Easy, Healthy Snack Idea 💡

Crunchy Ranch Roasted Chickpeas

These are the best low calorie, high volume crunchy treat! Tell me what other flavors you would like to see of these! ❤️

👩🏻‍🍳INGREDIENTS:

2 15 oz. can of organic chickpeas

2 tbsp avocado oil 🥑

2 tbsp dried parsley 🌿

1/2 tbsp onion powder 🧅

1 1/2 tsp garlic powder 🧄

3/4 tsp dried dill

1 tsp fine sea salt, or to taste 🧂

1/2 tsp black pepper

👩🏻‍🍳INSTRUCTIONS:

1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.

2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.

3. Pour onto your baking sheet. Bake for 40 minutes or until golden & crispy. Immediately dig in!

Macros per 1/2 cup chickpeas:

145 calories

6g fat

18g carbs (14 net)

6g protein

#lemon8partner #recipeideas #healthysnacks #roastedchickpeas #chickpeas #glutenfreedairyfree #healthyrecipes

2024/7/11 Edited to

... Read moreCrunchy Ranch Roasted Chickpeas are an excellent way to satisfy your snack cravings without the guilt. Chickpeas are a nutrient-dense legume, high in protein and fiber, making them an ideal base for healthy snacks. Roasting chickpeas enhances their natural crunch, and adding flavors like avocado oil, garlic powder, and dried parsley amplifies their taste. To enjoy variations of this recipe, consider experimenting with different seasoning blends. For instance, you could try a spicy version with cayenne pepper or a sweet variant using cinnamon and maple syrup. Baking chickpeas until crispy not only improves their texture but also elevates their flavor, creating a satisfying snack that you can munch on anytime. Consider pairing these ranch-roasted chickpeas with a dip like hummus or tzatziki for added flavor and nutrition. Whether you're looking for post-workout snacks or a crunchy addition to your lunch, these roasted chickpeas fit the bill! Remember, the versatility of chickpeas allows them to be used in various recipes, including salads and grain bowls, providing numerous health benefits. This snack is not only gluten-free but also dairy-free, catering to various dietary needs. Enjoy the process of creating your healthy treats and share your flavor ideas with the community!

67 comments

Mae's images
Mae

Can I do it on a pan

Sally Ali🇨🇦's images
Sally Ali🇨🇦

These look delicious 😋

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