prepforsuccess
seattlemama

seattlemama

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lunch idea: sub in tub! 🥙🥪
one of the quickest lunches I have ever made! I make this quite frequently and usually change up the toppings, sometimes I like to add bacon also! I think the thing that usually makes this is the deli dressing! I also like to add purple onion but I was too lazy to cut one up today 🧅 #healt
blondegigi 🎀

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A Jersey Mike's #8 "Club Sub" served as a keto-friendly salad in a black container, featuring lettuce, onions, peppers, meat, and crispy bacon. Text overlays highlight it as "KETO on The Go!" with 7 Carbs, 35g Protein, and 830 Calories.
KETO on The Go!
try out this jersey Mike’s number eight sub club bowl. Better known as a sub in a tub. Only seven carbs 35 g of protein and 830 cal. #ketolifestyle #jersey mikes #lowcarbs #keto #ketolife
Khrys. P. Kreme

Khrys. P. Kreme

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Meal Prep Sub in a Tub 🥬 🍅
Ingredients: 🥬Shredded lettuce 🍅Cucumber 🥒Tomatoes 🥬Banana peppers 🍅Pepperoni 🥒Salami 🥬Ham 🍅Mayo 🥒Red wine vinegar Layer it all in a bowl! So easy and delicious lunch! Make sure you keep dressing separate until you’re ready to eat so the lettuce doesn’t get soggy! #mealpreplun
Kelsey Claudio

Kelsey Claudio

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Trying Jersey Mike’s Sub in a tub!!
I tried the sub in a tub from Jersey Mike’s! This is a lighter way of eating your favorite sub! You can get any sub you like hot or cold in a bowl! Whether you want to eat a salad or make them into nachos by adding chips, it’s your choice!🙂 ✨My Review✨ 🥪Club Sub in a Tub $10.75 (7/10) - I wan
Ari’sWorld🌍💕

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A Jersey Mike's viral Sub in a Tub salad, featuring shredded lettuce, deli meat, provolone, pickles, chipotle mayo, and topped with crushed tortilla chips and fried onions. Individual ingredient bowls are shown below the main dish.
Sub in a Tub
Jersey Mike’s Viral Sub in a Tub (with Crushed Tortilla Chips & Fried Onions) Ingredients For the base: • 4 cups shredded lettuce Toppings: • 1 cup pickles or pepperoncini, sliced • 1 cup deli meat (ham, turkey, or combo), chopped • 1 cup provolone cheese, sliced or chopped Crunch top
LaDonna Barr

LaDonna Barr

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𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪
❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

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sub in a tub🥗
this is also super easy to make & so good! #subinatub #healthy #food #lunchideas #foodideas
laur🩷

laur🩷

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A clear plastic bowl filled with a chopped sub salad, labeled 'SUB IN A TUB RECIPE', held by a person on a sandy surface, likely a beach.
A red oval plate on a black stovetop, displaying layers of sliced pepperoni, salami, and ham, ready for the sub in a tub recipe.
The red oval plate with pepperoni, salami, and ham, now topped with round slices of provolone cheese, as part of the sub in a tub preparation.
SUB IN A TUB RECIPE
Here you go!!! Yall have to try this 🤤 #subinatub #beachsnack #fyp #cooking #choppedsub @Cape Cod Chips
Sophie Sorrells

Sophie Sorrells

63 likes

sub in a tub meal prep
inspired by jersey mikes delicious, no cook, easy meal prep for the week (disclaimer 200 cals is not enough to sustain an average adult this meal is part of a full days eating!!) what’s amazing about these is you can change up the meats for different vibes of “sandwiches” ex- pepperoni, salami a
samlipsonn

samlipsonn

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-My version of Sub in a Tub-
👩🏻 Sub in a tub🍳 Based on my usual Subway Order Spinach - as base Turkey Breast & Roast Beef Shredded Cheese- just a little Tomato’s Black Olives Pickles light Mayo Chipotle Sauce Salt & Pepper It was delicious!! #lunch & dinner ideas #for lunch #lunches #lunchidea
Chelsea Walker

