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Cooking for babe 💖

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Sookie roll pork chop 🥬🥬

The most hellty menu. ✨

# Sookie roll pork chop # Sookie Roll # tiktok kitchen # Food ideas # Simple menu from tiktok

1 week agoEdited to

สุกี้โรลหมูสับถือเป็นอีกหนึ่งเมนูที่ทำง่ายและดีต่อสุขภาพมาก ๆ ค่ะ สำหรับคนที่รักการกินผักและอยากลดการใช้น้ำมัน เมนูนี้ตอบโจทย์ได้ดีทีเดียว จากที่ได้ลองทำตามสูตรนี้เอง ใส่ผักกาดขาว ข้าวโพดอ่อน และเห็ดชิเมจิที่นึ่งจนอ่อนตัวแล้ว ม้วนรวมกับหมูสับหมักซีอิ๊วขาว น้ำมันหอย และน้ำตาลเล็กน้อย ทำให้ได้รสชาติกลมกล่อม และได้คุณค่าทางโภชนาการจากผักหลากหลายชนิด เคล็ดลับสำคัญคือการลวกผักให้พอสุก ไม่แข็งเกินไป เพื่อให้ผักยังคงความกรอบและสีสด ในส่วนของหมูสับ ควรหมักให้เข้ากันดีเพื่อให้ตัวสุกี้โรลมีรสชาติดีทั่วถึง จากนั้นการนึ่งก็ช่วยเก็บความชุ่มชื้นและความนุ่ม ทั้งนี้สามารถเพิ่มแครอทหั่นเต๋าเพื่อเพิ่มสีสันและวิตามิน เสิร์ฟพร้อมน้ำจิ้มสุกี้ หรือซอสงาเผ็ดตามชอบก็อร่อยไม่แพ้กัน จากประสบการณ์ส่วนตัว เมนูนี้เหมาะมากสำหรับทำเป็นอาหารมื้อเย็น หรือเตรียมเป็นกับว่างเพื่อสุขภาพในงานปาร์ตี้ที่บ้าน นอกจากนี้ยังเหมาะสำหรับเด็ก ๆ ที่อาจจะไม่ชอบกินผัก เพราะซ่อนไว้อยู่ในรูปแบบโรลช่วยให้กินง่ายขึ้นด้วยค่ะ

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