This One Move Hits Arm, Back & Bra Fat

TGIF!!!! It’s time to clock in

If you’re wanting to work that back fat off try this ONE move.

Three targets.

This combo hits your bra line, arms, and back

All you need is two dumbbells. Like, share, and save this video. Try this move late and come back and comment below where you felt the burn at the most 🤣🔥🥰💪🏾

*Quick tip make sure to squeezeeeeee that back when you’re doing these ✌🏾🥰

#armfat

#backfat

#brafat

#upperbodyworkout

#dumbbellworkout

1/16 Edited to

23 comments

Charity💋's images
Charity💋

This move is no joke I use 5lbs dumbbells and it burns. I love it tho. Thanks for this. 🥰

See more(1)
Taina's images
Taina

how many pounds is the weoghts and dumb bell as well

See more(1)

See more comments

Related posts

Exercises for arm and back fat!
Once I started focusing on strengthening and lifting, it snatched my waist and tightened my back fat #armstrength #workout routine #fitnessjourneymotivation #10minuteworkout #lemon8challenge @Lemon8 Fitness
LC Chere

LC Chere

3275 likes

Back and arm workouts
#lemon8diarychallenge #armfatworkout #armdayexercise #strongforearms #armday💪
Solange fitness

Solange fitness

2951 likes

A fitness guide titled "HOW TO: Reducing Arm Fat" featuring a woman's arm with a red circle highlighting the tricep area. Below, a grid of line drawings illustrates eight different arm exercises with corresponding sets and reps, including dumbbell rows, curls, raises, presses, and cable work.
Reduce arm fat ✨💪
Reduce arm fat easily #slimarms #armfat #strongarms
Sunshine ☀️

Sunshine ☀️

1576 likes

3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
Zach Monaco

Zach Monaco

3766 likes

Ladies LOWER BELLY and ARM FAT? Do this 3x a week
FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa
Dr. Salako

Dr. Salako

26.8K likes

Back fat gone
To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30
Solange fitness

Solange fitness

2132 likes

Back Fat Blaster 🔥
reps and sets: for single arm exercises: 3 sets of 8x for double arm exercises: 4 sets of 12x don’t forget to be consistent and pair with a calorie deficit for maximum fat loss results 🔥 #gymtipsforwomen #snatchedback #workoutroutine
noticenierra

noticenierra

3004 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2907 likes

Back shrink workout
Get rid of your back fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . ..For all the mom That want to snatch back My postpartum mummyMy bad knees girlies ,my Diastasis babe . For all my Overweight babes that want To get ride ofweigh
Solange fitness

Solange fitness

150 likes

Armpit Fat Workout 💖
Using these exercises, I can now wear tube tops with confidence ✨ #armworkout #armpitfat #athomeworkout #momworkout #dumbellonlyworkout
💖 𝒮 𝐸 𝐿 𝐸 𝒩 𝒩 𝐸 💖

💖 𝒮 𝐸 𝐿 𝐸 𝒩 𝒩 𝐸 💖

3252 likes

Build a slim, toned back at home
Want a slimmer back and better posture? This routine hits all the right muscles 👇 Workout: 1️⃣ Straight-arm raises — 30 reps × 2 2️⃣ Shoulder raise + elbow lift — 20 reps × 2 3️⃣ Straight-arm extension — 20 reps × 2 Why it works: ✔️ Targets upper & mid-back muscles ✔️ Helps reduce ba
LiLi Jenny

LiLi Jenny

36 likes

Back rolls workout
Let tone these arms , Get rid of your back fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . . . Shop legging and waist trainer at : www.3030fit.com . . . If you want to lose weight , grow your but and tone your back And your w
Solange fitness

Solange fitness

622 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.
This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.
This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
Chalie_Baker

Chalie_Baker

1144 likes

Arm fat workout for beginners!
Arm fat workout for beginners! Full workout on my YouTube Channel #armfat #armfatworkout
MrLondon

