Automatically translated.View original post

Open the menu list, Mr.Jolly. 🍓🍫

No blessing review. Try it! 💙🥤

Who's going to try it? Mr.Jolly, save this post. 👇

⭐ No.1 In Office: Onyx Glutinous Rice

- Very tender. Very enjoyable.

🍫. Gobana chocolate.

- Shock line, give 7 / 10 sweet, good.

🍡 Buloi Oreo.

- Who likes it? 10 / 10.

🍓 Strawberry yogurt

- Sweet, sour cut, 9 / 10.

🥭.

- Novelty. It's worth trying.

🧋 invaded honey.

- This one is good! Chew, enjoy 10 / 10.

👉 Who has tried which menu? Or which menu should try?

Let's share it. 💬💖

# Star Creator Mission # Post receiving summer # MrJolly # Yogurt smoothie

4/8 Edited to

... Read moreถ้าเพิ่งจะไปลอง Mr. Jolly ครั้งแรก แล้วเสิร์ชหา “mrjolly เมนูไหน อร่อย” เราว่าทริคคือเลือกจาก “ฟีลที่อยากกิน” มากกว่าดูชื่อเมนูอย่างเดียว เพราะแต่ละแก้วเป็นสไตล์โยเกิร์ตปั่น เนื้อจะละมุนๆ เย็นๆ และความหวาน-เปรี้ยวจะเด่นไม่เท่ากัน 1) สายละมุน กินง่ายทุกวัน ส่วนตัวให้ “ข้าวเหนียวนิล” เป็นตัวเริ่มต้นที่ปลอดภัยมาก รสจะนัวๆ ไม่โดดจนเกินไป เหมาะกับคนที่ไม่ชอบหวานจัด และอยากได้เครื่องดื่มแนวขนมไทยที่ยังสดชื่นอยู่ 2) สายหวานช็อก แต่ไม่อยากเลี่ยน “ช็อกโกบานาน่า” จะได้กลิ่นกล้วยช่วยตัด ทำให้ช็อกไม่หนักเกิน เหมาะกับวันที่อยากกินของหวานแทนขนม ถ้าปกติไม่กินหวานมาก แนะนำค่อยๆ จิบ จะรู้สึกบาลานซ์ขึ้น 3) สายหนึบๆ เคี้ยวเพลิน ถ้าชอบท็อปปิ้งแบบมีเทกซ์เจอร์ “บัวลอยโอรีโอ้” กับ “บุกน้ำผึ้ง” คือทางนี้เลย บัวลอยโอรีโอ้จะหนึบและแน่นกว่า กินแล้วอิ่มไว ส่วนบุกน้ำผึ้งจะเบากว่า เคี้ยวเพลิน เหมาะกับคนที่อยากได้แก้วสดชื่นแต่ไม่หนักท้อง 4) สายผลไม้ เปรี้ยวหวานสดชื่น “สตรอเบอร์รี่โยเกิร์ต” เป็นตัวที่รสชัดและสดชื่นมาก หวานตัดเปรี้ยวลงตัว เหมาะกับอากาศร้อนๆ หรือวันที่อยากได้แก้วที่รู้สึกเฟรช ส่วน “มะยงชิด” จะเป็นแนวแปลกใหม่ กลิ่นผลไม้เด่น ใครชอบลองของใหม่ๆ น่าจะถูกใจ ทริคสั่งให้ถูกใจมากขึ้น (จากที่ลองเอง) - ถ้ากลัวหวาน ให้เริ่มจากเมนูผลไม้หรือข้าวเหนียวนิลก่อน แล้วค่อยขยับไปสายช็อก - ถ้าอยากอิ่มแทนมื้อว่าง เลือกบัวลอยโอรีโอ้หรือข้าวเหนียวนิล แต่ถ้าอยากจิบยาวๆ แบบไม่แน่นท้อง เลือกบุกน้ำผึ้งหรือสตรอเบอร์รี่โยเกิร์ต - ไปกับเพื่อน แนะนำสั่งคนละแนว (ผลไม้ 1 + ขนมไทย 1) จะได้เทียบรสสนุกและไม่ซ้ำฟีล สุดท้าย ถ้าให้เลือก “เมนูที่ควรเริ่ม” สำหรับมือใหม่ เราว่าข้าวเหนียวนิลหรือสตรอเบอร์รี่โยเกิร์ตคือเซฟสุด แล้วค่อยไปลองเมนูแนวสนุกๆ อย่างมะยงชิดหรือบัวลอยโอรีโอ้ตามความชอบ