Chelsea Walker

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A vibrant Italian sub salad in a clear container, layered with lettuce, meats, cheese, tomatoes, pickles, and onions, topped with oregano. Small bowls of ingredients like ham, salami, and pickles are in the foreground. A beach sunset is in the background.
A white page displays the title "Beach Day Italian Sub Salad Ingredients" followed by a detailed list of all components needed for the salad, each marked with a checkmark.
A white page shows the "Directions" for preparing the Beach Day Italian Sub Salad, outlining each step from adding lettuce to tossing. It concludes with "All the flavors of an Italian sub — no bread needed."
Beach Day Italian Sub Salad
Ingredients: • 1-2 cups shredded lettuce • 4-6 slices deli ham, chopped • 4-6 slices deli turkey or salami • 1-2 slices provolone cheese, cut into strips • 1/2 tomato, diced • 6-8 pickle slices • 2-3 banana pepper rings • A few thin red onion slices • 1-2 tablespoons red wine vineg
LaDonna Barr

LaDonna Barr

27 likes

Sub in a Tub 🥖🥗
Sub in a Tub 🥗🥖 Ditch the bread, keep the flavor! This high-protein, low-carb deli bowl gives you all the goodness of a classic sub—without the bun. Perfect for a quick lunch or meal prep! ✨ What’s in it? 🥓 2 oz Boar’s Head Cracked Pepper Turkey (56g) 🍖 2 slices Boar’s Head Prosciutto (28g)
RealMillieMill

RealMillieMill

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Sub in a tub
#subinatub #mealprepideas
Classact012

Classact012

291 likes

Keto hacks that has helped me lose weight
#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife
Caitlyn

Caitlyn

67 likes

A clear rectangular container holds a deconstructed sub or salad. It features ham and provolone cheese rolls, sliced avocado seasoned with herbs, yellow pickle slices, and red onion, consistent with a 'Sub in a tub' concept.
Sub in a tub
there's provolone cheese ham onion shredded lettuce avocado banana peppers pickles tomatoes and drizzle oil and red wine vinegar on top a sprinkle oregano. #eat your vegetables #veggiesandsalad #sandwich #salad #healthylifestyle
Suly

Suly

12 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.
This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.
This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.
Sub in a Tub (Low-Carb, High-Protein)
Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼
LaDonna Barr

LaDonna Barr

73 likes

A white bowl filled with a 'Sub in a tub' salad, featuring lettuce, sprouts, diced tomatoes, red onions, pickles, chopped turkey, and a drizzle of mustard.
Various ingredients for a 'Sub in a tub' recipe laid out, including lettuce, mustard, mayo, tomato, alfalfa sprouts, avocado, red onion, and smoked turkey breast.
A white bowl containing mixed green lettuce, illustrating the first step of adding lettuce to the bowl for the 'Sub in a tub' recipe.
Low calorie sandwich alternative 🥪
ALERT! Jersey Mike’s sub in a tub, but a quarter of the price! This DIY sub in a tub is basically the easiest lunch to make and tastes identical to Jersey Mike’s without leaving the house or getting out your wallet. I am on a weightloss journey so I love eating fresh and whole foods. Sandwi
Payton

Payton

385 likes

Sub in a tub
Ingredients (for 1 tub/layered portion) • 2–3 slices of Italian deli meats (salami, ham, pepperoni) • 2–3 slices of provolone or mozzarella cheese • 1 cup shredded lettuce • ½ cup chopped tomatoes • ¼ cup sliced banana peppers or pepperoncin
Courtney Rader

Courtney Rader

59 likes

A "Pub Sub in a Tub" salad in a clear plastic container, featuring shredded turkey, lettuce, tomatoes, pickles, white cheese, mayonnaise, and chipotle sauce. A fork is in the salad, held over sand, with legs visible.
pub sub as a salad!? 🥗 ✨
I just saw a girl do this on insta so I HAD to try it!! I ordered my regular sub but as a salad instead of on bread. It was SOOO GOOD 10/10!! What I ordered: 🥬 Iceberg lettuce 🍅Tomatoes 🥒 Pickles 🦃 Turkey 🧀 White American Cheese & Mayonnaise and chipotle sauce on top I defini
josephine!

josephine!