MrLondon

2107 likes

Bye Bye Bra Bulge! 👋
Bra bulge used to make me so self-conscious in tank tops 😅 This quick workout hits that stubborn spot 💪 #BraBulgeWorkout #backfatexercise #backworkoutforwomen #summerbodyworkout #sweatrebel
Jen

Jen

843 likes

Workouts to ERASE your back Fat🤍
These 3 workouts will have that back fat ERASEDD !🤭 I need a back like Lori Harvey, iykyk.. More in depth explanation of workouts in vid🤍.. Seated Rows: Seated rows target your back, which helps create an hourglass figure by shaping your upper body. They also improve posture, making you look
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

5934 likes

Let tone these arms , Get rid of your back fat 🔥
#back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts
Solange fitness

Solange fitness

216 likes

Full arm and back workout
#armsandbackworkout #armworkout #armsworkout #armdayworkout #backworkoutvideos
BIRKA

BIRKA

287 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

The image illustrates how to reduce armpit fat, featuring before-and-after back views. It details six exercises: Arm Circles, Front Raises, Bent Over Row, Triceps Extension, Push Ups, and Lateral Raises, each with recommended repetitions and sets.
How to Reduce Armpit Fat!
#armfat
Johanny

Johanny

1612 likes

Seated Workout For BACK, ABS & ARM FAT! |
Seated Workout For BACK, ABS & ARM FAT! | 14 Day Chair Challenge! #Fitness #bodycare #workout #healthylifestyle2024
MrLondon

MrLondon

77 likes

Another Quick Arm Workout!🦾
Save this one, follow me for more! #armworkout #armworkoutsforwomen #Fitness #womenover40 #womenover50 #menopausefitnesscoach #agingbackwards #burnfatbuildmuscle
Adriana | Menopause Coach

Adriana | Menopause Coach

199 likes

🔥 Upper Body Sculpt + Fat Burn 🔥
Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro
Peytyn Lofland

Peytyn Lofland

731 likes

Seated Workout For BACK, ABS & ARM FAT! |
Seated Workout For BACK, ABS & ARM FAT! | 14 Day Chair Challenge! #Fitness #bodycare #healthylifestyle2024 #fitnessjourney
MrLondon

MrLondon

75 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

Seated Workout For BACK, ABS & ARM FAT!
The ultimate chair workout program designed to help you lose weight, tone up, and live a healthier lifestyle, all from the comfort of your own home! #abworkoutathome #Fitness #healthylifestyle2024 #bodyshape
MrLondon

MrLondon

100 likes

Back fat workout
Everyone can be able to start a fitness journey, start with little step then move your way up As a mom that suffers from so many after pregnancy 🤰 down full I can definitely tell you if I did you can too Give yourself credit , start don’t wait Make a move , don’t wait flow new year , start
Solange fitness

Solange fitness

145 likes

Arm workout at home
Get rid of your arm fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . . . Holiday reading challenge is live ..For all the mom That want to snatch back My postpartum mummyMy bad knees girlies ,my Diastasis babe . For all my Overweig
Solange fitness

Solange fitness

607 likes

A woman in black workout attire and headphones stands with her back to the camera in a gym, with text overlay "COME HIT BACK WITH ME SWIPE" and "lemon8 @madsfitttt" at the bottom.
A split image shows a woman performing lat pulldowns, with the left panel showing her reaching up and the right showing her pulling down. Text indicates "lat pulldowns 4 sets 10 reps".
A split image shows a woman performing cable rows, with the left panel showing her extending forward and the right showing her pulling back. Text indicates "cable rows 4 sets 8 reps".
5 BACK EXERCISES FOR A SMALL WAIST
If you are looking for the illusion of a small waist then you need to be hitting your back muscles!!! All it takes is a couple workouts 1 day a week to grow a beautiful back!! Seeing results does take time and consistency but I promise you…. you will see the results if you put in the work Thi
madifore

madifore

236 likes

Melt your belly fat and tone the upper body
🔥FULL WORKOUT ON YOUTUBE🔥 Ladies this is a great workout that will help you tone your upper body, burn stubborn fat, and get stronger! The full workout is now live on my YouTube channel. 🔗Click the link in my bio to or head over to YouTube and search my name. I have the same name on all p
Dr. Salako