Related posts

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4629 likes

I made myself a Dopamine Menu 🎀💕🌸
Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he
April Schleica

April Schleica

340 likes

A laptop and a drink on a wooden table, with text overlay "How to Create a dopamine menu". The image introduces the concept of creating a personalized dopamine menu.
A white sign defines a dopamine menu as a list of joy-inducing activities, often used by individuals with ADHD, depression, anxiety, or burnout to escape unmotivated states.
An illustrated example of a dopamine menu, categorizing activities into appetizers, entrees, and specials. Each activity, like listening to a song or baking, has an associated dollar value.
Dopamine Menu 🧠
If you struggle with ADHD, anxiety, depression, or a lack of motivation, a dopamine menu might be a helpful solution for you. It’s a very convenient way to keep track of the things that make you happy and boost dopamine levels, allowing yourself to be pulled out of an unmotivated state, without doo
The Youth Pulse

The Youth Pulse

5 likes

A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.
Sonic Secret Drink Menu 🥤
Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo
Tessa Lindsey

Tessa Lindsey

5819 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

965 likes

my dopamine menu for fall 🍁
a dopamine menu is a list of activities and tasks that leave you with a sense of reward once they're done!🥹 with it getting darker outside & colder, fall is the perfect time to incorporate some feel-good activities to boost your mood!✨ What are some of your fall dopamine menu items?🤭🎃
rachel

rachel

127 likes

Short-Menu List
#HolisticHealth #Herbal #Natural #Business
Holistic.Health.Club

Holistic.Health.Club

3 likes

My dopamine menu for studying
How I keep studying at home fun + focused with tiny dopamine boosts Studying at home can feel… stale 😩 The fridge is calling, the bed looks tempting, and suddenly I’ve done everything except open my notes. My solution is to build a dopamine menu. Here’s my list!!!: 🌸 Fresh flowers: brighte
Meredith Jao

Meredith Jao

27 likes

My Dopamine Menu 🧠✨
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
mindofieva

mindofieva

40 likes

A Kindle screen displays a 'tbr' collection with 7 items, showing various book covers. A hand holds the Kindle, demonstrating the final organized list.
A hand points to the three dots on a Kindle's home screen, with a menu open showing 'Create a Collection' highlighted, guiding the user to start a new list.
The top image shows typing 'tbr' to name a new Kindle collection. The bottom image shows selecting books from a list to add to the collection, with a 'Save' button highlighted.
How to make a tbr list on your kindle
heres a quick tutorial on how to create a tbr list or any other list of books on your kindle! first just open the home page of your kindle and tap the three dots at the top right of the screen, once the little menu pops up at the very bottom you will see "create a collection" tap this.
josie 𓇢𓆸

josie 𓇢𓆸

745 likes

A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.
A bullet journal spread titled "Habit Menu" lists various activities under categories like exercise, leisure, water intake, fruit & vegetables, and mindfulness, designed to track daily habits.
A bullet journal spread features a "Reading bingo" grid with various reading challenges, alongside a "bujo planning" section for notes and things to do, encouraging reading goals.
A habit menu can help in many ways!
Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a
Mansehaj_K

Mansehaj_K

339 likes

A person in a dark dress and jacket takes a mirror selfie in a bathroom, with "My Dopamine menu" and various emojis displayed on the mirror.
A vase of pink tulips, a candle, a book, and hand cream sit on a table by a window overlooking a city, with text "Waking up to fresh flowers".
A person's hand with vibrant red manicured nails and a ring holds a black woven bag, with text "getting Russian manicures".
Dopamine Menu
A few of the things I love that keeps me sane 😅 Dopamine menu trend | dopamine menu slideshow | dopamine menu list | dopamine menu example | dopamine menu black girl | dopamine menu idea | dopamine menu pictures #dopaminemenu #lifestyle #luxurylifestyle #healthyliving #aesthetic
R🫧