369 likes

Italian Sub in a Tub
Full of flavor and low in calorie! Combo of romaine/iceberg lettuce, shredded Provolone cheese Turkey Breast ( can use ham) Uncured salami Turkey Pepperoni Red onion, Diced Peppercini Green bell pepper Dressing: Olive oil Red Wine Vinegar Italian seasoning Onion powder Dried Oregan
Brooklin318

Brooklin318

72 likes

A hand holds a clear plastic container labeled with the Jersey Mike's Subs logo, containing a 'Sub in a Tub' with sliced meats, tomatoes, and shredded vegetables, presented as a low-carb alternative to a sub sandwich.
An open paper bowl on a wooden surface shows a mixed 'Sub in a Tub' with shredded lettuce, sliced meats, and tomatoes, emphasizing the generous amount of lettuce after mixing.
A close-up view of the mixed 'Sub in a Tub' in a paper bowl, with a fork holding a bite of lettuce, meat, and tomato, highlighting the good proportions and satisfying nature of the meal.
Jersey Mike’s low-calorie hack: “sub in a tub”
One thing about me is I love a good sandwich and I love a good salad. Apparently, you can get a “sub in a tub” (or just ask for your sub in a bowl) at Jersey Mike’s, so I tried it with one of my favorite subs from there. I love their Super Sub, which comes with provolone, ham, prosciutti, and cappa
Steph

Steph

88 likes

my own sub in the tub
#subinatub #lemon8
Kee 📸

Kee 📸

178 likes

A Jersey Mike's 'Sub in a Tub' featuring grilled chicken, melted cheese, grilled onions, peppers, shredded lettuce, and sliced tomatoes in a white container. Text overlays promote it as 'Jersey Mikes High Protein Low Carb -for weight loss-'.
Jersey Mikes Sub In A Tub
Calories: ~500–520 • Protein: ~55–60g • Carbs: ~8–10g (from onions, peppers, tomato) • Fat: ~18–22g • Fiber: ~3–4g ✅ Why This Is a Great Choice: • High protein = helps preserve muscle as you lose weight • Low carb + low-moderate fat = s
𝓒𝓱𝓮𝔂. ♡︎

𝓒𝓱𝓮𝔂. ♡︎

185 likes

Sub in a Tub 🛀
Salad: 4 cups romaine lettuce, chopped- I do shredded lettuce 5 ounces deli sliced turkey, chopped- I do ham 4 ounces deli sliced provolone, chopped 4 ounces deli sliced salami, chopped 1/3 cup banana peppers, chopped 1/3 cup cherry tomatoes, chopped 1/4 cup white onion, finely chopped
Anna 🩷

Anna 🩷

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SUB IN A TUB
#subinatub #mukbang #eatwithme #asmr #asmreating
HK b EATIN 🛒💨🔥

HK b EATIN 🛒💨🔥

40 likes

Sub in a tub
Sub in a tub #summerlunch #subinatub #saladrecipe #healthyrecipes
Sandy Brown

Sandy Brown

72 likes

Sub in a Tub
English cucumber Turkey Ham Salami Pepperocini Jalapeño Greek Yogurt Little mayo Red Wine Vingar SaltPepper/Italian Seasoning - to taste #cucmber #cucumbersalad #english cucumber #subinatub
Davis

Davis

210 likes

Sub in the tub(quick summertime recipe)
A Sub In A Tub is the ultimate meal prep lunch—packed with high protein, zero heating required, and tons of delicious flavor! This Jersey Mike’s copycat sub bowl is not only perfect for busy days when you need something quick, filling, and satisfying, but it’s also one of our go-to easy dinners aft
niecee H

niecee H

806 likes

My Sub in A Tub
#healthylifestyle2024 #healthyrecipes #healthy #subinatub #salad
Cherriepie88🍒

Cherriepie88🍒

10 likes

A Jersey Mike's 'Sub in a Tub' salad with lettuce, tomatoes, pickles, bacon, and sauce, in a clear container with a lid. Text highlights it as a lower-calorie lunch swap and features the Jersey Mike's logo.
A top-down view of the 'Club Sub in a Tub' salad, showing lettuce, tomatoes, pickles, bacon, and hot chopped pepper relish. Text indicates it has no mayo or olive oil, is 330 calories, and costs $10.89.
A close-up of the 'Sub in a Tub' with a fork holding a bite of the salad, including deli meat. Text gives it a 9/10 rating, with the complaint that the deli meat could be chopped more.
sub in a tub is better than subs @ jersey mikes! 🥙
I will NEVER order a sandwich at jersey mikes again after trying their sub in a tub! 🚫 As a girlie in a calorie deficit I’m always looking for tasty lower calorie swaps when I don’t feel like cooking, and this one was such a win! Price: $10.89 Cals: 330 My order: Club sub in a tub with
Myra 💞