Dr. Salako

419 likes

Lose Thigh Fat At Home 🍗❤️‍🔥 (4 exercises)
Try out these 4 bodyweight, pilates-inspired moves to help tone your thighs while also working your deep core muscles, a two for one burn! ❤️‍🔥 🍑 glute hip circles (3x15ea.) 🍑 extended arm / leg circles (3x12ea.) 🍑 side leg raises (3x20ea.) 🍑 clamshells (3x12ea.) I will however say that yo
carlyroese

carlyroese

2117 likes

Seated Workout For BACK, ABS & ARM FAT!
Seated Workout For BACK, ABS & ARM FAT! | 14 Day Chair Challenge! #fitness #bodytransformation #bodyshape #healthylifestyle
MrLondon

MrLondon

103 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1010 likes

Tone your arms while stretching (super easy move)
Want to get rid of arm flab without intense workouts? Try this 👇 This move combines: ✔️ Stretching ✔️ Light resistance ✔️ Arm toning How to do it: • Bend your elbows with light weight • 20 reps × 3 sets • Keep your arms engaged the whole time Tips: • Don’t rush the movement • Keep
LiLi Jenny

LiLi Jenny

6 likes

Fat loss tips🎀
I hope these tips help
ITS YOUR GIRL A

ITS YOUR GIRL A

88 likes

A side-by-side 'before and after' comparison showing a person's arm and upper body. The 'before' image shows a fuller arm in a green top, while the 'after' image displays a noticeably slimmer and more toned arm in a black sports bra, illustrating progress in arm fat loss.
How to lose stubborn arm fat 💪🏽
Working on getting those toned, slim arms? Here’s what I’m doing to lose stubborn arm fat! 💪🏽✨ 📌 Pilates – Hitting the reformer twice a week for those long, lean muscle gains. 📌 45 min StairMaster – Adding some spice by incorporating 3lb weights and a targeted arm circuit while climbing. 📌 Cal
Relah Windè

Relah Windè

1391 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

Armpit fat gone 🔥🔥
Get rid of your back fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️ Try before you Save .And thank me later 💅💅💅 . ..For all the mom That want to snatch back My postpartum mummyMy bad knees girlies ,my Diastasis babe . For all my Overweight babes that want To get ride ofweigh
Solange fitness

Solange fitness

110 likes

MUST try 20 min Fat Burning Full Body Workout
FULL WORKOUT 🔥 Ladies, if you're tired of working out and wondering if it's actually helping you lose weight or if you’re just wasting your time, I want you to type the word “transformation” in the chat. I’d love to coach you 1-on-1 and help you develop a routine tailored to your body
Dr. Salako

Dr. Salako

637 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4454 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

Lose that Stubborn Stomach Fat ❤️‍🔥 20 min abs
💘Weighted V ups x10-15 -primarily target the rectus abdominis and the hip flexors. 🚴‍♀️Bicycles x20 (10 each leg) - engage the rectus abdominis, obliques, and hip flexors. 🦿Weighted Leg raises x10-15 - work on the lower abdominal muscles, especially the lower part of the rectus abdominis. 🇷🇺R
Chalie_Baker

Chalie_Baker

1507 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

18.9K likes

BACK ARM WORKOUT
Add this challenge to your arm/back routine and see the difference in 6-8 weeks. Pick up a pair of dumbbell that’s not too heavy or light and work it out nice and slow. #fyp #backworkout #workoutforwomen #workoutfromhome #workoutforbeginners #momswhoworkout #38years #womensupp
HelloSusanLee

HelloSusanLee

684 likes

See more