R🫧

2 likes

november bucket list 🍂
#NOVEMBER #bucketlist #calendar #menu #moviestowatch
𝑛𝑎𝑡𝑎𝑙𝑖𝑒 🧸ྀི

𝑛𝑎𝑡𝑎𝑙𝑖𝑒 🧸ྀི

18 likes

A woman in a plaid blazer and black boots sits on concrete steps, eyes closed, with a blue and yellow plaid couch in the background. Overlay text reads 'The Dopamine MENU' and 'Because sometimes motivation is hiding... & you need a snack-sized win to trick your brain back into life.'
A woman in a plaid blazer, black top, and jeans sits on rusty metal structures. Overlay text lists 'Appetizer' ideas: '5-minute kitchen dance party,' 'Light a candle like you're in a rom-com,' and 'Make your bed = instant CEO vibes.'
A woman in a plaid blazer and short dress leans against a textured wall, eyes closed. Overlay text lists 'Main Course' ideas: 'Hot shower + hair mask + podcast,' 'Reorganize one drawer,' and 'Bake cookies & eat them while still too hot.'
🍽️ Dopamine Menu (The Relatable Edition)
Because sometimes you don't need discipline... you need snacks for your brain. If you've ever sat there staring at your to-do list with ZERO motivation, this is for you. A dopamine menu is basically a cheat sheet of little actions that give your brain a boost, help you feel better, and mak
pocket prayers DAILY

pocket prayers DAILY

4 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.
A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.
A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.
Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺
Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz
Chalie_Baker

Chalie_Baker

774 likes

Excel Trick: Color-Coded List Menu 💫 📊
✨ Welcome to Our Excel Mini-Class! ✨ Hey productivity pros! 👋 Want to make your Excel sheets not just functional but also visually stunning? Let me show you how to create a color-coded list menu that’s perfect for tracking tasks, organizing data, or making your spreadsheets pop! 💼✨ Using a co
WPS Office

WPS Office

2 likes

A night view of a grand, illuminated building in Washington D.C., possibly a government building, with a flowering tree and a fence in the foreground. The image introduces a guide to Washington D.C. activities.
A collage featuring the exterior of Gordon Ramsay Fish & Chips at The Wharf, a close-up of fish and 'dirty' fries, and two people outside. The restaurant serves fish, chicken, and shrimp, rated 10/10.
A collage showcasing The Wharf's waterfront and a donut from District Donut, alongside the historic Eastern Market in Capitol Hill. It highlights shopping, dining, and artisanal crafts.
Ultimate DC Bucket List: 9 MUST Do Activities!🇺🇸✨
Planning a trip to the U.S. capital? Here’s your ultimate guide to the best things to do, eat, and see in Washington, D.C.! 💫 1. Gordon Ramsay’s Fish & Chips 📍 Location: The Wharf 🍽️ Menu Highlights: • Fish, chicken, shrimp • Dirty Fries: Loaded with cheese, jalapeños,
Anna🫶🏼

Anna🫶🏼

124 likes

your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈

carley ◡̈

1262 likes

7 biggest menu items in Charlotte
We went on the hunt for some of the biggest menu items you can find in Charlotte, and trust us, these are next-level eats! 🍴👀 🥨 Huge Pretzel: Trolley Barn 🍕 Massive Pizza Slices: Zämbies, PIE.ZAA, and Benny’s (28-inch pies!) 🍣 Sushi “Roll”: Zukku Sushi has sushi burritos 🍹 Giant Margaritas:
cltbucketlist

cltbucketlist

308 likes

A woman in a pink floral dress sits in a wooden chair outdoors, drinking from a glass. The image has text overlays that read "My DOPAMINE MENU," introducing the concept of activities for mood and energy boosts.
A woman takes a mirror selfie in a bathroom with vibrant floral wallpaper. The image features a pink text box listing "Appetizers" such as jumping jacks, quick stretches, hugging a dog, and taking a hot shower.
A woman stands outdoors in front of a modern building with large windows. A yellow text box overlays the image, listing "Entrées" like cooking a meal, Pilates, yoga, journaling, meditating, and calling a friend.
Dopamine menu 📝
A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real
Chandler