Myra 💞

18 likes

A sub in a tub! 🫒 🧅 🧀 🥒 🍅
A sub in a tub! 🫒 🧅 🧀 🥒 🍅 - Shredded Lettuce - Diced pepperoni - Diced salami - Diced Ham -Diced turkey - Diced cheese (provolone) - Diced red onion - Chopped black olives -Chopped cucumber -Bacon bits - Diced banana pepper -Diced tomatoes -Diced jalapeño (if you like the heat) - Lig
Jean Kelly-Lee

Jean Kelly-Lee

30 likes

Eating keto on the go today and we stopped at @jerseymikes 😋 #ketocoachbre #subinatub #ketofastfood #ketoonthego #eatingketo
Bre | KETO COACH

Bre | KETO COACH

3 likes

Two black containers filled with deconstructed sub ingredients, including lettuce, avocado, cucumber, red onion, hard-boiled eggs, bacon, deli meat, and cheese. A "Swipe»" graphic is in the top right corner.
Sub in the tub
🍋 Lemon8 family, This was soooo good 😚🤌🏾✨ *chefs Kiss* 🥑🥬🥒🥗🥓 #lemon8food #healthylifestyle2024 #blackgirllemon8 #blackgirlcreator #foodie #healthiswealth #cookwithlemon8 #foodprep #Lemon8Diary #unfiltered ⭐️Overall rating: 10/10: Highly recommended
Nicole H.

Nicole H.

256 likes

SUB IN A TUB… What’s in mine…
Have you gotten or made one of these? This is what’s in mine… provolone, roast beef, prosciuttini, cappacuolo, salami, pepperoni, jalapeño peppers, banana peppers, pickles, lettuce, tomato, onions, oil, vinegar, mayo, and pepper. #letschat #foodideas #food #letsbefriends #sandwi
Samantha Michele

Samantha Michele

19 likes

High protein recipe (Sub in a Tub 😋) 🍗🍅🧅🥪🌯🥗
#Summerbody #HighProtein #Keto #Summer #weightlossandfatloss Recipe: Ingredients: * One rotisserie chicken * One red onion * Two tomatoes * Mayonnaise * Pepperoncini peppers * Sriracha sauce * Salt * Black pepper * Paprika This is a high-protein, low-carbohydrate rec
Key2Lyfe

Key2Lyfe

1 like

Keto
Sub in a tub Keto Salad Recipe (Chicken/Turkey & Veggie Power Bowl) Ingredients: Protein: 4 oz Shredded or chopped turkey or chicken breast (deli-style or cooked from fresh) Veggies (all keto-friendly): 2 cups Chopped romaine, fav lettuce and/or baby spinach 1/2 cup Diced tomatoes
beckydintn

beckydintn

2 likes

Sub in a pan
Low carb if you want #carb #subinatub
Princess Davis

Princess Davis

121 likes

Sub in a tub
Lettuce Turkey slices Pepper jack cheese Tomatoes Jalapeño Red onion Banana peppers Mayo Italian dressing
Shimmerbow🎀

Shimmerbow🎀

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Sub In A Tub | Jersey Mike’s
You can never go wrong with a number 8, extra oil & vinegar add pickles & banana peppers with honey mustard as the dressing from Jersey Mike’s! 100/10 😋🥗🔥 #jerseymike #subinatub #foodreviews #foodieoflemon8 #foodrecommendations
ericka shaneen

ericka shaneen

58 likes

Six individual 'Sub in a Tub' salads are arranged in foil containers, featuring lettuce, various deli meats, cheese cubes, olives, tomatoes, bell peppers, red onions, and bacon bits, each with a side of dressing.
Various salad ingredients are displayed on a kitchen counter, including mixed greens, cheese cubes, cherry tomatoes, cucumber, bell peppers, red onion, bacon pieces, and packages of different deli meats.
Several dressing ingredients are shown on a kitchen counter, such as sea salt, black peppercorn, spicy brown mustard, mayonnaise, Italian seasoning, and minced garlic.
My take on sub in a tubs.
Just my take on the Sub in a Tub. This is an Italian version. I live taking Sundays for myself and meal prepping. #lemon8diarychallenge #mealprepideas #Lemon8 #subintub #heatbustingrecipie Minnesota
Amy Kathleen

Amy Kathleen

17 likes

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