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I Got My Arm Back 💪

What it took from me.

Top shelf: gave up on it. Overhead anything: a whole thing. Couldn't reach behind me. Shirts — only the easy ones. Getting dressed took 10 minutes every morning.

I spent money on it. PT. A massage gun. A brace. Helped for a bit. Then back to the same. I realized I didn't want less pain. I wanted my arm back.

Then I saw these. Looking at braces on Amazon. These patch were right there. 📝

Way cheaper than the brace. Looked them up — why not. Got 3 boxes on Amazon.

So I tried them. Put one on in the morning. Felt warm for a while. 🩹

Reached for the top shelf — still tight, but I made it. Didn't think much of it. One time doesn't mean anything.

A week in: put a shirt on normal. No struggle.

By the third box I was reaching overhead without thinking about it. 🌱

Back to normal. Reach overhead — no big deal anymore. Get dressed — 2 minutes. ☀️

Brace is in a drawer. Forgot about it, honestly.

#FrozenShoulder

#ShoulderPainrelief

11/3 Edited to

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