Chandler

20 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

564 likes

Dollar General Penny List 9/23/25 🤩🤩
Dollar General Penny List 9/23/25 🤩🤩 #dollargeneral #dollargeneralpennylist #dollargeneralfinds #dollargeneralpennyshopping #couponing
Nurfinds

Nurfinds

218 likes

✨ Amino Menu Drop ✨
💫 Aminos, simplified 💫 Here’s your go-to guide for the latest pricing & availability. 🌱 Backed by science 🌸 Curated with care 🚀 Fast shipping always — For research + education purposes only. #amino #nadplus #tirzepitide #sema #glow
Bloom

Bloom

5 likes

Most viral video 2024 - Walmart Weight Loss Menu
I originally shared this on Instagram and it went viral! Unfortunately, I can’t send you a link here on lemon8, but if you had to the link in my bio, you’ll be able to download three Walmart menus, including the recipes and grocery list. I love to focus on helping others balance their meals, so
Rachel

Rachel

421 likes

FALL DOPAMINE MENU *save this list*
Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a
Cleo Natalie

Cleo Natalie

485 likes

THANKSGIVING CLEAN MENU
You can eat a lot but eat clean. Eat HEALTHY #thanksgiving #healthyguthealthylife #sheall7sweetbites #loseweightwithme
SHEALL7 SWEETBITES & RESTO,LLC

SHEALL7 SWEETBITES & RESTO,LLC

0 likes

Next weeks dinner menu + shopping list
Need dinner ideas for next week I got you covered plus the shopping list !! #food #menu #dinner #dinnerideas #dinnermenu #steakdinner #onepotmeals #onepanmeal #tacos #chickentacos
Rosie Hatton

Rosie Hatton

5 likes

Free Weekly Meal Planning + Grocery List Template
One of the easiest ways I save time, money, and stress during the week is by planning meals around what I already have in my fridge + freezer. I made this simple weekly menu + grocery list template that can help you plan your meals and groceries — feel free to save and use it! Dietitian tip: You
RealLifeDietitianLauren

RealLifeDietitianLauren

21 likes

Message me “LIST” for my fat loss grocery list.🔥
Top 4 Best Snacks To Melt Off Your Belly Fat.📉 1️⃣ Halo Top Ice Cream 2️⃣ Smart Pop Popcorn 3️⃣ Watermelon 4️⃣ Sugar Free Jello 5️⃣ Sugar Free Jolly Ranchers Hope this helps. P.S. give me a follow for daily weight loss value.🔥 Much Love, Coach Berto 🏆 #losebellyfat #shrinkw
Itsyacoachberto

Itsyacoachberto

18 likes

Highly rated prix fixe menu in Austin TX
A long time resident on my to-try list! @birdiesaustin $79 per person, prix fixe menu only - multi-course curated meal with appetizers, entrees, and dessert. +$21 for wagyu steak and we ordered focaccia à la carte which is $14. Our fave dishes were the spaghetti 🍝 , halibut fish 🐟, and sweet corn
Karen | austin content creator

Karen | austin content creator

3 likes

Dopamine Menu 🍧🎀🕯️
Mood care > productivity. Welcome to my dopamine menu a curated list of soft, indulgent rituals and little pleasures to care for your mood. No pressure, no hustle, no productivity required. Just candles, cozy vibes, skincare, comfort shows, and small luxuries to make life feel like a movie 🍧💞🎀
Lifestyleaddict._

Lifestyleaddict._

1 like

Dollar General Penny List 8/12/25
Dollar General Penny List 8/12/25 🤩🤩 Scan scan scan!! Hope you guys score, Like & Follow for more !! #dollargeneral #dollargeneralpennyshopping #dollargeneralpennylist #dollargeneralfinds #couponing
Nurfinds

Nurfinds

1211 likes

Autumn Reading List 🎃🍁🍂
📚Nicole Shore📚

📚Nicole Shore📚

512 likes

✨Self-Care Menu✨
✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid
Stephanie Noble

