Upper body dayyyy 🤍 Today’s workout: • Around the worlds • Bent over rows • Underhand bent over rows • Bicep curls • Rear delt flys • Plank rows (modified because postpartum core recovery is REAL 😭) Everything was done with dumbbells and honestly I’ve really been trying to foc

Lower body dayyyy 🤍 Today’s workout: • Standing hip thrusts • Leg press • Split squats • Hip abductors • Dumbbell lunges I’ve really been trying to focus on slowing things down and getting that mind-to-muscle connection back postpartum because whew 😭 Definitely not a trainer

30 minute full body workout 🤍 5 exercises 3 rounds 45 seconds each exercise • Dumbbell snatches • RDLs • Bent over rows • Kneeling shoulder press • Reverse lunge with front raise Definitely still rebuilding postpartum and reconnecting with my body again, but workouts like this have b

5 months postpartum & trying to reconnect with my body again little by little 🤍 Today’s chest day: • Incline bench press • Flat bench press • Low-to-high cable crossovers • Seated chest flies Definitely not a trainer 😭 just documenting my journey and sharing what’s been helping me

5 months postpartum & just trying to get strong again 🫶🏽 Definitely not a trainer — just sharing what’s been helping me feel more like myself again after having a baby. Back days have been HUMBLING me lately 😭 but we’re getting there. Today’s workout: • Wide grip lat pulldowns • Close gri

getting back to me ✨ I’ve honestly been wanting to post fitness content for a while, but I kept overthinking it instead of just starting. So this is me starting 🤍 I’m documenting the process this time instead of waiting until I already have the “after.” today’s glute focused leg day: - hi

Double Chocolate Cake 🎂🍫 Ingredients Cake • 1¾ cups all-purpose flour • ¾ cup Dutch process cocoa powder (plus extra for dusting pan) • 2 cups sugar • 2 tsp baking powder • 1 tsp baking soda • 1 tsp salt • 2 eggs • 1 cup milk • ½ cup oil • 2 tsp vanilla extract • 1 cup b

Cheesy Scalloped Potatoes fr. Thea Claire 😂🩷 Ingredients: 3 russet potatoes, thin sliced ½ onion, diced 6 slices bacon, diced 2 tbsp butter 1–2 tbsp minced garlic 2–3 tbsp flour 2 cups warm milk 2 cups shredded cheese Salt, pepper, garlic powder (to taste) Instructions: Preheat ove

White Chicken Lasagna 🍗🥣 Ingredients • ½ onion, diced • 2 cups shredded rotisserie chicken • 15 oz ricotta cheese • Handful spinach, cooked and drained • 1 cup evaporated milk • 1 cup heavy whipping cream • 1 cup Parmesan cheese, divided • 1 cup mozzarella cheese, divided • 4 t

Hey yall I'm back, kinda 🙂 Chicken Brothy Rice Ingredients • 2 thinly sliced chicken breasts • Soy sauce • Avocado oil • ½ onion, thinly sliced • Bok choy, chopped • 3 cups water • Splash of heavy cream • Cooked rice (amount to preference, cooked in chicken broth) Seasoning

Reposting because it’s cold outside ❄️ Lasagna soup is back in rotation. Ingredients: • Ground beef • Spicy Italian sausage • 1/2 onion • Minced garlic • Badia all purpose, onion powder, garlic powder, paprika, salt, pepper • Tomato paste • Pasta sauce • Chicken broth • Bay le

White Chicken Chili * REPOST* INGREDIENTS • 3 chicken breasts, cooked and shredded • 1 tbsp oil • 1 tbsp butter • 1 small onion, diced • 1 jalapeño, diced • 3–4 cloves garlic, minced • 2 tbsp flour • 2 to 2½ cups chicken broth • 1 can white kidney beans, drained and rinsed

I wanna say thank you to EVERYBODY who donated & bought things off my registry. The love and support & continued support is so appreciated 🤍 i love yall so so much ! RECIPE - 📋 Recipe: • 1 can sweetened condensed milk • 1 box French vanilla pudding • 1 box banana cream pudding • about 3

I wanna thank everyone for everything. The love and support is greatly appreciated 🤍 i don't think i could've created a better social media family. I thank everyone in advance 🤍 #fy #chefmilliemill

Juicy Baked Chicken 🍗 definitely a weekly staple 🍗 Ingredients: • 5 chicken drumsticks • Avocado oil • 1 whole onion, sliced • Seasonings: onion powder, garlic powder, black pepper, Italian seasoning, cumin, cayenne, parsley, and McCormick Garlic & Onion + Black Pepper & Sea Salt (or wha

About a year too late but better late than never 🍪 1. Place mini Keebler graham crusts on a baking sheet. 2. Fill with marshmallows + a piece of Ghirardelli caramel chocolate. 3. Top with chocolate chip cookie dough to seal. 4. Bake 350°F for 20-25 mins, until golden (depends on your oven)

🍔 Easy Fried Chicken Sandwich in 5 EASY steps 1. Brine • Pound 1 lb chicken breast evenly. • Soak in 1 cup buttermilk + ½ tsp for 30 min–overnight. 2. Seasoned flour • Mix: 1 cup flour, 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, ½ tsp black pepper 1/2 tsp Tony

✨ Creamy Alfredo in 5 Steps ✨ 🥫 Forget the jar — this one’s homemade & EASY 🫶 You’ll need: 🥛 1 cup evaporated milk (warm) 🥛 1 cup heavy cream (warm) 🧂 Salt, pepper, garlic powder, Italian seasoning (+ red pepper flakes 🌶️ optional) 🧈 4 tbsp butter 🧄 3 garlic cloves chopped OR 2–3 tbsp minc