#HealthTips I know we all say we are bloated frequently... but what exactly is it & how can we stop it from happening?? Here are a few options that have been researched and have helped many people stop bloating as frequently. Hope this helps!! #lemon8partner #lemon8diary #he

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

🧠The MCAT is a 7.5hrs long test (with breaks) required to attend medical school in USA and Canada! (Both MD and DO schools)🥹 🍭The MCAT comprises of four sections: 1. Chemistry/Physics section In this section, you have 59 multiple-choice questions (10 passages followed by 44 passage-based que

As a TA now, this is the most common question that I get from students. All of the things that I listed are helpful, but if you are really stuck I really recommend looking at practice tests/ questions first. I know it seems scary to try practice problems before studying, and you definitely

Whenever you start putting yourself first and you start exercising you will start to naturally look lean (of course, with a slight calorie deficit). Start by incorporating a high protein diet as well as staying consistent with your workouts so that you can maximize your results. My best piece o

I know, I know. You hear “menu” and you think of food, right? I thought the same thing the first time I stumbled on the concept of a dopamine menu. Long story short, a dopamine menu is a whole mess of dopamine ideas (specific to you) that are stragetically categorized around time, expense, he

I've gone through multiple planning systems throughout the years.. from digital planners to physical planners and so on. But I always ran into those days where your planning system really just doesn't feel like it's keeping your organized anymore. Here's my updated digital planni

disagreeing with coworkers, your boss, or other higher ups at work is an art ✨ and if you want to do so confidently + effectively, try these simple language swaps ➡️ #lemon8partner #careeradvice

I asked my nail tech to recreate those nails and she told me she didn’t have enough pearls. So she suggested I go to a nearby store and get some. She didn’t specify what exactly she needed so I grabbed two separate sized pearls. When I got back she expressed that it needed to have a flat back and s

I wish I'd know about the different career paths in the fashion industry before I went to college, so I'm creating this to educate those who want to do work in the industry. #fashiondesigner #connecticut #sewingforbeginners

This is exactly what you should know if you want to reach your fitness goals! One of my best tips is to focus on the QUALITY of your protein. When you focus on the quality of your proteins you can expect better results. Increasing the overall quality of your food increases your mood and energy.

🎯 Feeling burnt out from studying? Take a break with these simple tips to recharge! Try the Pomodoro technique 🍅, change your environment with a walking pad 🏃‍♀️, or keep snacks close to stay energized 🥤. Don’t forget to track your progress and celebrate small wins along the way! Watching 's

Everyone has conflicting priorities at work—so being overwhelmed with your to do list is not an uncommon feeling. To manage those feelings, try asking yourself these 3 questions! They’ll help you figure out what is most important, impactful, and urgent—and thus, what to focus your time on⏱️

A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?

We’ve coached hundreds of women through cuts & while the approach we take may differ person to person, these core things never change. If you want successful fat loss AND you want to keep it off, these 7 steps are 1000% key to ensuring that. This isn’t an on again off again type of jour