Stephanie Noble

28 likes

Summer Starbucks Secret Menu: Must Haves!
Starbucks Secret Menu: Summer Must Haves! - Starbucks frozen lemonade: Lemonade Add coconut milk 2 pumps liquid cane sugar (may be discontinued you can substitute with vanilla, simple syrup, or any sweetener you prefer) double blended - Caramel Cookie Crumble mocha cookie crumble sub
Hope Weisheit

Hope Weisheit

4322 likes

A pan of rice with diced carrots is shown, with a bowl of cabbage salad with tomatoes in the background. Text overlays indicate it's a 'My Bucket List' item for a Nicaraguan dish including rice, tostones, cabbage salad, and shredded meat.
Nicaraguan carne desmenuzada, rice y tostones.
#100bucketlistideas #publishfirstlemon8post #nicaraguan #menu #carnedesmenuzada
Morris Noelia

Morris Noelia

5 likes

THE (MY) DOPAMINE MENU✨🩷
✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved
Mia Gruccio

Mia Gruccio

939 likes

I made myself a Joy Menu 🎀🌸💕
When was the last time you did something just because it made you happy? 💕 I made myself a joy menu because I think we forget how important the little things are. A warm drink. Sunlight. Music. Flowers. Laughing with your kids. Getting outside. Trying something new. 💕 It doesn’t have to be a h
April Schleica

April Schleica

7 likes

🍪 Gideon’s June Menu
Stopped by Gideon's and had to check out the June limited-time offerings! ✨ This month's menu features the Cookie Butter Butterscotch Cookie. Gideon's always has some of my favorite seasonal treats, and I love seeing what they come up with each month. 🍪 Limited-time cookie ✨ New coll
Whimsy✨

Whimsy✨

5 likes

A close-up of a Sonic drink in a white cup, labeled "PEACH RINGS SONIC DRINK" with a peach emoji and "AND HOW TO ORDER IT!". The drink is light peach-colored with crushed ice, held in a car, with a white arrow pointing to the text.
Sonic Secret Menu- 🍑💍 Edition
I saw a Sonic Secret Menu list on Pinterest and HAD to try. It’s suppose to taste like 🍑 Peach Rings Candy🍑 WHAT I ORDERED: 🍑 Large Sprite Zero 🍑 Peach Flavor 🍑 Vanilla Flavor 🍑 Sweet Cream I ordered through the app so I wouldn’t get nervous about ordering complications AND they
Jewel Arns

Jewel Arns

68 likes

Our Dopamine Menu 💚
A dopamine menu is a list of things you can do throughout your day to prevent yourself from doom-scrolling and bring you joy. #Greenbrook #MentalHealth #Depression #NeuroStarTMS #Spravato
Greenbrook Mental Wellness

Greenbrook Mental Wellness

0 likes

The Salty Donut’s all day café menu
Available now at the South End location, you’ll find: 🥯 Cragels (croissant + bagel magic) 🍳 Bowls & sandwiches packed with flavor 🍞 Sweet & savory toasts to suit every mood And yes… the donuts still slap: 🍩 Brown Butter & Salt 🍑 Brown Sugar Peach Cobbler 🍓 Mixed Berry Cheesecak
cltbucketlist

cltbucketlist

19 likes

A Coffee Bean Tea Leaf drink with whipped cream sits on an outdoor table, with the text 'HOW TO CREATE A DOPAMINE MENU' overlaid. The background shows a street and hills under a blue sky.
A piece of food is dipped into a red bowl of melted cheese, with text explaining 'WHAT'S THE POINT OF A DOPAMINE MENU?' as a list of joy-bringing activities for low energy days.
A plate of food with meat, green beans, and salsa is shown, alongside text providing examples for a dopamine menu: small, medium, and big boosts like stretching, reading, or planning a day trip.
how to create a dopamine menu
the cool thing about a dopamine menu is that you can adjust it for low energy days! having a few go-to self care activities that only take a few minutes is key when you're stuck in a rut. #lemon8partner #positiveenergy #dopaminemenu #dopamine #selfcarehabits
alexa vicktoria

alexa vicktoria

34 likes

See more